Imaginal

Imaginal Inspiring new patterns of being for a balanced world through Community, Self-Regulation & Imagination

An invitation to savour the moments that are pleasurable, all it takes is 6-8 seconds of present-moment focus to mindful...
19/01/2024

An invitation to savour the moments that are pleasurable, all it takes is 6-8 seconds of present-moment focus to mindfully appreciate an experience. ​​​​​​​​
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This is an emotional regulation process that builds resilience and overall wellbeing.​​​​​​​​
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Like gratitude can be an appreciation of the past, savouring is an appreciation of the present moment. ​​​​​​​​
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Try it over the next week and see what comes up for you.​​​​​​​​
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Take care of your system, so you can do the work necessary in these times more gently.

Can you slow it down just enough to hear what your heart and body is sharing with you? ​​​​​​​​​​​​​​​​​​Can you slow it...
16/01/2024

Can you slow it down just enough to hear what your heart and body is sharing with you? ​​​​​​​​​​​​​​​​​​Can you slow it down just enough to hear the trees, plants and birds?

Can you slow it down just enough to truely listen to a friend or family member?

Can you slow it down just enough to savour the moments that may just pass you by?

Let’s practice being human beings.

In stillness the answers flow. We can hear ourselves, we can hear the rest of nature and the divine. The act of making r...
27/12/2023

In stillness the answers flow. We can hear ourselves, we can hear the rest of nature and the divine. The act of making room to listen invites creation to flow into the channel of our heart. ​​​​​​​​
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How can you make space in your home, calendar and mind to tune into the sacred conversation that is always taking place?​​​​​​​​
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How can you slow down enough to listen in?​​​​​​​​
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Time just for you and creation.

In stillness the answers flow. We can hear ourselves, we can hear the rest of nature and the divine. The act of making r...
27/12/2023

In stillness the answers flow. We can hear ourselves, we can hear the rest of nature and the divine. The act of making room to listen invites creation to flow into the channel of our heart. ​​​​​​​​​​​​​​​​​​How can you make space in your home, calendar and mind to tune into the sacred conversation that is always taking place?

How can you slow down enough to listen in?

Time just for you and creation.

Remember that presence is the real gift. The most nourishing gift you can give to others and yourself.​​​​​​​​​​​​​​​​​​...
24/12/2023

Remember that presence is the real gift. The most nourishing gift you can give to others and yourself.​​​​​​​​​​​​​​​​​​What anchors you to presence? Follow the glimmers that bring you joy, connection, ease and flow.

Grateful for each one of you on this journey with us. Give the gift of gratitude to those you love and care for. Blessings 🦋

What is it saying to you? How can you create space today to hear or feel the wisdom that wants to be shared?
13/12/2023

What is it saying to you? How can you create space today to hear or feel the wisdom that wants to be shared?

The seasons show us so beautifully the natural cycles that exist on this planet. Time for rest, time to cultivate, time ...
04/12/2023

The seasons show us so beautifully the natural cycles that exist on this planet. Time for rest, time to cultivate, time to bloom and time to harvest. We are part of this natural cycle, we are nature.​​​​​​​​​​​​​​​​​​How can you align to the natural forces at play so that you flow with it rather than against it? We have shared a journal prompt for wherever you are in the in the world to make the most of this time of year.

Entering the winter months signals a time for rest, to rejuvenate - this is an important component of the creative cycle. It allows you to cultivate and bloom in a fruitful way when the time is right.

Entering the summer months signals a time to utilise the solar power to bring what you have been cultivating to life. It is also a time to celebrate what you have created so far.

Something to consider is that there are also many other cycles that we are part of - lunar cycles, cosmological cycles, menstruation cycles, environmental cycles and our nervous system cycle that the more we attune to, the more we move with grace.

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