Lullababy SOS

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Lullababy SOS

Elaine Harvey Pediatric Gentle Sleep Consultant. Lullababy SOS- has helped over 12,0000 families /18 Are you feeling stressed? Exhausted? Confused?
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Just wanting a good nights sleep for you and your baby? Let me show you how easy it can be to help your baby learn positive sleep associations while being sensitive to your child’s emotional social and cognitive development. For 20 years I have worked with parents and babies sharing techniques that empower you to lovingly support your baby to learn the skills of self-settling and onto a positive routine that supports you them and your relationship and leads to a happy secure confident baby and parent bond. Lullababy SOS sleep programs are not your traditional controlled crying, comfort settling, gradual extinction methods of sleep training. This program is about helping you understand the science behind sleep development, how positive bedtime routines and association teach your baby how to self settle with Developmental readiness, minimises negative sleep associations and helps them to be confident in their overall routine and day-to-day. If negative sleep associations are already in place the Lullababy SOS program will show you how you can gently and respectfully remove these associations while supporting your baby during this transition so they feel secure confident and can build these self-settling skills with minimal stress to them and you so the whole family can get the sleep they need to thrive. Trusted by over 10,000 parents globally to support them and their babies. For booking and more information check out www.lullababysos.com.au

04/03/2026

Feeling overwhelmed by sleep consultants on your feed?
Let’s clear something up—because your baby’s sleep is too important to leave to chance.

You’ve probably seen the stories:
"My baby didn’t sleep, so I became a sleep consultant.”
And while lived experience matters, it’s not the same as being trained to support families through complex, emotional, and developmental sleep challenges.

Real sleep support goes deeper.
It takes years of hands-on experience, clinical training, an understanding of infant development, emotional regulation, feeding, and the science of sleep.

✨ There are fewer than 30 professional-level consultants in Australia who meet these standards.
And I’m proud to be one of them—as the Australasian Regional Director of the International Association of Professional Sleep Consultants (IAPSC).

Before you hand over your trust (and your baby’s sleep), ask the hard questions.
✔ What’s their training?
✔ Are they registered with a professional body?
✔ How long have they been doing this?

Because parenting is hard enough without second-guessing the support you're getting.

💬 If you're looking for guidance that’s evidence-based, emotionally attuned, and grounded in years of experience—I'm here.

📲 DM me anytime or tap the link in bio to book a call. Let’s get you the real support you deserve.

24/02/2026

Struggling to turn bedtime battles into peaceful nights? As parents, we’d all love restful sleep—without resorting to hard “cry it out” methods. In my latest blog, I break down:

Why sleep is vital for your baby’s growth, brain development, and emotional wellbeing?
How sleep needs evolve during the first year, from short newborn naps to longer stretches?
Simple rituals you can weave into your evenings to build healthy, self-soothing sleep patterns
The pros and cons of gentle versus traditional training methods, so you can choose what feels right for your family

Read the full blog post “Introduction to Baby Sleep” : https://lullababysos.com.au/thriving-together-the-4-18-month-sleep-routine-guide/
and start your journey to more peaceful nights—together.

23/02/2026

You’re scared to leave your baby to cry themselves to sleep.

You’re scared of “sleep training.”

You’ve read the comments.
You’ve seen the debates.
You don’t want to be one of " those parents.
You don’t want to ignore your baby.

Good.

That tells me everything about the kind of parent you are.

But let me ask you something.

When you worked on teaching your baby to feed well…
When you guide them from snacking all day to fuller feeds…
When you introduce solids and help them learn how to chew…

Do you call it feed training?

No.

You call it parenting.

You call it guiding.

You call it helping them grow.

So why does supporting your baby to sleep feel so different?

Here’s why.

“Sleep training” has become a catch-all term.
It lumps together very different approaches.

Some methods rely on long periods of crying.
Some focus on withdrawing quickly.
Some ignore developmental readiness.

That’s not what I do.

What I teach is this:

• How to create a predictable rhythm that matches your baby’s age
• How to understand why your baby is waking
• How to feed in a way that supports longer stretches
• How to calm their nervous system before bed
• How to place them in their cot, feeling safe — not abandoned

Your baby’s bed is not a battlefield.

It’s a place where we teach them to feel secure.

And security is not built through absence.
It’s built through connection and consistency.

In my work, we look at the whole picture:

Your family dynamics.
Nutrition.
Your Routine.
Connection.
Transitions.
Sleep foundations.

When those pieces align, sleep becomes easier.

Not because your baby has “given up.”

But because you made them feel safe and confident in your rhythm.

Because their brain recognises the pattern.

Because they’ve practised falling asleep in a way that makes sense to them.

There is also an important truth we don’t talk about enough.

Over-assisting can be just as disruptive as under-supporting.

If your baby only falls asleep feeding, rocking, bouncing, or being held for long periods…
They will look for that same help every sleep cycle.

That’s not coming from a place of connection. They are missing something that they fell asleep with they feel anxious when it's gone and the more that external is reinforced the more they figt sleep fearing it will go again.
Thats not positive for their nervous system

And change can be gently reshaped.

