Kara Ockendon - Collaborative Family Law Facilitator & Coach

Kara Ockendon - Collaborative Family Law Facilitator & Coach Founder of Thriving Divorce & Separation and Soul Healing. Wherever you are on your journey, Kara is here to help you transform breakdowns into breakthroughs.

Former family lawyer, Kara holds degrees in Law and Psychological Science, is certified in the Conscious Uncoupling™ process and specialises in Collaborative Family Law Facilitation Kara Ockendon of Soul Healing is a Relationship, Separation & Divorce Coach based in Brisbane, Australia, specialising in conscious relating and uncoupling. Having a background as a family and divorce lawyer, she holds degrees in Law and Psychological Science and is certified in the Conscious Uncoupling™ process. Driven by a passion for holistic wellness and conscious living, Kara empowers individuals to create thriving lives and fulfilling relationships. She offers a unique approach in her 1:1 and group coaching, women’s circles, and workshops, by leveraging her professional and personal experiences with high-conflict divorce and family trauma. Kara’s process integrates mind, body, and purpose together with practical support and guidance, fostering lasting transformation that allows you to:

- Break free from negative and unhealthy relationship patterns;

- Navigate relationship breakdowns with more clarity and ease;

- Move through separation/divorce with more peace and less cost;

- Create deeply fulfilling relationships rooted in deep love, compassion and connection; and

- Transition from merely surviving to thriving in life. Kara is dedicated to supporting individuals across all relationship dynamics and at all stages of relationship breakdown, from contemplation to well post-separation/divorce. and create healthy, loving, and secure relationships and a life in which you thrive. Book your free discovery call today to start thriving as the remarkable soul you are! Book Here: https://KaraOckendon.as.me/?appointmentType=56825266

In a world of AI and easily accessible online “lived experience” advice, more people navigating separation are tempted t...
11/02/2026

In a world of AI and easily accessible online “lived experience” advice, more people navigating separation are tempted to skip professional support to save money.

I understand why. Separation is financially and emotionally stressful and the strain of the cost of living is being deeply felt.

But here’s the reality: relying on AI and online advice alone can be incredibly risky when you:

- don’t feed it the right information;
- know the right questions to ask; or
- understand where the blind spots lie.

Not to mention it is often incomplete, misleading or simply incorrect.

Just today, a colleague shared an recent account of DIY financial consent orders that came across their desk after resulting in around $40,000 in avoidable tax consequences. Professional advice could have prevented this outcome for a fraction of that cost.

I’ve also seen clients receive emails clearly written by AI, filled with legal threats and pressure, that the sender hadn’t even properly read themselves.

In one case, a calm, collaborative response I supported my client to deliver in response to such, revealed that the sender hadn’t intended half of what was written and did not understand the implications as it was written in AI legalese.

Thankfully, crisis was averted in that instance, but for others it could have lead to high conflict and court rooms unnecessarily, at profound cost to all.

When nervous systems are activated, as they often are during separation, people are far more likely to react impulsively like this, outsource communication, and make decisions they later regret.

And don’t even get me started on the misinformation circulating in online groups and social media 😬

With powerful tools like AI and mixed-quality advice everywhere, it’s more important than ever to pause, get informed properly, and seek the right support even for decisions that feel “small”, like sending an email about selling or refinancing a home.

In separation, “winning” isn’t about what you gain.It’s about what you save your family from losing 💛Time. Peace. Health...
06/02/2026

In separation, “winning” isn’t about what you gain.

It’s about what you save your family from losing 💛

Time. Peace. Health. Stability. Connection.

An outcome that’s better than your worst day
is already a success.

Sometimes, that’s the real victory.

“But I’m only asking for 10% more…”Or perhaps more realistically:“It’s only 10%, I’m entitled to it… they’re just being ...
03/02/2026

“But I’m only asking for 10% more…”

Or perhaps more realistically:

“It’s only 10%, I’m entitled to it… they’re just being difficult and controlling by refusing.”

This is a very common theme I see in financial separation discussions, and it’s also one where the other person’s position is often deeply misunderstood.

Because in real terms, a 10% adjustment is not a 10% difference.

A 60/40 split creates a 20% disparity between two lives trying to re-establish.

On paper, percentages can feel small, neat, and abstract.

In lived reality, they translate into housing options, financial security, stress levels, and the capacity for both people to move forward sustainably.

