A Healthy Shift (2025)

04/12/2025

𝗦𝗛𝗜𝗙𝗧 𝗪𝗢𝗥𝗞 𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣 𝗜𝗦𝗦𝗨𝗘𝗦… 𝗙𝗜𝗫𝗘𝗗

It sounds bold, but it’s true.

The first time I heard Jesse explain his method, I knew shift workers needed this.
As shift workers, Sleep is our biggest challenge, right?

Meal prep is, without doubt, the second.

And this solves it....easily.

𝗧𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗕𝗼𝘄𝗹 𝗠𝗲𝘁𝗵𝗼𝗱 is simple, fast, and absolutely delicious.

That’s why I brought Jesse on the podcast.

His story is wild, and the way this method blew up makes sense once you hear him explain it and how it works.

And yes, this is the system that helped him 𝗹𝗼𝘀𝗲 𝟰𝟬𝗸𝗴 and keep it off.

There’s a point in the episode where you’ll hear this really click as I came to realise something significant around this system. It excited me and it will you too.

You’ll understand it when you get there.

This episode is easy to listen to and will help you straight away.

Comment “podcast” and I’ll send you the link to your favourite platform.

03/12/2025

𝗡𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿
Most women working nights are never told how much circadian misalignment affects their long-term health.
And many don’t realise the evidence now shows a real link between night shift and breast cancer risk, especially for women working 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗻𝗶𝗴𝗵𝘁𝘀 or 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.

This isn’t about fear.
It’s about giving female shift workers the information they deserve so they can protect their health, their hormones, and their future.

Your body runs on a clock.
Night shift pulls against it.
And understanding how this affects melatonin, sleep, and hormone balance gives you the power to make better choices around light, routines, and recovery.

This is why I do what I do.
Supporting female shift workers isn’t a side project.
It’s my mission.
And women deserve clear, simple guidance, not confusion or silence.

I’ve broken down the research in easy terms on my website so you can understand what the evidence actually says and what steps help reduce the impact.

𝗛𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝗴𝗼 𝘁𝗼 “𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀,” 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗳𝗼𝗿 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.

Your health is worth it. 🎀

Don't live with regret; get support now. 🙏

29/11/2025

Sunday 30 November is International Shift Workers Day.

This day matters because most people never see what shift workers give up to keep the world running.

And the load on your sleep, health, and family life is real.

You are literally sacrificing your health for the health and safety of others.

You deserve credit for the hours no one notices and the effort most people don’t understand.

I see you.

And I’ll keep helping you so you can work in a way that protects your health, not harms it.

27/11/2025

𝗦𝘁𝗼𝗽 𝗦𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴, 𝗜𝘁’𝘀 𝗕𝗙 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 𝗧𝗶𝗺𝗲

You know it, I know it, shift work makes everything harder, especially trying to find solutions that actually work for you

If you're going to spend your hard-earned cash looking for products to help with your sleep, energy, or overall health, you need to know you’re getting the right stuff.

You need a one-stop shop.

That's why I've done the legwork for you. I've compiled all the products I’ve personally used, have tested, and highly recommend for shift workers onto a single, easy-to-access page.

Every single item has my tick of approval (except for one, but you'll see why when you visit the page!).

No more endless searching. No more guessing. Just all the solutions in one spot.

And because it's Black Friday, you can check out all the up-to-date discounts on the products I've linked for you!

Want the page sent straight to your DMs?

Comment "Products" below or DM Me

Feel free to ask me any questions
Happy (and efficient) shopping!

26/11/2025

In my recent seminar, I heard women quietly admit things like…

“I honestly thought something was wrong with me.”
“I never knew shift work affected my hormones this much.”
“No one has EVER explained this to us before.”

And that was the moment it hit me…

Women in shift work are carrying battles no one sees.

Your body feels different.

Your energy disappears without warning.

Your mood shifts in ways you can’t explain.

And everyone tells you to “just push through it.”

You shouldn’t have to struggle in silence.

You shouldn’t have to guess what your body is trying to tell you.

And you absolutely shouldn’t feel alone in this.

Before the year ends, I’m extending my full support to every woman working shifts, because you deserve answers, guidance, and tools that actually work.

Join me for the Women & Shift Work webinar.

This session will help you finally understand what’s happening in your body, and what you can do to take back control.

Can’t attend live? There’s a 14-day replay waiting for you.

You’ll also receive:
✔ A female shift-worker supplement guide
✔ A women’s shift-work checklist
✔ A reflections journal
✔ Practical tools you can use for life

The hardest thing you can do right now… is nothing.

Your body has been asking for support for a long time.

This is your moment to show up for yourself.

Comment “Women” below, and I’ll send the link to reserve your spot.

25/11/2025

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗻𝗼 𝗼𝗻𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝘀 𝘄𝗵𝗮𝘁 𝘀𝗵𝗶𝗳𝘁 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗶𝗸𝗲?

Join 𝗧𝗵𝗲 𝗦𝗵𝗶𝗳𝘁 𝗪𝗼𝗿𝗸𝗲𝗿𝘀 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 — where you’ll get daily access to me, weekly Q&As, monthly webinars, and a community full of people who actually get it.

For Black Friday, 𝗴𝗲𝘁 𝟯𝟬% 𝗼𝗳𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿𝗹𝘆 𝗽𝗹𝗮𝗻 with code 𝗕𝗟𝗔𝗖𝗞𝗙𝗥𝗜𝗗𝗔𝗬𝟯𝟬.

