Joel Olvina Exercise Physiology

24/07/2022

👏 Another one in the books for Team Baulko!!! 👏

Such an awesome event and turn out from the team!!❤️❤️

Massive milestones were achieved all around and lots of first timers kicking butt! 🤙

Proud to be part of our community and helping achieve these life goals ✅✅

LET’S KEEP SMASHING OUT THESE GOALS 💪

12/03/2022

Before & After. Love what I do ❤️

05/12/2021

Such an awesome morning being able to run with the superstar Shirley in her first 10km running event. Absolutely smashed it out and we had a great time. Big shoutout to Michael who did his very first 5km running event. Great work to everyone else who jumped in the run too. Such a fun morning and great way to end the year 🙌🥲😍

21/11/2021

1st event back post lockdown 🙌 Great event 🍕Well done to for killing it and letting us be your support squad ( ) Shoutout to our favourite pizza MC for being entertaining as always. Good vibes, good banter, good fun, good weather

19/05/2021

Thanks to the team ❤️❤️❤️

⭐️Trainer Of The Week ⭐️

Joel has had such a busy week doing personal development last week. Last week he did an advanced nutrition course, a leading high performance teams course and even started his studio management training! Such a productive week, well done Joel!

Thinking about joining the team?
💻
https://www.visionpt.com.au/careers/
📧 baulkhamhills@visionpt.com.au

18/05/2021

Last week we hosted our very own Mother’s Day Classic event for 5km and 10km! 🌸🌸

Well done to everyone who participated and ran or walked. Was a great day for everyone. Thanks to all who came along. 👏👏

Another event for the year done ✅✅

15/04/2021

Great day over the weekend at the Wollongong Triathlon Festival 🏊‍♂️ 🚴 🏃‍♂️

Solid work from Team Juicy with myself, Stace and Maxy boy. Awesome work to H and Mon for their team effort too. Bit rusty on the bike but still good fun

Event number 4 for the year ✅

Great work again Team Baulko 👏👏👏

30/03/2021

Last week I had the pleasure of getting trained by one of my clients Bonnie in something we like to call “Train the Trainer” (self-explanatory).
Thanks to the lads who helped her make a program.

Was a tough workout but great fun! I think she enjoyed it more than she should have 😂😂

28/03/2021

Another great day for Team Baulko!! was such a great morning for our 12km and 4km runners! Running through the zoo was an awesome motivator. Unfortunately we didn’t get to see everyone but everyone absolutely smashed their goals and seemed to enjoy it! Well done team 🙌🙌🙌

That is event number 3 done for the year ✅

19/03/2021

Definitely up there for one of my favourite events to date. RAW challenge over the weekend was such great fun and even better to do it with the trainers and clients from Team Baulko. Quality day it turned out to be🔥🔥🔥

2nd event of the year ✅

06/02/2021

Great day and effort from the team at Baulko. Everyone gave it a red hot crack and powered through. Well done to everyone who came out today! Great fun. First event of the year done and many more to come✅✅

02/02/2021

Here we have another star client of ours is Shirley, who won both Body Breakthrough Challenges in points last year for her massive adherence in achieving her recommended macronutrients, tracking activities, attending every group class, attending every PT session and also attending seminars 🌟🌟

Shirley has 3 great tips for clients participating in the challenge:

1) “Firstly I always remembered the goals I set and the results I wanted to achieve.” ✅
2) “I kept in mind how good I felt after I completed each class. Felt more energised during the day.” ✅
3) “Group classes are a fun way to exercise. They make exercise feel less of a chore.” ✅

Awesome work Shirley, still putting in the hard work to this day 💪💪💪

27/01/2021

Here we have Preeti who won our previous 9 week Body Breakthrough Challenge at our studio at the end of last year. Preeti had the most improved body composition results at the end of the 9 weeks making her feel stronger, healthier and accomplished💪💪💪

Her top 3 tips to stay focused during the challenge include:

1) Following the recommendations for her daily nutrition and cardio minutes
2) Joining in on the group classes and having FUN!
3) Listen to her body for when to rest as well as listening to her AWESOME trainer for tips/tricks

Well done again on winning our last challenge! Keep up the great work!!

16/11/2020

🌟CLIENT SPOTLIGHT ON CAROL🌟

Here we have our superstar Carol feeling happy and accomplished after successfully completing her training sessions✅✅

Carol loves coming in to work on her overall strength and fitness! Her new found love is working on her balance both static and dynamic. She loves a good boxing session where she really enjoys beating up all the trainers 🥊🥊

Carol generally reports low back pain throughout her daily routine but we’ve assisted her to be able to self manage her pain and continue to move & exercise💃💃

An absolute legend at the studio, never turns down a good chat 😅😅

15/11/2020

Getting back into an exercise regime is rarely pleasant. But from the moment you start, your body begins complex processes to rebuild its fitness.

02/11/2020

🌟CLIENT SPOTLIGHT ON PREETI🌟

Here we have Preeti, who has had one of her best 9 week goals achieved since starting up with us. She initially had knee and shoulder pain causing her grief in both daily and recreational activities when first coming in. Since then, we have learnt how to identify her pain and manage it.

Preeti now walks everyday (sometimes even twice a day), joins in on 3 group classes a week, is gradually easing back into squash and is currently the most fittest she’s ever been in her life!! Her knee and shoulder pain is no longer much of an issue, even after completing intense exercise programs! Well done Preeti, keep up the great work!!! 💪💪💪

🔥🔥🔥

29/10/2020

Exercising with Type 2 Diabetes (T2D) can be verrrrrry beneficial. First of all we’ll back it up to what T2D is:
T2D is a metabolic condition where the body becomes resistant to effectively using insulin and/or decreasing the ability to produce insulin. As the body becomes resistant to insulin, the pancreas starts to overproduce amounts of insulin to keep trying to regulate blood glucose. Overproduction may lead to inability of the insulin producing cells to actually produce insulin. Thus leading to a poor regulation to bring glucose into the cells resulting in high blood sugar.

What exercise does is help the body to effectively uptake glucose through insulin dependent and independent mechanisms during and even after exercise has ceased.
This means that your cells can use the glucose more effectively!!!🤯
⬇️ in blood glucose

Both resistance and aerobic training has proven to promote increase insulin sensitivity in the skeletal muscle, adipose tissue and liver.
⬇️ in blood glucose

🌟TAKEAWAYS🌟
- Exercise is Medicine
- Aerobic and Resistance training are both optimal for glycemic control and overall health outcomes 🏃‍♂️💪
- LETS GET ACTIVE!!!

Btw there are maaaaannnyyy more outcomes for exercise, this is just a lil snippet 💪💪

📚 Colberg, S., Sigal, R., Yardley, J., Riddell, M., Dunstan, D., & Dempsey, P. et al. (2016). Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care, 39(11), 2065-2079. doi: 10.2337/dc16-1728

23/10/2020

Hard work pays off 🙌🙌

Client of the Week!!
Well Done Shirley who has been awarded Client Of The Week. Shirley has just recently hit her 9 week goal dropping her visceral fat score by 2 and she completed the Virtual City 2 surf run (her first run of that distance)
Keep up the good work Shirley!

https://www.visionpt.com.au/studios/baulkham-hills/