The True You

The True You Uncover The True You under the layers of doubt & self criticism https://www.uncover-thetrueyou.com/ Hi I'm Steph, licensed Transformologist® .

I used to be biggest people pleaser you could ever meet, bent over backwards for others (even when my back was breaking) - I literally developed chronic pain because I wouldn't listen to my body until it started screaming. I felt so lost, overwhelmed with life, anxious, on edge and put MASSIVE expectations of myself. All the mainstream "fixes" I tried over years and years made me feel even more broken until I found the missing piece... FEMALE SPECIFIC healing and finally found ME again. I am so very passionate about now helping other women transform themselves & their lives utilising the psychology of transformation for rapid, profound guaranteed, lasting change. How we feel about ourselves influences all our decisions, thoughts, choices & experiences every waking second of our lives. You may have been through negative experiences in your life shaping how you feel OR it may not even be your own! (Science is proving we inherit emotional scarring of at least 14 generations). Regardless of WHY you doubt yourself, don't feel confident, good enough or maybe don't even know who you are, (the why does not matter in regards to the HOW of resolving it), I facilitate you to access the internal wisdom you have had all along, un-learn all the lies you ever took on about yourself, shift your perspective from the deepest layer so youcan finally uncover the True You. The you that can finally be proud of herself, confident and happy. FREE webinar to learn more about you and why you feel so stuck! https://youtu.be/6aOmlK7yNmA

11/11/2025

Attended all the courses? ✅
Understand why you react the way you do? ✅
Still feel at the mercy of your emotions in the the moment? Also ✅

that’s because your brain can’t be both emotionally triggered and truly intellectually wise 🧘‍♀️ at the same time. so all those lessons go out the 🪟

The real hack? Resolving how your system responds to those triggers — so you can actually stay calm, clear, and clever instead of experiencing a meltdown and feeling guilty afterwards 😅

09/11/2025

With a response to a situation reflecting your values, you create so much more space for connection and capacity in relationships with others while staying true to yourself 💗

07/11/2025

💭 Your perception shapes your world — make sure it’s one that serves your happiness 💗

05/11/2025

What happens when something you’ve always loved… no longer looks the same?
In this session, we moved through grief, resistance, and the fear of “losing” a part of ourselves — and came out the other side with peace, acceptance, and emotional freedom. 🌿
It’s not about giving up.
It’s about softening into what is — and realising your worth, strength, and joy don’t depend on what you do, but on who you are.
✨ Acceptance is not the end.
It’s the beginning of emotional freedom.

02/11/2025

I help my clients by breaking patterns of doubt and fear, so those big decisions are much easier for them to make. While feeling grounded and aligned while they do so. If you’re ready to embrace your journey, find out who you truly are and create a path that resonates with your true self, let’s connect! 💫

30/10/2025

Judgement is huge for women.
It was massive for me too. I did everything I could to avoid it — dimmed my light, played small, tried to be “safe.”
It didn’t work… but it felt safer than being all of me.

A beautiful client of mine was stuck in the same loop.
Whenever she was in a group and wanted to express herself, that voice would whisper —
“People will judge me.”

It kept her focused on everyone else.
How she looked.
How she came across.
What they’d think.

In our session, she uncovered the roots of her need for acceptance — and healed it.
That’s when she finally started showing up as her true, magnetic self. 🌟

Here’s what she realised:

🙌🏻 They’re not your problem. You’re your problem.
🙌🏻 Find your people — the ones who actually know you.
🙌🏻 The more visible you become, the more eyes you attract. Focus on the ones who matter.
🙌🏻 Your job? Learn not to give a F%k.*
🙌🏻 Attention ≠ love. Give your attention to the ones (including YOU) who deserve it.
🙌🏻 Words don’t matter. Actions do.

If fear of judgement keeps you from being yourself — let’s chat. 💬
In a consult with me, I’ll help you pinpoint exactly what’s keeping you stuck and see if I can help you finally feel free to be fully you.

I have space for 2 of these consults in November, DM “ME” to find out more!

29/10/2025

Picture it as a fluffy little puppy named Bella 🐩
Whatever ball you throw… she fetches. Every time.

Thoughts, expectations, beliefs. Toss them out and Bella brings back proof. Again. Again. Again.
Even if the ball is “people can’t be trusted,” she will hunt down every lie, every disappointment, every time you missed the mark yourself. Meanwhile, the good people walk past unnoticed.

That’s why reframing with logic feels impossible. Bella is busy proving what she already believes.

Change the belief… change what she searches for.
Joy. Trust. Self-belief. Capability.
A whole new world of evidence.

You are the alpha.
Shift what Bella is fetching and you rewrite your story.

Life can really have a way of shaping how you see it. How you see the world, the future, yourself, others and situations...
28/10/2025

Life can really have a way of shaping how you see it. How you see the world, the future, yourself, others and situations. It can also filter things OUT.