Not by leaving them alone.

But by gradually helping them experience:

“My bed is where I sleep.”
“Mum is here.”
“My bed is safe.”
“My body knows what to do.”

You are not choosing between attachment and sleep.

You are choosing how to support both.

And when it’s done well:

You feel calmer.
Your baby feels calmer.
Feeding flows better.
Evenings feel steadier.
You start to trust yourself again.

If the word “sleep training” makes your stomach knot…

Let’s change the language.

You are not training your baby.

You are guiding them.

You are building rhythm.

You are teaching regulation.

You are protecting attachment.

And you are allowed to want sleep in your home.

Tell me — what part of sleep support feels hardest for you right now?

Fear of crying?
Fear of doing damage?
Fear of losing connection?

Let’s talk about it.

13/02/2026

✨ Teething Troubles or Sleep Struggles? 🦷👶

Wondering if teething is causing your baby’s broken sleep? Let’s bust some myths and give you practical solutions, mama!

Did you know most babies breeze through their first teeth with little fuss? It’s only the 48 hours before a tooth breaks through that can be truly uncomfortable. Until then, teething is more annoying than painful for most little ones.

Here’s how you can help soothe those teething blues:
1️⃣ Cool teething toys 🧸
2️⃣ Chilled soft foods 🍌
3️⃣ A cold, damp washcloth to gnaw on ❄️
4️⃣ Gentle gum massages with a cool gauze 🤲
5️⃣ (Last resort) Teething gels or baby-safe pain relief 💊
6️⃣ ALL the cuddles! 🤗

Signs of teething include:
✔️ Drooling galore
✔️ Fussiness or irritability
✔️ Chewing everything in sight
✔️ Disrupted sleep

But don’t worry—this phase doesn’t last forever, and you’ve got tools to help! 🌼

💬 Let’s hear it from you: What’s been your go-to teething hack that works like magic? Drop it in the comments and help another mama out! 💖

11/02/2026

I get asked all the time—
“Do you help with more than sleep?”

The truth is, you can’t work on sleep without working on everything else.
If your little one isn’t eating well, they won’t sleep well.
If they’re bored, overstimulated, or not getting enough connection—sleep gets messy.
If their days are unpredictable, they get confused, frustrated, and harder to settle.

As an Early Childhood Educator, Maternity Nurse, and Sleep Specialist, I look at your little one holistically. Because routines, connection, nutrition, stimulation, and sleep all weave together.

When we bring gentle rhythm and consistency to your child’s days—parents tell me sleep improves and so much more:

✨ Happier babies and toddlers
✨ Clearer cues
✨ Easier feeds
✨ Less stress for carers
✨ More confidence for you

If this feels like the kind of support you’ve been craving—
Let’s talk.

💬 Book an Introductory Call and we’ll go from there: https://calendly.com/lullababysos/getsleep

05/02/2026

🌤 Early mornings are beautiful… unless it’s 4:59 AM and your coffee isn’t ready yet! 😅

If your little one has started waking with the sunrise lately, you’re not alone.
Early morning sun often = earlier wake-ups!
Did you know that even with your eyes closed, natural sunlight sends a message to the Super charismatic nucleus in the brain that it's time to turn off melatonin and increase cortisol to wake up. This is part of our Circadian Rhythm natural development. Some babies are more sensitive to that light than others. Some adults, too.
So for some little ones, a little bit of natural light coming in won't affect them -for others, even the tiniest bit wakes them up.
Sweetdreams Portable Blockout Blinds creates compleate blockout of light and can help you sleep in every day.

💬 Tell me — what time has your baby been starting their day lately?
☀️ A) Before 5AM
🌸 B) Between 5–6AM
💤 C) After 6AM (teach us your ways!)

Drop your answer below 👇 — and let’s see who the real early birds are this spring! 🐥

04/02/2026

🚽 Is Your Toddler Showing Signs They’re Ready? 🌸

Toilet training doesn’t have to be stressful — it’s all about timing and gentle encouragement. Most toddlers start showing signs of readiness between 18 months and 2½ years, and when you catch that window, everything feels so much easier!

✨ Look for these readiness signs:
👀 They tell you when they’ve gone or need to go.
🧻 They’re curious about using the toilet or wearing un**es.
💦 They can pull their pants up and down.
💬 They understand simple instructions.
🩲 They stay dry for longer stretches.

If you’re noticing these cues, now’s the perfect time to start introducing the idea — slowly, positively, and with lots of praise. 🌟

💡 Need help getting started?
Elaine’s Toilet Training in One Week program includes a video walkthrough and downloadable guide — packed with calm, practical tips to help you feel confident every step of the way.

👉 https://bit.ly/3WnzpQ1

04/02/2026

Struggling with short naps or early morning wake-ups? 😴
A consistent sleep environment can make all the difference — and a white noise machine helps your baby fall asleep faster and stay asleep longer.

