Body Motion

Body Motion Exercise Physiology Tweed! I love making a positive impact on someone’s life….. Exercise is just one part of the journey.

Exercise assessment and prescription for clinical populations.
*Pregnancy/ Postpartum/ Pelvic Health
*Musculoskeletal injury and disease
*Neurological conditions
*Fall’s prevention
*Metabolic Syndrome I aspire to help clients not just achieve their body goals but to create a new healthier lifestyle through exercise, nutrition and mindset to create long term sustainable results

27/03/2026

Today is one of those incredibly proud mum moments 💞
My 7-year-old daughter ran 2km in her school cross country!
She’s always been more of a creative spirit and hasn’t shown much interest in sport, and that’s something I’ve completely supported. I’ll always encourage her to try things, but never push her into something she doesn’t enjoy.
Today, she had the option to do a fun run, but decided to join her friends in the full race. I’ll admit, I was a little nervous for her, she’s never really run before. But I reminded her that we’d be proud no matter what, whether she came first or last.
And wow… she truly surprised me. She ran the entire race and stayed strong the whole way. I couldn’t be prouder 🥹
Always and forever a proud mumma 🥰

09/03/2026

It’s never too late to learn a new exercise! My Sarcopenia group starting to learn a deadlift which is a fundamental exercise for maintaining functional independence (being able to reach the ground), improving bone density to prevent osteoporosis, and strengthening the posterior chain (back, glutes, hamstrings) to improve posture and reduce injury risk

17/02/2026

In the Allied Health space, there’s a constant pull toward the “new” and the “fancy.”

☑️ It looks impressive
☑️ It’s trending on social media
☑️ We worry clients will get bored

But here’s the reality:

Results don’t come from novelty.
They come from consistency.

Progress is built on well-executed, repeatable fundamentals…applied with intent.

Our role as health professionals isn’t to entertain.
It’s to educate.

When clients understand the “why” behind what they’re doing, compliance improves and outcomes follow.

🌟 Keep it simple.
🌟 Keep it purposeful.
🌟 Master the basics.

01/01/2026

A wrap in 2025 🙌🏻
👉🏻 A big year with so many amazing client results 🥳
👉🏻 Plenty of family workouts and active fun
👉🏻 Started to learn to skateboard to keep up with my skater boy 😉
👉🏻 Many ups and downs with my own wellness struggling with work/life balance
👉🏻 Somehow, with some help from my friend Jess, getting into my best shape in over 10 years 💪🏼
👉🏻 Two conferences and some courses because I’m a sucker for learning
👉🏻 Finalist for the Tweed Business Awards
👉🏻 Recruited to be apart of a PHN program to run a 12 week community health program in 2026

Coming into New Year with some big goals both personally and for Body Motion and far greater clarity and determination. Bring on 2026 💫

#2026

25/08/2025

Nothing says it better than hearing from our lovely clients.
Here is Anita’s story about why she reached out and her experience since starting back in February 2024. Starting with home visits and moving to clinic sessions!
👉🏻 Walking unaided! We’re up to 20 minutes on the treadmill at 1.2km and able to walk unaided for short periods.
👉🏻 Increased muscle activation of affected leg.
👉🏻 Greater strength and balance
Plus so much more!

26/07/2025

Do you really need to stretch… or should you be building strength instead? 🤔
Tight muscles don’t always mean they need more stretching. In many cases, muscles feel “tight” because they’re weak and overworked and holding tension to compensate for lack of support. While stretching can offer temporary relief, it often doesn’t address the root cause.

Building strength helps restore balance, improve mobility, and reduce pain long-term. So if you’re constantly stretching with no real change, it might be time to shift the focus to strength.
Need help figuring out what your body really needs? DM me and let’s book a consult. 👌🏻

Body Motion is a FINALIST in the 2025 Tweed Business Awards! 🙌🏻Very proud of the business I am building and the people I...
17/07/2025

Body Motion is a FINALIST in the 2025 Tweed Business Awards! 🙌🏻
Very proud of the business I am building and the people I’ve been able to help these past 15 months!
Looking forward to celebrating in August with other fantastic local businesses!

Finalist in:
🌟 Outstanding New Business
🌟 Excellence in Health, Care and Wellness
🌟 Excellence in Retail and Personal Services

03/07/2025

Nothing saying it better than hearing from our lovely clients.
Here is Sheree’s story about why she reached out and her experience since starting back in February 2025.

TIGHT MUSCLES = WEAK MUSCLES?It might surprise you, but when your muscles feel tight, they’re often not just “short”, th...
30/06/2025

TIGHT MUSCLES = WEAK MUSCLES?
It might surprise you, but when your muscles feel tight, they’re often not just “short”, they’re under active and weak. Stretching alone isn’t the fix. You need to build strength too. 💪

Why Do Muscles Feel Tight?
Muscles can feel tight because they’re:
👉 Overworked & compensating for weak surrounding muscles
👉 Protecting an unstable joint
👉 Neurologically under active due to injury or movement dysfunction

Stretching might give temporary relief, but it doesn’t address the underlying cause.

What the Evidence Says:
👉Research shows that combining strength training with mobility work is more effective than stretching alone for improving flexibility and function.

👉Strength training through full range of motion increases flexibility comparably to static stretching (Morton et al., 2011; Afonso et al., 2021).

👉Strength work helps the nervous system feel “safe” enough to allow full movement, so your muscles don’t need to stay locked tight.

💡Example:
Tight hamstrings? Instead of just stretching them, we’ll assess why they’re tight. Often, weak glutes or poor pelvic control are to blame. Strengthening those areas can reduce tension and improve your overall movement.

🙋‍♀️ Need help with ongoing tightness or mobility issues?
Send us a message or book at http://www.bodymotion.com.au

MOVEMENT FOR BETTER HEALTH

Truth 😅
31/01/2025

Truth 😅

16/09/2024

FREE HEALTH CHECK
In ONE week we’ll be celebrating our first ever World Clinical Exercise Physiology Day!
The aim of this day is to increase public awareness about the field of Exercise Physiology and their role in promoting health and disease prevention.
To celebrate I’ll be providing FREE health checks on Monday 23rd September between 9am-12pm at my clinic located in Rev’s Gym at Seagulls Club West Tweed!

Register now https://www.bodymotion.com.au/cepday/ OR please just come in on the day.

Please share with all your friends and family and let’s make this an amazing first of many

In only ONE week we’ll be celebrating our first ever World Clinical Exercise Physiology Day! The aim of this day is to i...
16/09/2024

In only ONE week we’ll be celebrating our first ever World Clinical Exercise Physiology Day!
The aim of this day is to increase public awareness about the field of exercise physiology and their role in promoting health and disease prevention.
To celebrate I’ll be providing FREE health checks on Monday 23rd September between 9am-12pm at my clinic located in Rev’s Gym at Seagulls Club West Tweed!
Please share and let’s make this an amazing first of many

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