The True You

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The True You

Uncover The True You under the layers of doubt & self criticism https://www.uncover-thetrueyou.com/ Hi I'm Steph, licensed Transformologist® .

I used to be biggest people pleaser you could ever meet, bent over backwards for others (even when my back was breaking) - I literally developed chronic pain because I wouldn't listen to my body until it started screaming. I felt so lost, overwhelmed with life, anxious, on edge and put MASSIVE expectations of myself. All the mainstream "fixes" I tried over years and years made me feel even more broken until I found the missing piece... FEMALE SPECIFIC healing and finally found ME again. I am so very passionate about now helping other women transform themselves & their lives utilising the psychology of transformation for rapid, profound guaranteed, lasting change. How we feel about ourselves influences all our decisions, thoughts, choices & experiences every waking second of our lives. You may have been through negative experiences in your life shaping how you feel OR it may not even be your own! (Science is proving we inherit emotional scarring of at least 14 generations). Regardless of WHY you doubt yourself, don't feel confident, good enough or maybe don't even know who you are, (the why does not matter in regards to the HOW of resolving it), I facilitate you to access the internal wisdom you have had all along, un-learn all the lies you ever took on about yourself, shift your perspective from the deepest layer so youcan finally uncover the True You. The you that can finally be proud of herself, confident and happy. FREE webinar to learn more about you and why you feel so stuck! https://youtu.be/6aOmlK7yNmA

26/01/2026

Bullying is most commonly expected in schoolchildren. However, it can take place in the lives of adults too.

In workplaces, relationships and even some “friendships”.

Victims of bullying can become emotionally scarred and find it difficult to move past these situations. Suffering in silence in many cases.

Bully victims quite often:

* Feel disconnected from others and withdraw themselves
* Overthink situations in the past and in the future
* Feel anxious, stressed and afraid.
* Feel judged and misunderstood
* Are very self critical
* Avoid conflict
*Feel a high need to please others

Bullying can have lasting impacts on our self worth and happiness. Attending to this through working with me with a self esteem reset, together we reverse the severe impact of bullying and return you to the state you would be in if you had never been bullied.

Although, I do find that it’s even better because working on self esteem, confidence and gaining the ability to stand up for yourself ensures you break that cycle of being bullied in the future too.

A strong sense of self worth is the best armor for bullies.

Uncover the true you under the rubble of self doubt 🩵

DM “I’m ready” for more info

20/01/2026

Let’s talk about obligation for a quick sec.

We can feel obligated to others — to their wants, their needs, what we “should” do,
who we “should” be.

It can feel like we’re constantly giving, constantly trying to meet expectations — while our own needs quietly fall to the bottom of the list.

Especially if you’re a caring, empathetic person who genuinely wants what’s best for others.

This isn’t about becoming someone who doesn’t care.
It’s not about being selfish, or dismissive.

It’s about realising that you’ve put yourself last for a long time — and it’s time to bring care for yourself back up where it belongs.

We don’t exist solely to meet everyone else’s expectations.
We are obligated to ourselves too.

We are obligated to honour our values, protect our energy, and choose what genuinely makes us happy.

Our needs matter.
They need to come first sometimes.

Because if we give until there is nothing left, we eventually have nothing left to give.

When people demand more and more from us — and we keep abandoning ourselves to meet those demands — exhaustion turns into resentment, and resentment turns into unhappiness.

It’s impossible to make everyone happy.

So you may as well focus on making yourself happy — not at the expense of others, but without the expense of yourself.

19/01/2026

At some point, being liked became safer than being yourself.

People pleasing isn’t a flaw — it’s a survival response many women learned to stay safe.
But when it becomes chronic, it can disconnect you from your voice, your needs, and who you really are.

This is the work I do.
Helping women come back to themselves — beneath the coping and survival.

You’re not broken.
Your uniqueness matters.

How has people pleasing shown up for you?

18/01/2026

Throwback to one of my favorite client transformations. Her progress was mind blowing! From not trusting anything, being so worried and anxious and at the mercy of life, to feeling confident to shine 😊❤️

I facilitate you to heal that inner child. To give her everything she needed and then give you the inner power to protect her and fight for her in the future.

15/01/2026

The only person 🖤

13/01/2026

I love the reflection time with my clients, discussing their progress in the way they evolve through perspectives which once held them back.

This session we discussed failure and having the perspective of “There’s something that needs to be next”
�these were my clients words after we moved through some really deep layers of self doubt.

She now sees that she can take actions to move towards positive things that await!

So many beautiful possibilities 💗

It’s amazing what happens when you get out of your own way

05/01/2026

Think of the self critiquing, negative voice in your mind as an unwelcome visitor.

Let’s call her Negative Nelly.

Nelly lets herself in, offends you and overstays her welcome.

You make it too easy for Nelly to have access to you.

There are so many doors and windows open and opportunities to get in!