Comment or DM “𝗦𝗪𝗖” and I’ll send you the link.

24/11/2025

Over the past few months, I’ve heard something loud and clear from the hundreds of shift workers who attended our recent seminars:
Women are struggling the most and they’re getting the least support.

The stories were powerful.

The feedback was honest.

And the pattern was impossible to ignore.
Women told me about:
• relentless fatigue
• hormone chaos
• mood swings they can’t explain
• cravings that feel uncontrollable
• sleep that never feels restorative
• stress that builds faster than they can manage

And almost every woman said the same thing:
“I thought it was just me.”

It’s not just you and it’s not your fault.

Shift work affects women on a deeper physiological level, and the health impacts are very real.

That’s exactly why I’m extending my support directly to female shift workers through this dedicated webinar.
Women & Shift Work — Webinar
When: 1st of December, 4PM AEDT
✔with 14-day replay
✔ Female-focused supplement guide
✔ Women’s shift work checklist
✔ Reflection journal

You deserve clear answers, practical strategies, and support tailored specifically to the challenges women face in shift work.

Register now,
Comment “WOMEN” and I'll send you the link to reserve your seat
Let’s make sure no woman goes through this alone. 💙

21/11/2025

Caffeine fueled, poor sleep, hormone chaos?

Shift work hits women HARDER.

You're not broken, you're just misaligned. Get the simple, science-backed plan to fix your cycle, beat the bloat, and reset your body, all while respecting your shift schedule.

Stop settling for generic health advice. Understand exactly what's going on for just $20.

Comment "Women" and I'll send you the link to save your seat.

19/11/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 “l𝗶𝗴𝗵𝘁 𝗱𝗶𝗲𝘁” 𝘀𝗵𝗮𝗽𝗲𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗳𝗲𝗲𝗹.

When clients fix it, everything lifts.

Morning light is where it starts.

Get outside early. No sunglasses. Let the full spectrum hit your eyes so your body knows it’s daytime.

But as the morning goes on, your eyes need protection from UVA, UVB, and high-energy visible light. And you still want 480 nm blue and infrared light getting through.

And once it’s dark, you need to block blue and green light so your body can wind down.

Your ipRGCs are sensitive to this light, and they drive your internal clock.

The right glasses make this simple.

RA Optics design lenses for each part of the day, and they work well for shift workers trying to stay aligned.

16/11/2025

𝗦𝗵𝗶𝗳𝘁 𝘄𝗼𝗿𝗸 𝗶𝘀 𝘁𝗼𝘂𝗴𝗵, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

Inside 𝗧𝗵𝗲 𝗦𝗵𝗶𝗳𝘁 𝗪𝗼𝗿𝗸𝗲𝗿𝘀 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲, you’ll get:
• Daily access to me to ask anything
• Weekly live Q&A sessions (recorded)
• Monthly live webinars on shift work topics (recorded)
• A community of shift workers who actually get it

Right now, get 𝟯𝟬% 𝗼𝗳𝗳 𝗮𝗻𝗻𝘂𝗮𝗹 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀 with code 𝗕𝗟𝗔𝗖𝗞𝗙𝗥𝗜𝗗𝗔𝗬𝟯𝟬.

Comment or DM “𝗦𝗪𝗖” to join today.

13/11/2025

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝘄𝗲 𝗹𝗼𝘀𝘁 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗼𝗻𝗲𝘀.

Detective Leading Senior Constable Dave “Stevo” Stevenson 31694.

A brilliant Policeman. An even better bloke and mate.

I paid tribute to Stevo on A Healthy Shift on 3AW because I wanted to speak for everyone who knew him, to show just how much he meant, and how far he reached.

There’ll never be the right words, just stories, and everyone who knew him has plenty of great ones.

If we’d heard he’d gone out in a high-speed solo collision, we’d have known he was doing what he loved.

But this… this was just cruel and unfair.

Vale Stevo.

You’ll be missed by everyone who ever had the privilege to know you.

Much love to Kath, his family, and his Blue Family too 💙

12/11/2025

How TAC Channel 07-01 was born. (VicPol IYKYK)

This is an image of me in the Police helicopter with PD Grady

It’s circa 1993/4

At the time we were trialing working patrol shifts with a canine unit on board the helicopter patrolling the skies of Melbourne.

If there was a “Hot Job” we would fly in, land at the job, and while dog and I worked the ground, the chopper would do orbits around us to contain the offenders.

We also had live education security radio and would get the school alarms long before anyone else did and by the time the job went over the air, we were already doing orbits of the school.

It was such a buzz

We all worked together as a team, we knew we could trust each other and we had one common interest, to bag the bad guys and put them away.

To those of you working for VicPol now. This is where my long time friend, Dermot (PolAir still) and I hatched Channel 07-01 and after many hard fought years, brought it to life.

Channel 07-01 is now arguably one of the most important strategies used by operational VicPol units.

You’re Welcome

We did it Dermot 😊

A Healthy Shift

04/12/2025

03/12/2025

29/11/2025

27/11/2025

26/11/2025

25/11/2025

24/11/2025

21/11/2025

19/11/2025

16/11/2025

13/11/2025

12/11/2025

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