What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 8am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Ankle and Sole Podiatry

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Ankle and Sole Podiatry

We pride ourselves on our commitment to thorough assessment beyond the foot and ankle and customised care to suit your needs and goals.

- We improve Foot, Ankle and Leg Pain, Injury and Performance
- Running Form Coaching
- We have clinics in Unanderra and Thirroul.
- Book Online Now https://australian-sports-podiatrist.au2.cliniko.com/bookings We are a sports podiatry clinic based in Unanderra and Thirroul who focus on empowering our patients to move better, live without pain and build strong and resilient feet, ankles and lower limbs for the long run. Our mission is to help you move better, feel better, and stay active for the long haul, with no cookie-cutter solutions, no pressure sales, and no band-aid fixes. Our real-world and hands on experience is centered around a holistic and broad minded approach thanks to our many years of collaboration and shared knowledge with surgeons, sports medicine physicians, as well as physios, chiros, osteopaths, remedial massage therapists and orthotic and prosthetic technicians. Our holistic movement-based approach is underpinned by our strong academic grounding in Movement Science, Podiatric Medicine and Honours research specific to foot, ankle and lower limb function. Combining our passion for movement, sport and rehabilitation, we thrive in the space offering patient centered care for athletes, children, adults and every day people wanting to live life without foot or ankle pain or injury.

21/08/2025

*** Clinical Special Offer *** 50% off over the next 2.5 weeks on your second pair of new orthotics ***

Know someone with heel or ankle pain? We can help.

There are so many things that are around and travel through those areas of the foot and ankle. For example, it could be anything from a thickened and or inflamed nerves, tendons or fascia, referred pain, through to plantar heel pain or tarsal tunnel syndrome just to name a few.

Here at Ankle & Sole Podiatry, we believe our role as biomechanical podiatrists is to offer tailor-made treatment programs designed to build strong and resilient feet and ankles, step by step, so you can get you back to doing what you love! Including whether you have an acute or old/chronic ankle or heel injury.

19/08/2025

*** Clinic Special Offer ***
Over the next 3 weeks we are offering our patients 50% off their second pair of new orthotics, just in time for spring. Repeat: that’s your 2nd pair half price!

Fact time on sweat and nerves:
Did you know that our feet have 250,000 sweat glands, potentially producing up to 250ml of sweat per day? 😳 And they're incredibly sensitive - with around 8,000 nerve endings, it's no wonder foot pain can feel so intense. That’s why experienced and personalised assessment care is crucial!

Come check out our clinic and have a professional assessment done, or if you are someone who needs orthotics consider getting a second pair so as you don’t need to keep switching them between your sports shoes and your everyday work footwear.

18/08/2025

Quiz time: Which do you think your foot contains more of; bones, ligaments/muscles/tendons or joints? (Also, see special offer below)

The answer is….they are a super complex structure, and, the foot contains more ligaments, muscles & tendons!

Each foot contains over 100 ligaments, muscles, and tendons, 33 joints and 26 bones, 2 sesamoid bones [plus extras... for some of use]

Issues in one area can affect so many things, and our goal is to set our patients up with treatment that aligns with your goals, and to help you move and stay active, no matter your age or previous injuries.

The variability between each and every one of us makes our job fascinating, as one simple exercise can do different things for different people, so here at Ankle & Sole Podiatry our job is to help you unlock what is going to make all the difference for your foot and ankle game – whether that helps you do better squats at the gym, run that next marathon more smoothly, or walk pain-free after injury or years of pain.

Also note: over the next 3 weeks we are offering our patients 50% off their second pair of new orthotics, just in time for spring.

16/08/2025

What does a biomechanical podiatrist like me actually do? Part III 👣

You don’t need to be an elite athlete to take your movement seriously.

Whether you’re chasing consistency with training, a new PB or just love that post workout high, how your legs and feet move matters.

Tight hips, lazy glutes, unstable ankles and collapsed arches can quietly accumulate into those “mystery” ni**les and injuries, AND... in any case, impact how well you move and perform.

Improving function and performance helps all walks of life.
- The Elite,
- Weekend Warriors
- Desk Athletes
- And, Everyday Legends!

Let’s fine-tune your form and keep you doing what you love, pain-free.

12/08/2025

What does a biomechanical podiatrist actually do? Part II 👣

We do way more than just look at feet!

We assess how you move such as how to you walk, run, balance, squat and hinge as a way to understand what might be causing your pain, injury or dysfunction. Whether you have an acute injury, sprain or a chronic ni**le that isn't resolving, we tailor a plan specific to your needs, goals and timeframes so that you're back on your feet, faster and stronger.

Need a scan? Were are able to refer for a variety of scans. We work closely with an experienced sonographer who's niche is foot, ankle and lower leg scans.. whats more is this covered by medicare.

Considering surgery or in need of post operative rehab? We work closely with highly skilled orthopaedic teams to support you pre- and post-op [for foot and ankle conditions].

