LTD Studios

01/02/2026

Never miss a Monday cause it’s KONGA DANCE CARDIO CLASS
Join me tomorrow night 6pm @ Muchea rec centre. $20 casual book online through Gymcatch.

31/01/2026

On Monday nights we workout in an environment that is non judgmental, lots of fun & guaranteed to make you smile.
Lights off, music loud!!!
Easy to follow moves.
Great music 🎶
Join us Monday nights
6pm @ Muchea Rec centre
$20 casual book online on Gymcatch ♥️

25/01/2026

CLASS IS ON PUBLIC HOLIDAY!
Konga Dance Cardio workout
If you’ve been wanting to try Konga but always work a Monday then tomorrow night is your chance to have the most fun working out.
Join me tomorrow night 6pm @ Muchea Rec centre.

24/01/2026

Some hot tips on completing Abdominal exercises effectively.

23/01/2026

Class is on this coming Monday.
Public Holiday Konga Dance Cardio fun for everyone!!!!
6pm @ Muchea rec centre.

21/01/2026

Public holiday workout!!!

Konga dance cardio is on this coming Monday 26th January 6pm @ Muchea Rec centre.
$20 casual book online through Gymcatch or pay at door 🥰

18/01/2026

12/01/2026

12 weeks post surgery officially today & I am proud to say I kicked Konga Butt tonight 🙌
Loved seeing you all.
Have missed all your smiling faces & support.
Let’s do it all again next week ♥️

11/01/2026

Classes are back Monday 12th January 6pm @ Muchea.
Tomorrow night we get to shake it again & I am beyond excited to see you all ♥️
Newbies are welcome to join.
Classes suitable for all fitness levels!!!!
$20 casual
5 x class pass $70
Book online through Gymcatch

11/01/2026

Getting excited 😜 but also very red in the face prepping for tomorrow nights return to class
6pm @ Muchea rec centre tomorrow night 12th of January
Workout & have a whole lot of fun doing so ♥️

08/01/2026

What are people saying about Konga classes with me Sally D?
Have a look below 👇
✳️ Classes start January 12th
✳️ Monday nights 6pm
✳️ Muchea Rec centre
✳️ $20 casual
✳️ 5 class pass $70
✳️ All fitness levels welcome

06/01/2026

This says it all.
At Konga it is all about you & that 1 hour to yourself.
I provide a safe space to just be yourself & workout.
We work hard 😓 but we have a whole lot of fun doing so.
Monday 12th of Jan 6pm @ Muchea rec centre.
Lights off music up loud.
Book on Gymcatch ♥️