When this is understood, another perspective often becomes visible.

The other person may not be acting from control or stubbornness at all, but from very real pressure around creating a stable and viable future for themselves too.

This doesn’t mean unequal outcomes are never appropriate, often they absolutely are. And it doesn’t mean percentages don’t matter.

But when decisions are driven purely by percentages, false assumptions can quietly fuel unnecessary conflict.

When the focus shifts to impact and what actually works in practice for both people and any children, the tone of the separation process often changes.

And when that happens, more workable and sustainable outcomes tend to emerge naturally.

INFO = PROTECTIONDuring separation, uncertainty isn’t just uncomfortable, it’s destabilising.When people don’t understan...
02/02/2026

INFO = PROTECTION

During separation, uncertainty isn’t just uncomfortable, it’s destabilising.

When people don’t understand their options, their nervous systems stay in survival mode. Decisions get rushed. Conflict escalates.

Fear drives reactivity and adversarial strategy instead of clarity and grounded responses.

Information may take time to obtain and process, yet it is power.

It creates choice.

It allows people to slow down, understand what actually matters, and make decisions that protect their future.

Emotionally, financially and relationally.

If you are moving through separation or divorce or know someone who is, you may find some power in my upcoming collaborative free online workshop.

If you’re navigating separation or divorce and feeling unsure where to start rebuilding, this space is for you!Home, Hea...
24/01/2026

If you’re navigating separation or divorce and feeling unsure where to start rebuilding, this space is for you!

Home, Health & Wealth – Online Workshop
A calm, practical session to support your next chapter with clarity, confidence and care.

🏡 Housing clarity
💗 Health as an investment
💰 Financial foundations
🤝 A calmer approach to separation

📍 Online | 1 hour
🎟 Tickets via Humantix - below

You don’t need to have it all figured out.
You just need a place to start.

New year. New you… not landing so well?Here’s something that doesn’t get acknowledged enough:A new year after separation...
18/01/2026

New year. New you… not landing so well?

Here’s something that doesn’t get acknowledged enough:
A new year after separation or divorce can really f**king suck!

As January rolls in, it can be confronting watching others celebrate wins and confidently declare the goals they’ll smash this year...while you’re sitting with the quiet grief of a year that didn’t go to plan at all.

Add separation or divorce into the mix, the limbo, the uncertainty around housing, finances, and parenting arrangements... and suddenly it can feel impossible to plan ahead when the foundations don’t feel stable.

And then paralysis sets in. You distract. You numb. You feel stuck!
If this is you, please know I really see you. I have been navigating exactly this myself!

So what now?

1. Pause - Give yourself permission to slow down and meet yourself with compassion.
2. Regulate - Do the things that ground and nourish your nervous system.
3. Notice - Observe old stories and habits without judgment.
4. Next step - Ask: what is one small thing I can do today to bring a little calm or clarity?
5. Action. Take that step. Even small steps still shift momentum.
6. Plan. Create stability where you can. When you have a plan, your nervous system settles, you take back your power and choice returns.

Your life is not a race.
It’s not a competition.
It’s a journey.

And often, it’s in these uncertain moments that the deepest realignment begins.

If you are feeling the call for additional support on your journey, read below.

A new year doesn’t ask you to become someone else.It doesn’t require a new identity, a rewritten story, or forced optimi...
07/01/2026

A new year doesn’t ask you to become someone else.

It doesn’t require a new identity, a rewritten story, or forced optimism.

What it does invite is support.

Support that helps your nervous system soften.
Support that allows old patterns to be seen without shame.
Support that creates space for healing to unfold naturally, rather than being pushed.

If you’re entering the new year carrying more than you’d like, you don’t have to carry it alone.

And if you’re ready for deeper post-separation transformation in 2026, my signature Cycle Breakers: Conscious & Collaborative Uncoupling Mastery program begins in late February.

Registrations for this limited-place, bespoke offering are now open.

27/12/2025




25/12/2025

Wishing a Merry Christmas to Everyone!

And remember if you are contemplating or moving through separation, your future - even if different - can still be whole, magical and bright in whatever form your family ebolves into 💖





23/12/2025




23/12/2025

This year might be different, but don't forget so will the next.

New family dynamic, New traditions, new magic!

Because divorce does not have to mean destruction, it can mean evolution and upgrade!

Address

Everton Hills, QLD
4053

Website

http://www.soulhealing.au/

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