No pain, but wanting to move better? We’ve got you covered with movement optimisation.

➡️ It all starts with a detailed assessment and a plan built just for you.

Don’t let foot or ankle issues hold you back - book in today.

11/08/2025

What does a biomechanical podiatrist actually do? Part I 🤔🦶
In short? We analyse how you move.

From heel pain to knee, hip and back issues, we look at how your feet, ankles, and legs work together - and why that might be causing problems (pain, injury or dysfunction)

📉 It’s like a full-body movement audit, starting from the ground up.

📅 If you’re in your 30s or 40s and feeling ni**les or aches, book in. You’ll be surprised what we uncover, and what a long-term difference that can make.

08/08/2025

Why your ankles and feet might be slowing you down (and what to do about it)

You're active. You train hard. You stretch. You hydrate. BUT if your feet and ankles aren't functioning well with the rest of your body, they might just be holding you back.
We see it all the time: dysfunctional feet (regardless of your foot type i.e. neutral/ collapsed/ high arches), tight calves, stiff joints through the big toes and ankles, symptoms that don't follow a straight forward pattern and those struggling to pace their running sessions... and guess what? These little issues can subtly eat into your performance or efforts... meaning that by addressing these issues... you're going to experience smother movements, less fatigue and more sustainability for the session, and for the long term.

Biomechanics isn't just for elite athletes - it's for anyone who enjoys being active AND for those being held back by a lack of confidence, dysfunction or injury.
An assessment of how you move [be that walking, run, or enter your activity/s] and offering simple yet effective solutions and tweaks can make your training smoother, faster, and way way way less injury-prone... Because let’s be honest: winning starts from the ground up. Come try us out to see what a difference we can make.

07/08/2025

Foot health myths vs. facts 🦶💡

MYTH: “If there’s no pain, there’s no problem.”

FACT: Whilst it is great there is no pain, poorly functioning feet may develop foot issues over time and often it can be quite subtle. You might notice that...
- your shoes are unevenly worn
- your lower leg muscles are often tight or sore
- your feet or ankles feel unstable
- you notice there are differences in stability, strength and or tightness between your feet, ankles, legs and and hips
.. A biomechanical assessment might just be what you need. We're here to guide you to move well pain free using simple yet effective treatment modalities.

Don't wait for dysfunction to turn into pain. ✅ Book an assessment check-up today!

05/08/2025

Foot myths and misconceptions busted 👟❌

Do "flat feet" always need orthoses or sturdy footwear?
Or do "weak ankles" need braces and supports to get through a hike or through games like hockey, netball or basketball?

Let’s clear that up:
Not all flat feet cause problems and a lot of us with "flat feet" probably have what we call "dysfunctional feet"... meaning they need to re-learn how to work as a team with the rest of the body. Arch supports and sturdy shoes can definitely help, but there is so much we can do BEFORE you take that path.

Weak ankles need retraining and strengthening in a functional way that supports the activities you enjoy. Being reliant on braces or supports isn't a long term strategy.

👣 Better answers start with a professional assessment and a tailor made treatment plan that aligns with goals and timeframes. Your feet and ankles will thank you.

04/08/2025

Got a little extra time today?

It’s the perfect chance to book in an appointment with a niggling injury or simply a foot health check for someone you care about.

👨‍👩‍👧 Whether it’s your partner, your child, or even your mum - foot and ankle issues often go unnoticed until they’re serious. A thoughtful nudge might be just what you or they need.

01/08/2025

We’re here when you need us!

Life gets busy (can you believe it’s just one month till spring??!!). We get it... AND that’s why Ankle & Sole offers flexible appointment times to fit your schedule.

Early morning, afternoon and some evening appointments.

We're based in convenient locations with easy street parking.

Need orthotics? We’ll have them ready in 7–10 business days

Whether it’s pain relief, injury rehab or long-term support, we’re here when your feet and lower limbs need us most.

Call or book online anytime.

30/07/2025

Our week of podiatry educational FAQs continues…

Wondering how you can access podiatry services and what's involved?

Here's a brief breakdown...

Private Appointments: Health fund rebates available through our HICAPs machine *if eligible*... then you pay the out of pocket difference.

Valid EPC/ Chronic Disease Plan: We take the full payment upfront and submit the rebate on your behalf.

NDIS, WorkCover & DVA: Yes, we love working with them.

Custom-made Orthotics: Our turnaround time is highly efficient at our clinics, as we have an in-house and mobile orthotic lab, meaning on average patients can have orthoses sorted well within 1-2 weeks.

No surprises - just upfront, clear and honest care based on what you need. We aim to under promise and over deliver.

Have a question? Just ask - we’re here to make it easy. And for any of our patients out there about to run on Sunday in the Sydney Marathon we wish you a great run, and enjoy the journey.

Address

29 Farmborough Road
Unanderra
2526

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+61435575444

Website

http://www.ankleandsole.com.au/

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