Wellbeing with Miza

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Wellbeing with Miza PHATT is an introduction to a Healthier Lifestyle. It’s about
Putting Health At Top.

25/10/2025

25/10/2025

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24/10/2025

24/10/2025

23/10/2025

22/10/2025

When your life changes
your shape changes

22/10/2025
21/10/2025

The glow you see is the discipline you don’t.
Wellness isn’t a trend it’s a lifestyle.
From fueling my body to feeding my mind i rise, I shine, I empower.

20/10/2025

20/10/2025

20/10/2025

19/10/2025

3AM isn’t crazy — it’s calm
That’s my time to reset, refuel, and rise.
Water, greens, minerals — then the gym at 5AM.
Post-workout Noni for recovery, drops before meals, Advantage + Rejuvenix after.
It’s not about perfection — it’s about peace, balance, and showing up for me every day. 🌿✨
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