✨ Soothing, safe, and parent-approved.
[Shop the White Noise Machine → https://bit.ly/4nRgNnM

21/01/2026

As your baby grows, light becomes one of the biggest cues for sleep and wake times — especially between 8 weeks and 5 months when their circadian rhythm starts to form.

Keeping the room dark during naps helps your little one link sleep cycles and rest longer. Darkness supports melatonin (the sleep hormone) and teaches their body that it’s time to rest, not play. 😴

✨ Quick Sleep Tips:

- Make sure the room is dark and cool

- Implement a calm consistent nap routines that you both enjoy to help them learn the rhythm.

If you’re struggling with bright mornings or short naps, our Lullababy SOS Blockout Blinds are a simple, reusable solution to create a cozy sleep space — 100% blackout guaranteed 🙌🏼

Because good sleep starts with the right environment 🌚

🛒 Blockout Blinds here >> As your baby grows, light becomes one of the biggest cues for sleep and wake times — especially between 8 weeks and 5 months when their circadian rhythm starts to form.

Keeping the room dark during naps helps your little one link sleep cycles and rest longer. Darkness supports melatonin (the sleep hormone) and teaches their body that it’s time to rest, not play. 😴

✨ Quick Sleep Tips:

- Make sure the room is dark and cool

- Implement a calm consistent nap routines that you both enjoy to help them learn the rhythm.

If you’re struggling with bright mornings or short naps, our Lullababy SOS Blockout Blinds are a simple, reusable solution to create a cozy sleep space — 100% blackout guaranteed 🙌🏼

Because good sleep starts with the right environment 🌚

🛒 Blockout Blinds here >> https://bit.ly/4mETUCE

19/01/2026

17/01/2026

Unlock Your Baby’s Best Sleep
Practical, proven, and parent-approved.

Feeling overwhelmed by the endless opinions on baby sleep?
This is the guide that cuts through the noise.

After working with over 18,000 families worldwide over the past 22 years, I’ve poured everything that actually helps into this no-fluff, all-substance Ebooks and Programs .

You’ll learn exactly how to:

Build a solid sleep, feeding and routine foundation without sacrificing connection in

Understand your baby’s sleep developmentally, not just behaviourally

Create a predictable, calming routine that works from birth to 2 years

Master naps, bedtime, night wakes, and overnight feeds

Shift sleep associations without Cry-It-Out

Use hands-on support (yes, you can pat and shush while still building healthy habits)

Respond with confidence and care—without second-guessing yourself

Inside you’ll find:
Sample routines for every stage

Wake windows and sleep needs by age

Gentle settling techniques that support bonding

Strategies to reduce overnight wakes and create calmer nights

This is not another one-size-fits-all sleep plan.
This is realistic, attachment-based support that grows with your baby—and with you as a parent.

Whether you’re just starting out or you’re in the thick of sleep struggles, this guide will help you reclaim your evenings, your confidence, and your calm.

Your baby’s best sleep is possible—and you don’t have to do it alone.

Download now and start tonight
What Parents Say:
“I went from surviving to actually enjoying our days again.”
“We were up 6 times a night. Now he’s sleeping through.”
“I followed your toilet training plan, and it worked! No stress, no shame—just confidence.”

Mother’s Day Sale – Ends Sunday!
Don’t wait.
Start tonight with a plan that’s calm, clear, and based on real child development—not trends.
Your eBooks come with expert strategies and the reassurance you’ve been craving.

Grab your bundle now
Sleep better. Feel better. Parent with confidence.

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http://www.lullababysos.com.au/, https://lullababysos.com.au/linktree/

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Our Story

Hi, I'm Elaine Harvey, wife, mum, owner of Lullababy SOS. I’m an Early Childhood Educator and a Certified Paediatric Sleep Consultant and the Australasia Regional Director for the Association of Professional Sleep Consultants. I help mums and dads with all things baby and Toddler related with a special focus on sleep settling and routine. I have worked with over 10,0000 families over 18 years, both in Australia and globally. Over this time, I've seen how parenting has changed. Parents now have access to more information and resources about Early Childhood development than ever before, but sadly they seem to be more confused than ever. Babies, unfortunately, don't come with a manual, and everyday parents are searching the internet for that little nugget that will finally help them. They are putting pressure on themselves and feel the pressure externally to have all the answers.

Parenting is a journey, and each day what you learn can change your perspective, build your confidence or erode it away. I want you to know you are not alone; you're not supposed to have all the answers; you're not supposed to know how to manage every situation every day. For every problem, there are many solutions some that will work for you and some that won't. My goal first and foremost is to help parents understand how they have everything they need to help their little ones grow and develop. I show parents how to breakdown the overwhelm with a healthy routine, understand sleep science and make small changes that make a HUGE difference so they can find their confidence in their parenting power.

Help for parents who are finding it hard to cope with the lack of sleep so many parents suffer when their child is not sleeping well Private sleep consultations, overnight support, help with routines, nighttime sleep, naps, day sleeps and feeding issues. Mothers group workshops, professional development talks & workshops, telephone & internet support, practical postnatal rescue & survival techniques to settle baby. Sleep Specialist

04/03/2026

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