Caitlyn.Paige

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Caitlyn.Paige

🌸Empowering Mamas to feel seen, heard & supported 🩷 Circles | Connection | Community 🌸 A space to share, laugh, cry, grow & thrive!

08/02/2026

Mama Haven
Wednesday 11th Feb | 9:30–10:30am
$5
Address given on RSVP

Join us for a gentle morning in a warm, cozy home setting as we explore the inner split of motherhood.

Motherhood can feel like a splitting: who you were before, and who you become after.
Matrescence is about understanding that transformation and gently weaving yourself back into one.

Come as you are.

Morning tea, connection, and soft space provided 💛

05/02/2026

“Something I wish I’d heard when I became a mother”

It's OK to say NO!!!!

Without the need to carry shame, guilt or fear with that....

If something doesnt align with you boundaries, your values or just feels like a full body NO then so be it. How it is received is not your problem, you matter, your health matters and your voice matters most mama.

Whether this be in your prenatal, antenatal or post natal period and beyond into motherhood....

I invite you to ask yourself - where are you saying YES when really you want to say NO??????

02/02/2026

Come join us for a morning walk ❤

25/01/2026

As mothers, we are always holding our little ones… holding our loved ones 🤍
But who is holding you, mama?

As a coach, I’m here to hold space for you.
To listen deeply.
To reflect back what’s already within you.
To ask powerful questions that support you in moving from where you are now to where you desire to be.

I’m not here to give advice unless you ask.
I’m not here to fix you nor help you.
Because you are not broken.

You are so worthy of being held too. ✨

18/01/2026

My 6 week group journey for mamas to begin to initiate their own unique understanding of their Matrescence journey has some new dates to begin 2026!!!

11th February 2026 - 25th March 2026

Be kind to yourself mama, find your inner strength and values.
Breathe with grace and compassion to trust yourself.
Believe in the connection to yourself first and then with others.

IF YOU ARE READY TO EXPLORE

"Who am I now , I am a Mama!?"

Then this is for you!!!

Live Calls: Weekly on Wednesdays 12:30pm-2pm (AEDT) with a integration week
Location: Online via Google Meets
Investment: $440 or 2 payments of $220

Inclusive of a..
Hard copy of "Mama Rising by Amy Taylor-Kabbaz"
Printed workbook

This will be limited to 4 Mamas to create an intimate container

Babies in arms or children in the background are all and more then welcome

You are WELCOME to arrive and be as you need and are Mama

For more details or to Join Us head to
https://www.caitlynpaigem.com.au/be-breathe-believe or Message me and I'll send the details

13/01/2026

I’m home now and feeling incredibly grateful that my hometown has not been impacted.

My heart however goes out to all surrounding communities who have been affected 🤍

Due to this, I’ve decided to postpone my upcoming Connection Circle that was scheduled for this Sunday 18th January, to Sunday 1st February.
I’m also offering this gathering free of charge, so it’s accessible to any mamas in the area who feel called to join.

Please DM me if you’d like to attend.

And truly, if there is anything you need that I may be able to support you with, don’t hesitate to reach out.

Sending so much love to everyone ❤❤

09/01/2026

My heart ❤ goes out to all those in the community and broader Vic who have been impacted by the fires this far and a huge gratitude to all the emergency services and volunteers supporting the situation.

My family and I chose to leave our home yesterday morning and are all ok.

Stay safe, praying this too shall pass soon. 🙏

08/01/2026

Having a word of the year feels like an anchor for me — personally and within my space holding.

It sets the tone, the intention, and gently guides my goals throughout the year. A light to return to. A place to ground.

This year, that word is Presence.

Why? Because in the hustle of everyday life — work, home, relationships, motherhood/family, health — it’s so easy to move through moments without fully being in them.

Presence doesn’t come naturally to me; it takes intention, time, and practice. And that’s exactly why I feel called to deepen it over the next 12 months.

In my space holding, presence is a foundation that holds the sacred containers — being fully here, fully open, fully with.

✨ If you’d like to carve out time and space to sit with your word and vision for 2026, I’d love you to join my upcoming Connection Circle on Sunday January 18th, in Eildon, from 3–4:30pm.
More information is available on my website:
www.caitlynpaigem.com.au/connectioncircle
Please RSVP via DM or email caitlynmusgrove@gmail.com.

I’d love to hear… what’s your word for 2026, if you feel like sharing? And if it hasn’t landed yet, that’s okay too — there’s plenty of time 🤍

04/01/2026

Hope you all had an incredible Christmas and start to the New Year!!!!

Sharing the dates for my in person space holding
Mama Haven - bring your babes
Connection Circle - just for you mamas

DMs are open if you have any questions or to RSVP xx

16/12/2025

Have a very MERRY CHRISTMAS 🎄🎄and an even better NEW YEARS ✨✨...Stay safe!!!

I am outta here and off on a break one week away and one week at home and will be getting super clear on what it is this space will look like in 2026 whilst at it.......stay tuned!!!!
❤🦋❤🦋❤🦋❤🦋

09/12/2025

✨ Mama, a gentle reminder… ✨

Tools, practices, rituals, support — they’re powerful, but only if you let them hold you.

And with the festive season approaching, this is your loving nudge to check in:
What are you putting in place to support yourself?
Not the to-do lists.
Not the expectations.
Not the “I’ll be fine.”
But the real, grounded support your nervous system is quietly craving.

Maybe it’s:
🌿 A morning moment that’s just yours
💛 Asking for help before you hit overwhelm
🦋Pulling a card and journaling
🔥 Protecting your boundaries
🚶🏼‍♀️Moving your body in a way that is supportive to you
🌙 Rest woven into your schedule, not squeezed in
🎧Listening to a podcast
🤍 A ritual that brings you back home to yourself
😮‍💨 Space to take a breathe

Remember — festive magic doesn’t come from doing more…
It comes from a mama who feels supported, nourished, and seen.

So tell me, beautiful — what are you choosing for YOU this season? ✨

02/12/2025

As a mum, there are moments when everything just feels too much.
You look around and think —
“I’ve got to get the kids ready, do the washing, feed the dog, brush my teeth —
and there’s just no time.”
In those moments, it’s not just the to-do list that’s heavy —
it’s the pressure we put on ourselves to hold it all together.
That’s when the overwhelm hits.
And sometimes, it’s not that we don’t have time —
it’s that we’ve lost our sense of how time actually feels.

Something that has supported me was begining to become aware — and actually be mindful and track— how long things took.
So, instead of staying in that spiral of “I’ll never get it all done,”
I’d take a breath… and check in.
I’d say, “Okay, I’ve got half an hour.”
Doing the dishes? 5 minutes.
Hanging the washing? 10.
Brushing my teeth? 3.
Feeding the dogs? 2.
And suddenly — there’s space.
There’s clarity….
Because now, I’m not guessing — I know.

Now when I feel that frazzled energy rise up,
I pause.
I breathe.
I remind myself — I have enough time to do what truly matters.
Then I move forward — one task at a time —
paced, grounded, and refocused.
Because motherhood isn’t about doing it all at once —
it’s about finding presence in the doing.
So the next time you feel that rush of overwhelm,
just pause for a moment…
breathe…
and remember —
“I have enough time to do what truly matters.”

This is not 100% of the time - there is not such thing as perfection - this take practise and a lot of letting go!!!!

Caitlyn x

Address

Melbourne, VIC

Website

http://www.caitlynpaigem.com.au/

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