The True You

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The True You

Uncover The True You under the layers of doubt & self criticism https://www.uncover-thetrueyou.com/ Hi I'm Steph, licensed Transformologist® .

I used to be biggest people pleaser you could ever meet, bent over backwards for others (even when my back was breaking) - I literally developed chronic pain because I wouldn't listen to my body until it started screaming. I felt so lost, overwhelmed with life, anxious, on edge and put MASSIVE expectations of myself. All the mainstream "fixes" I tried over years and years made me feel even more broken until I found the missing piece... FEMALE SPECIFIC healing and finally found ME again. I am so very passionate about now helping other women transform themselves & their lives utilising the psychology of transformation for rapid, profound guaranteed, lasting change. How we feel about ourselves influences all our decisions, thoughts, choices & experiences every waking second of our lives. You may have been through negative experiences in your life shaping how you feel OR it may not even be your own! (Science is proving we inherit emotional scarring of at least 14 generations). Regardless of WHY you doubt yourself, don't feel confident, good enough or maybe don't even know who you are, (the why does not matter in regards to the HOW of resolving it), I facilitate you to access the internal wisdom you have had all along, un-learn all the lies you ever took on about yourself, shift your perspective from the deepest layer so youcan finally uncover the True You. The you that can finally be proud of herself, confident and happy. FREE webinar to learn more about you and why you feel so stuck! https://youtu.be/6aOmlK7yNmA

03/02/2026

I was speaking to my client and she described how she can now enjoy sitting in gratitude while wanting for more.

She can also feel as if she is better off having time by herself over time with people who do not value or align with her.

This is so opposite to how she came to me feeling. Her current state was a feeling of lack, disconnect and loneliness.

This is where true empowerment lies.

It’s not achieving goals or having things that “make us happy. “

It’s finally getting to that place I can guide you to so you are genuinely feeling content in the journey, capable and worthy enough to be inspired by what is coming next.

Knowing you choose what that looks like and what you allow in your life.

Happiness should always be the goal!

01/02/2026

Your feelings are valid.
Others will attempt to gaslight, diminish or with the best intentions, try to spin things to tell you how you should feel.

But never let your true, pure emotions be pushed down or not heard. It’s your job to feel them. They are your GPS. Your own guidance system through this life and this world.

Honor them.

🖤

31/01/2026

When showing up and pushing through the fear isn’t working… we tackle the fear cycle first 😊💗

26/01/2026

Bullying is most commonly expected in schoolchildren. However, it can take place in the lives of adults too.

In workplaces, relationships and even some “friendships”.

Victims of bullying can become emotionally scarred and find it difficult to move past these situations. Suffering in silence in many cases.

Bully victims quite often:

* Feel disconnected from others and withdraw themselves
* Overthink situations in the past and in the future
* Feel anxious, stressed and afraid.
* Feel judged and misunderstood
* Are very self critical
* Avoid conflict
*Feel a high need to please others

Bullying can have lasting impacts on our self worth and happiness. Attending to this through working with me with a self esteem reset, together we reverse the severe impact of bullying and return you to the state you would be in if you had never been bullied.

Although, I do find that it’s even better because working on self esteem, confidence and gaining the ability to stand up for yourself ensures you break that cycle of being bullied in the future too.

A strong sense of self worth is the best armor for bullies.

Uncover the true you under the rubble of self doubt 🩵

DM “I’m ready” for more info

20/01/2026

Let’s talk about obligation for a quick sec.

We can feel obligated to others — to their wants, their needs, what we “should” do,
who we “should” be.

It can feel like we’re constantly giving, constantly trying to meet expectations — while our own needs quietly fall to the bottom of the list.

Especially if you’re a caring, empathetic person who genuinely wants what’s best for others.

This isn’t about becoming someone who doesn’t care.
It’s not about being selfish, or dismissive.

It’s about realising that you’ve put yourself last for a long time — and it’s time to bring care for yourself back up where it belongs.

We don’t exist solely to meet everyone else’s expectations.
We are obligated to ourselves too.

We are obligated to honour our values, protect our energy, and choose what genuinely makes us happy.

Our needs matter.
They need to come first sometimes.

Because if we give until there is nothing left, we eventually have nothing left to give.

When people demand more and more from us — and we keep abandoning ourselves to meet those demands — exhaustion turns into resentment, and resentment turns into unhappiness.

It’s impossible to make everyone happy.

So you may as well focus on making yourself happy — not at the expense of others, but without the expense of yourself.

19/01/2026

At some point, being liked became safer than being yourself.

People pleasing isn’t a flaw — it’s a survival response many women learned to stay safe.
But when it becomes chronic, it can disconnect you from your voice, your needs, and who you really are.

This is the work I do.
Helping women come back to themselves — beneath the coping and survival.

You’re not broken.
Your uniqueness matters.

How has people pleasing shown up for you?

18/01/2026

Throwback to one of my favorite client transformations. Her progress was mind blowing! From not trusting anything, being so worried and anxious and at the mercy of life, to feeling confident to shine 😊❤️

I facilitate you to heal that inner child. To give her everything she needed and then give you the inner power to protect her and fight for her in the future.

15/01/2026

The only person 🖤

13/01/2026

I love the reflection time with my clients, discussing their progress in the way they evolve through perspectives which once held them back.

This session we discussed failure and having the perspective of “There’s something that needs to be next”
�these were my clients words after we moved through some really deep layers of self doubt.

She now sees that she can take actions to move towards positive things that await!

So many beautiful possibilities 💗

It’s amazing what happens when you get out of your own way

05/01/2026

Think of the self critiquing, negative voice in your mind as an unwelcome visitor.

Let’s call her Negative Nelly.

Nelly lets herself in, offends you and overstays her welcome.

You make it too easy for Nelly to have access to you.

There are so many doors and windows open and opportunities to get in!

In the mind 🧠 those doors & windows are:

🪟 Low self worth
🚪 Not feeling good enough
🪟 Comparing yourself to others
🚪 Worrying about what others are thinking
🪟 Judging yourself
🚪 Feeling unsafe
🪟 Not trusting yourself
🚪 unable to believe in yourself

It’s like a big neon welcome sign.

Working together we close all those access points so that Nelly can go somewhere else. She knows she isn’t welcome and even if she did sneak in you don’t believe what she says and she does not affect you nearly as much.

You love you and have made time to meet a new friend! Positive Polly. Positive polly is in the background cheering you on as you go about your day.

She is the quiet confidence and safety net a good friend creates and she is always there for you. You feel stronger and more trusting knowing you are held and supported.

Are you ready to meet your very own Positive Polly?

Let’s introduce you!

02/01/2026

The relationship we have with ourselves is the foundation of every relationship we'll ever have ...

With our life partner.
With our children.
With our career.
With our home.
With our pets.
With our finances.
With our parents.
With the Universe.
With everyone and everything.

It's much easier to love and care for ourselves when we're motivated and inspired.

It can be much harder when we are frustrated, anxious and worried.

But in those low times ... that's when we get to remind ourselves of this:

🌷I matter. It's no one's job to feed me foods that give me energy and life but my own.
🌷It's no one's job to move my body but my own.
🌷It's no one's job to manage my mind but my own.
🌷It's no one's job to see how beautiful and worthy of love I am but ... My OWN.

Yes, it's amazing when others nurture you too... but don't wait for that.

It’s your job to love you 💕

01/01/2026

the year of YOU

Address

Karratha, WA

Website

https://www.uncover-thetrueyou.com/

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