Body Motion

Body Motion Exercise Physiology Tweed! I love making a positive impact on someone’s life….. Exercise is just one part of the journey.

Exercise assessment and prescription for clinical populations.
*Pregnancy/ Postpartum/ Pelvic Health
*Musculoskeletal injury and disease
*Neurological conditions
*Fall’s prevention
*Metabolic Syndrome I aspire to help clients not just achieve their body goals but to create a new healthier lifestyle through exercise, nutrition and mindset to create long term sustainable results

25/08/2025

Nothing says it better than hearing from our lovely clients.
Here is Anita’s story about why she reached out and her experience since starting back in February 2024. Starting with home visits and moving to clinic sessions!
👉🏻 Walking unaided! We’re up to 20 minutes on the treadmill at 1.2km and able to walk unaided for short periods.
👉🏻 Increased muscle activation of affected leg.
👉🏻 Greater strength and balance
Plus so much more!

26/07/2025

Do you really need to stretch… or should you be building strength instead? 🤔
Tight muscles don’t always mean they need more stretching. In many cases, muscles feel “tight” because they’re weak and overworked and holding tension to compensate for lack of support. While stretching can offer temporary relief, it often doesn’t address the root cause.

Building strength helps restore balance, improve mobility, and reduce pain long-term. So if you’re constantly stretching with no real change, it might be time to shift the focus to strength.
Need help figuring out what your body really needs? DM me and let’s book a consult. 👌🏻

Body Motion is a FINALIST in the 2025 Tweed Business Awards! 🙌🏻Very proud of the business I am building and the people I...
17/07/2025

Body Motion is a FINALIST in the 2025 Tweed Business Awards! 🙌🏻
Very proud of the business I am building and the people I’ve been able to help these past 15 months!
Looking forward to celebrating in August with other fantastic local businesses!

Finalist in:
🌟 Outstanding New Business
🌟 Excellence in Health, Care and Wellness
🌟 Excellence in Retail and Personal Services

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