In the mind 🧠 those doors & windows are:

🪟 Low self worth
🚪 Not feeling good enough
🪟 Comparing yourself to others
🚪 Worrying about what others are thinking
🪟 Judging yourself
🚪 Feeling unsafe
🪟 Not trusting yourself
🚪 unable to believe in yourself

It’s like a big neon welcome sign.

Working together we close all those access points so that Nelly can go somewhere else. She knows she isn’t welcome and even if she did sneak in you don’t believe what she says and she does not affect you nearly as much.

You love you and have made time to meet a new friend! Positive Polly. Positive polly is in the background cheering you on as you go about your day.

She is the quiet confidence and safety net a good friend creates and she is always there for you. You feel stronger and more trusting knowing you are held and supported.

Are you ready to meet your very own Positive Polly?

Let’s introduce you!

02/01/2026

The relationship we have with ourselves is the foundation of every relationship we'll ever have ...

With our life partner.
With our children.
With our career.
With our home.
With our pets.
With our finances.
With our parents.
With the Universe.
With everyone and everything.

It's much easier to love and care for ourselves when we're motivated and inspired.

It can be much harder when we are frustrated, anxious and worried.

But in those low times ... that's when we get to remind ourselves of this:

🌷I matter. It's no one's job to feed me foods that give me energy and life but my own.
🌷It's no one's job to move my body but my own.
🌷It's no one's job to manage my mind but my own.
🌷It's no one's job to see how beautiful and worthy of love I am but ... My OWN.

Yes, it's amazing when others nurture you too... but don't wait for that.

It’s your job to love you 💕

01/01/2026

the year of YOU

20/12/2025

You know what really gets under my skin?

Hearing things like

📣 You never heal from trauma

I’m sorry but I can’t agree.

I facilitate long term healing every single day. I KNOW it is possible.

You cannot convince me otherwise, I have seen too much.

🎀 I have seen broken hearted women feel whole
🎀 I have seen grief stricken widows heal the pain in their hearts
🎀I have witnessed sexual abuse victims step into their power
🎀 I have been in awe as women who have felt like they never fit in gain the confidence to be themselves
🎀 Women with severe social anxiety transforming into women who are wanting to be a part of new experiences and around new people
🎀 Women too afraid for their safety to walk around their block… now enjoying the animals on daily walks
🎀 Women who feel like they don’t deserve to be happy… finally feeling deserving.
🎀 Women who have been degraded, abused, violated and preyed upon, women who have been cheated on, lied to and treated terribly. Women who have witnessed murders, been on the run and gone through terminal illness.

The experiences we have in life shape us. But the pain does not have to stay.

You don’t need to carry hurt in your heart ❤️

If you have had enough of feeling underneath it all. If you have been told that you just have to accept it or learn to live with it. If you want more out of life and want to not just exist but to truly love your life.

Let’s connect

14/12/2025

YOU DESERVE TO INVEST IN YOU.

Women are sooo great at putting others first.

There is always something else or someone else money needs to go towards.

It’s much harder to give solely to ourselves.

Caring for YOU is caring for THEM.

In the biggest ways.

Being more present, calm and joyful.

Being a role model who has capacity again as she isn’t depleated herself.

Breaking those cycles.

It all starts with you.

10/12/2025

This picture is me when i was little. it’s literally my inner child. 👧

The little girl you see here was happy, excited, vulnerable and innocent. She was sensitive, curious, creative and playful. Life was a magical adventure! She was FREE!
No perception of what others thought about her. She just lived her way being her true authentic self.

As she grew up, and she began year 3 in a new school, in a new town, with new peers...... she quickly realised that she was DIFFERENT.

She was constantly called out by her new “friends” for singing to herself, for saying things other kids didn’t say or do.

She was made to feel that she had to be the same as everyone else to “fit in”. Being different was a bad thing, she was weird, strange and not “normal”. She began getting bullied on a regular basis.

She started to believe she was broken. She was Insecure and had low-self esteem. She completely lost herself in an attempt to gain approval from others. She thought about how she had to act in EVERY situation, with EVERY person EVERYWHERE. It was exhausting!

She was lost for a long time. She didn’t find herself for many years, as much as she tried. She looked EVERYWHERE.

With the help and support of her amazing husband and her drive to commit to changing her life through Creatrix®. She finally FOUND herself again, connected to and healed her inner child. 💕

She can now truly be herself in EVERY situation, not stuck in her head thinking “is this what i should be saying? “ “what are they thinking of me”

NOW I truly believe and FEEL in my heart:

* I am unconditionally lovable.
* I am perfect just as I am.
* I’m allowed to make mistakes.
* My feelings are valid.
* My experiences are valid.
* I am worthy of love and forgiveness.
* I am whole and complete.
* I am safe.
* I am fun to be around.
* I am deserving.
* I belong.
* I can use my experiences to help others find their true selves and live the lives they want to live. 💕

I can now make my inner child proud by SHOWING UP and living out who I truly am.... no excuses 💕

Address

Karratha, WA

Website

https://www.uncover-thetrueyou.com/

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