The French Nutritionist

The French Nutritionist Hi, I’m Marjorie, your health and wellness coach on the South Coast. Let’s make healthy living joyful!

I focus on whole foods, women’s health, and balanced living with a holistic, sustainable approach.

I have a few new spaces opening up — if you've been thinking about making a change, now is a great time to get in touch!
24/02/2026

I have a few new spaces opening up — if you've been thinking about making a change, now is a great time to get in touch!

Hello!I'm Marjorie, an accredited nutritionist based in Burrill Lake, and I'd love to help you take control of your heal...
24/02/2026

Hello!

I'm Marjorie, an accredited nutritionist based in Burrill Lake, and I'd love to help you take control of your health through simple, realistic changes that actually fit your life.

I offer one-to-one consultations covering:
• Weight management
• Energy and digestion
• General health and long-term wellbeing
• Building a healthier relationship with food
• Ongoing support and accountability
• No guilt, no confusion, no quick fixes

Every person is unique, so everything I do is tailored to you and your specific goals.

I'm currently welcoming new clients, so if you've been thinking about making a change, feel free to message me or call me to get started.

📞 0490 813 335
📧 hello@thefrenchnutritionist.com.au
🌐www.thefrenchnutritionist.com.au

Business enquiries are also welcome — I'm available for workplace wellness reviews and talks for teams and organisations.

✨ FREE 20-Minute Nutrition Consult ✨If you’re feeling tired, stuck with your weight, or unsure what to change with your ...
10/02/2026

✨ FREE 20-Minute Nutrition Consult ✨
If you’re feeling tired, stuck with your weight, or unsure what to change with your eating, this free 20-minute consult is a chance to see how nutrition support could help you get results.
In this short call (phone or in person), we’ll:
✔️ Talk about your goals and challenges
✔️ See what’s been holding you back
✔️ Check if my approach is the right fit for you
It’s a relaxed conversation to understand your needs and see how I can best support you.
Comment below or send me a message to book.

Breakfast that looks fancy but takes 2 minutes. Protein-packed, fresh, and totally irresistible.Greek yoghurt parfait In...
09/01/2026

Breakfast that looks fancy but takes 2 minutes. Protein-packed, fresh, and totally irresistible.
Greek yoghurt parfait Ingredients
• 1 cup Greek yoghurt
• ½ cup mixed berries
• 2 tbsp granola
• Mint leaves, optional

Layer yoghurt, berries, and granola.
Top with some fresh mint, if desired

A cosy French clafoutis… because sometimes you need something sweet that feels like home to start the year.Cherry clafou...
02/01/2026

A cosy French clafoutis… because sometimes you need something sweet that feels like home to start the year.

Cherry clafoutis Ingredients
• 500g fresh or frozen cherries, pitted
• 3 large eggs
• ½ cup (100g) granulated sugar
• 1 cup (240ml) whole milk
• ½ cup (60g) all-purpose flour
• 1 tsp vanilla extract
• 1 tbsp unsalted butter (for greasing)
• Pinch of salt
• Optional: 1 tbsp kirsch (cherry liqueur) or rum
• Powdered sugar, for dusting

Instructions:
- Preheat oven to 180°C. Butter a 23 cm round baking dish or pie dish.
- Prepare the cherries: Wash and pit the cherries. You can leave them whole or halve them if preferred.

Make the batter:
- In a mixing bowl, whisk the eggs and sugar until light and frothy.
- Add the flour and salt, and whisk until smooth.
- Gradually add the milk, vanilla, and kirsch (if using), whisking until you get a thin, crepe-like batter.
- Spread the cherries evenly in the buttered dish.
- Pour the batter over the cherries.

Bake for 35–40 minutes, or until the clafoutis is puffed, golden, and set in the center. A toothpick should come out clean.

Let it cool slightly. Dust with powdered sugar before serving.
Serve warm or at room temperature—plain or with a dollop of Greek yoghurt.

As we welcome 2026, I'm wishing you a year filled with vibrant health, renewed energy, and wellness that radiates from t...
31/12/2025

As we welcome 2026, I'm wishing you a year filled with vibrant health, renewed energy, and wellness that radiates from the inside out. May this be the year you nourish your body well, build sustainable habits, and feel truly your best.

Here's to honouring your health, celebrating your progress, and embracing a year of vitality and balance. I'm excited to continue supporting you on your wellness journey.

Happy New Year! Here's to your healthiest year yet! 🎊
Cheers to 2026!

