27/01/2026
Holding Space for New Beginnings
Today is a big day in our house. My youngest daughter started high school this morning. Even though she’s capable and excited, there were still those familiar feelings including nerves, worry, a fluttery tummy, lots of what ifs.
As I dropped her off, I found myself thinking about so many of the children and families I work with, little ones starting prep or kindy and those moving schools.
It’s reminded me how big school transitions are, especially for our youngest children starting prep or kindy.
For little ones, starting school holds so much:
- new routines and rules
- new teachers and faces
- new friendships
- new buildings, sounds, shoes and uniforms.
Many children work incredibly hard to hold it together at school. They want to do the right thing. They try their very best all day long. This takes so much energy for their little bodies. And then they come home.
If your child falls apart after school; tears, meltdowns, clinginess, irritability, or shutting down, please know this isn’t bad behaviour or regression. It’s a sign your child feels safe enough with you to finally let go.
A few gentle ways to support your prep or kindy child in these early weeks:
Lower expectations after School
This isn’t the time for errands, questions, or extra demands. Simple and calm helps their nervous system settle.
Connection before conversation
A snack, a cuddle, quiet time, or a few minutes of child-led play can make a big difference.
Name feelings without trying to fix them
- “You worked really hard today.”
- “It makes sense you feel so tired now.”
- “I’m so proud of how hard you tried today.”
Remember behaviour is communication
Big feelings can mean your child is adjusting to change not failing.
Starting prep or kindy isn’t about children being brave all the time.
It’s about having safe, steady and predictable places to land.
And to you, as parents; you don’t need to get this perfect either. Your grounded presence, patience, and connection are already doing important work.
Enjoy this special time, your child will be in high school too before you know it!!
Take care,
Em