It can filter out positive things when we are focused on the negatives. Your lens supports your assumptions & beliefs showing you only what you believe to be
true. Filtering out the rest.

The power of how you see things is immense.

It can be the difference between success and failure, a relationship growing or falling apart, making big life decisions, setting boundaries, self care … everything.

Like most of us, I have had lots of opportunities to change my lens. I could have chosen hurt, jealousy, distrust, hate or fear along my way.

There are so many things that have happened in my life that have even actually changed my lens without my input.

The big thing to know is that you always have the power. Even when we can feel lost in how to get back to our happy perspective, the uncomfortable feeling we have drives us to keep looking. To find it again.

We get uncomfortable for a reason. Because it’s not where we belong.

You get to choose.
�Through a lens of Love I get to love life, I get to love others, I get to love myself and I get to love my future. Love is more powerful than anything and it’s a lens I choose again and again. Even if momentarily I loose my glasses, they are never far away.
�A big thing to remember is that you only choose YOUR lens. You don’t get to choose others for them. Sometimes others will see differently to you and you wish so badly to change it. They may see you in a bad light, committed to misunderstanding you or they may see themselves as having no worth or options when you see how amazing they are. It’s not your job to change lenses for them, just be there to share yours if they want 😍

What lens do you see life through? Is it your default or is it one you continue to choose? I’d love to know 😍

27/10/2025

When women stop swallowing their truth, everything shifts.
No more guilt. No more second-guessing.
Just clarity, confidence and emotional freedom flowing through every conversation.

This is what happens when you rewire the patterns that once kept you quiet.
This is the true transformation. 🤍

Every October, she’s dragged back into the spotlight.The classic “Halloween witch.”Green skin. Tangled hair. Crooked tee...
26/10/2025

Every October, she’s dragged back into the spotlight.
The classic “Halloween witch.”
Green skin. Tangled hair. Crooked teeth.
A body so distorted it looks inhuman.

People laugh her off as a silly Halloween caricature. A spooky bit of fun.
I don’t see it that way.

“Witches” were women
taken in the dead of night.
Hidden away in dungeons,
interrogated under torture
until they confessed to anything
that would buy them one more breath.

No one saw the terrified, ordinary woman
before she was shattered.
The public only met the aftermath
as she was condemned and paraded to her death.

Bruised skin turning a sickly green.
Teeth cracked and missing from beatings.
Hair ripped out in handfuls.
Humanity beaten out of visible range.
All that remained was a “monster”
to somehow justify the cruelty.

And here’s the part that cuts the deepest:
women were forced to betray women.
Threatened into accusing friends & sisters to survive.
A system designed to turn sisterhood into suspicion, trust into danger, female power into a crime.

From that era, our lineage learned:
It is not safe to be fully ourselves.
Shrink.
Stay small.
Don’t stand out.
Don’t speak too loudly.
Don’t be too wise, too intuitive, too powerful.

Those beliefs didn’t disappear.
They buried themselves in our nervous systems.
They became inherited patterns
of silence, comparison, self-sabotage, and fear.

This is why the work I do matters.
Because we are still unlearning centuries
of oppression that taught women
to fear their own voices,
their own magic,
and each other.

I look at the Halloween witch
and I don’t see a villain.
I see every woman
whose strength was twisted into shame.
I see the courage of those who didn’t survive
so we could.

I honor her.
I learn from her.
I break the patterns for her.

Every year, she ignites a fire in me
to help women reclaim
what was stolen:
self-trust, connection, power, sisterhood, truth. 🖤

25/10/2025

My saturday morning - helping a beautiful woman who was feeling a lot of emotions about having to move out of her home of 15 years.

We moved through a perspective of doubt and pressure to one of clarity and uncomplicatedness! She simplified things in her mind, like an internal declutter so she can tackle the external one now!

24/10/2025

A situation that caused big emotions for my client was sharing in a group of people. It caused her so much emotional overload. So before any sessions I gathered her perceptions of how she felt in that situation so we could compare after.

The contrast between her initial feelings and her progress was nothing short of breathtaking.

Together, we dismantled the emotional barriers that had held her back, moving from:

😮 Worrying about others judgements
😮 Feeling not good enough,
😮 Feeling anxious
😬 Overthinking
☹️ Struggling to set boundaries
😟 Feeling a lack of safety
☹️ Shutting down, withdrawing and pushing people away
😟 Lack of Joy

To:
😍 Feeling worthy of sharing & being heard
😍 Excited to contribute to conversations
😍 Confident in expressing herself
😍 Feeling safe in her environment
😍 Sharing openly and honestly
😍 Excitement for the future

There is incredible power in self-discovery and resetting automatic reactions.

This is just a glimpse of what’s possible when you step up and say “Enough”.

So blessed to have guided her through this and towards her favourite self yet 🥺

Address

Karratha, WA

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