Got leftover ham? Turn it into the best post-Christmas salad. Fresh, sweet/salty, crunchy — absolute magicLeftover Chris...
26/12/2025

Got leftover ham? Turn it into the best post-Christmas salad. Fresh, sweet/salty, crunchy — absolute magic
Leftover Christmas ham salad
Ingredients for 4 pp
• 250 g shaved ham
• 150 g shaved cheese
• 2 apples, thinly sliced
• 1 pack of baby spinach leaves
• 100 g walnut pieces
• 1 small cos lettuce, chopped
• 1 red capsicum, sliced
• ½ red onion thinly sliced
• Dried cranberries, optional

Vinaigrette:
5 tablespoons extra virgin oil
2 tablespoons of balsamic vinegar
1/2 teaspoon of Dijon mustard
Salt /pepper

Add all the ingredients and the vinaigrette to a bowl and toss gentle.
Served cold.

24/12/2025

From my family to yours, wishing you a beautiful Christmas filled with love, laughter, and cherished moments around the table. May your holidays be nourishing in every sense of the word—rich with connection, gratitude, and the warmth of those who matter most.

Thank you for trusting me to be part of your wellness journey this year. It's been an honor supporting you and your families.

Merry Christmas!

Summer Salad: High-fibre, high-flavour, zero fuss. Lentils really said: ‘I can be delicious AND keep your energy steady....
12/12/2025

Summer Salad: High-fibre, high-flavour, zero fuss. Lentils really said: ‘I can be delicious AND keep your energy steady.’

Lentil Salad Ingredients:
• 1 can green lentils (rinsed),
• ½ red capsicum (chopped),
• ½ cucumber (chopped),
• 1/2 cos lettuce,
• 1 can of tuna
• red onion sliced
• 2 tbsp olive oil,
• 1 tbsp balsamic vinegar,
• Fresh parsley

Combine lentils, capsicum, cucumber, lettuce, tuna and parsley.
Drizzle with olive oil and vinegar, salt and pepper.
Toss well. Adjust seasoning.

Notes:
• Keeps in fridge for 2 days.
• Dressing can be stored separately and added fresh.
• With 1 slice of sourdough bread it will be a complete meal

• Optional: a few fresh basil leaves for garnish and roasted chickpeasdressing from last weekMediterranean Quinoa BowlIn...
05/12/2025

• Optional: a few fresh basil leaves for garnish and roasted chickpeasdressing from last week

Mediterranean Quinoa Bowl
Ingredients:
• 1 cup cooked quinoa
• ½ cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ cup roasted red capsicum, chopped
• ¼ cup sliced black or kalamata olives
• Hummus dressing (see last week recipe)
• Optional: a few fresh basil for garnish and roasted chickpeas

Instructions:
In a bowl, combine quinoa, tomatoes, cucumber, roasted capsicum, and olives.
Add hummus dressing
Toss gently and garnish with herbs if using.
Serve chilled or at room temperature.

Within 1-2 hours of waking, aim for 20-30g of protein.Why it matters: • Stabilizes blood sugar all day • Reduces craving...
01/12/2025

Within 1-2 hours of waking, aim for 20-30g of protein.

Why it matters:
• Stabilizes blood sugar all day
• Reduces cravings later
• Keeps you full longer
• Improves focus and energy

Try these:
• 2 eggs with whole grain toast (14g)
• Greek yogurt with nuts (20g)
• Protein smoothie (25g)

No more "I'm not starving by 10am" but rather "I stopped reaching for biscuits mid-morning" / "I have so much more energy."
This one shift can transform your entire day.

If you'd like help to reach your nutrition goal, DM me or book a discovery call with me. Link in bio.

When hummus becomes a dressing? Game changer. Creamy, quick, and the easiest way to make any salad taste like you actual...
28/11/2025

When hummus becomes a dressing? Game changer. Creamy, quick, and the easiest way to make any salad taste like you actually care.

Hummus dressing
Ingredients
• ¼ cup hummus (store-bought or homemade)
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice (freshly squeezed)
• 1 tbsp water (more for a thinner consistency)
• 1 small garlic clove, minced
• ¼ tsp ground cumin (optional, for warmth)
• Salt and pepper to taste

In a small bowl or jar, whisk together the hummus, olive oil, and lemon juice.
Add water gradually until the dressing reaches your desired consistency.
Stir in garlic, cumin (if using), salt, and pepper.
Taste and adjust seasoning as needed.
Store in the fridge for up to 5 days. Shake or stir before using.

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Ulladulla, NSW
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