Fit Nirvana

Fit Nirvana Coach and trainer helping people improve their life through movement, mind and understanding food

Western Sydney’s Strongest June 20251st place Women’s Masters U75kgVegvisir Deadlift Ladder 1st 3 Log lift 2nd Sword Hol...
19/08/2025

Western Sydney’s Strongest June 2025

1st place Women’s Masters U75kg

Vegvisir Deadlift Ladder 1st
3 Log lift 2nd
Sword Hold 1st
Carry Medley 2nd
Sandbag Over Bar equal 1st

I’m still not sure if the positive outweighs the negatives of competing. I lose sleep & appetite, it triggers a lot of pain from my past even though I intelligently know I am not that smaller person and my people do not think like the ones from my past. I don’t enjoy how I feel leading up and I worry about the impact I have on the people around me because I used to be ‘blamed’.

I DO KNOW… I love moving weight! I love seeing what is possible when training.
I am inspired by others attitude and abilities. The two women in my category were weapons with top attitude .raddo thank you.

I will train as long as I can because it makes me feel alive. It gives me strength. It feeds my soul. I don’t need a competition for any of those things.

For years I thought I needed confidence and that it was missing in me. It often felt like I was ‘broken’ without it.

I realised I have courage. I am brave despite not being confident. I am willing to be ‘messy’ in order to try. And this is what life looks like for me.

I said this was my last competition as a last hurrah to as the gym was changing so life could happen differently for my mate. And I am not sure because while it was a very hard day for me, I loved the actual minutes of the events.

I can’t thank you enough Luke for introducing me to the sport of strongwoman and your patience with my head at times.

And thanks for doing life with me including navigating the mundane and the chaos 🖤

Thank you for organising such a great comp. Well run, on time and so many friendly helpers. You all definitely made the day easier. thanks for the prize pack 👌🏼
Thanks and for some pics and vids. Even that was a challenge for me 🤪

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Umina Beach, NSW

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+61422508469

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Fit Nirvana

FIT – in good health due to exercise + lifestyle NIRVANA – free from bonds that enslave use; state of peace + contentedness, no longer seeking ‘more’. Working on my own personal growth through weight loss, personal development and nutrition, I sought help from a number of professionals, mentors and peers to bring about change in my life.

I hope to be able to provide space for people to change their own lives through fitness, health and personal development. Fit Nirvana is about helping people realise their own potential through fitness, health and thinking to make lasting change to improve their life. I run group classes in a few locations (Umina, Woy Woy and West Gosford) as well as personal training/coaching in Umina and West Gosford. We all have our ‘story’ and this is just a part of mine. I am a Trainer/Coach and enjoy weight/bodybuilding training and some functional based training the most. Struggling with my weight most of my life I made the decision to work on my health and fitness in 2013 to become a fitter and healthier person to set a good example for my daughter. By taking small steps, I figured out what I needed to do to get started. I walked into Peak Physique in Umina Beach to look for a trainer to get started. I am grateful to have met Liam and Teik and that I made the decision to really work on ‘me’. I am also fortunate to have a supportive husband, daughter and friends who helped me believe that I am possible. Training at Peak changed my life, so come in and see how it can change yours.”

The gym is my place - to work on my ‘stuff’, where I can work on me. I can see something for my effort mentally and physically. What I learn also helps me with other parts of my life

Making the decision to get fit and healthy isn’t always easy and can be overwhelming. There is hard stuff in everyone’s life. If you do the work, you can achieve things you may never thought possible inside and outside of the gym. I love coaching people to achieve things they never thought possible.