Niky Hamilton- Women's Resilience Coach

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Niky Hamilton- Women's Resilience Coach Niky Hamilton
Empowering Female Leadership Through Life’s Storms. Rise UP Resilience

You’ve achieved so much, yet it’s easy to focus on what’s next instead of pausing to feel proud of how far you’ve come.Y...
28/11/2025

You’ve achieved so much, yet it’s easy to focus on what’s next instead of pausing to feel proud of how far you’ve come.

You keep moving, supporting everyone else, making sure things stay on track, but when was the last time you actually stopped to recognise you?

You’ve faced challenges that could have broken you, but they didn’t. You’ve kept showing up, even when things felt heavy or unclear.

That’s courage. That’s leadership.

Take a moment to really see the woman you’ve become, not the to-do list version of you, but the one who’s grown wiser, softer, stronger.

She deserves your pride. 💜

Four days to nourish your heart, mind, body, and soul. 🌿Jojo calls it “worth every cent", because when you give yourself...
27/11/2025

Four days to nourish your heart, mind, body, and soul. 🌿

Jojo calls it “worth every cent", because when you give yourself the gift of space to grow, clarity and confidence follow. 💕

✨ What is Mindfulness? ✨Do you find your mind racing with endless to-dos, worries, and “shoulds”?This episode is a gentl...
26/11/2025

✨ What is Mindfulness? ✨

Do you find your mind racing with endless to-dos, worries, and “shoulds”?
This episode is a gentle guide to discovering mindfulness in real life. 🌸

💫 Practical ways to pause and reset
💫 Calm your nervous system
💫 Lead with clarity and heart

Even 5 minutes of mindfulness can shift your energy and your mindset.

🎧 Listen now on Apple and Spotify

"Your courage to continue defines your strength more than any victory."
23/11/2025

"Your courage to continue defines your strength more than any victory."

21/11/2025

Want to lead with strength and calm? Start with these two key foundations.

You’ve been the one holding it all together for so long that people think you’re unshakable. They see the calm exterior,...
21/11/2025

You’ve been the one holding it all together for so long that people think you’re unshakable. They see the calm exterior, the capable leader… but not the weight you carry behind closed doors.

And the truth is, it’s exhausting. It’s hard to keep leading when no one sees how much energy it takes just to stay steady.

But being strong doesn’t mean staying silent. It doesn’t mean you can’t ask for help or admit that you’re struggling.

Real strength is allowing yourself to be human, to let others in, to say “I need a minute,” and to know that doesn’t make you weak.

That’s where real confidence and calm begin. 💗

✨ “I am enough. I am worthy. I am loved.” ✨Crystal’s words say it all — sometimes all it takes is permission to focus on...
20/11/2025

✨ “I am enough. I am worthy. I am loved.” ✨

Crystal’s words say it all — sometimes all it takes is permission to focus on yourself, and suddenly the world opens up with new possibilities. 🌿

Grateful to guide courageous women on their journey to confidence, self-love, and resilience. 💕

Uncertainty isn’t failure. It’s transformation in progress.When everything feels unclear, remember, it’s okay to pause.Y...
19/11/2025

Uncertainty isn’t failure. It’s transformation in progress.

When everything feels unclear, remember, it’s okay to pause.
You don’t have to have the answers.
You only need to keep showing up with courage and heart. 💫

Uncertainty is not the end of your story, it’s the chapter before clarity.

"The moment you decide to be brave, opportunity opens."
16/11/2025

"The moment you decide to be brave, opportunity opens."

There comes a point when even the strongest women run out of fuel. You keep showing up, for your team, your family, your...
14/11/2025

There comes a point when even the strongest women run out of fuel. You keep showing up, for your team, your family, your business, because everyone relies on you.

But underneath it all, you’re running on empty. You tell yourself to just push through, that things will settle soon… but they rarely do.

Here’s the thing: you can’t lead well when your own cup is empty.

Resilience isn’t about keeping it all together. It’s about knowing when to pause, breathe, and give yourself what you need to keep going.

You don’t have to prove your strength. You already are strong. 💜

✨ “The person I want to be is possible.” ✨Jan’s words beautifully capture the heart of what these retreats are all about...
13/11/2025

✨ “The person I want to be is possible.” ✨

Jan’s words beautifully capture the heart of what these retreats are all about, reconnecting with your strength, rediscovering your purpose, and realising what’s truly possible for you. 🌿

Grateful for every courageous woman who chooses to begin again. 💕

✨ How to Lead a Fulfilling Life ✨Feeling pulled in a million directions? It’s time to reconnect with what truly matters....
12/11/2025

✨ How to Lead a Fulfilling Life ✨

Feeling pulled in a million directions? It’s time to reconnect with what truly matters.
💫 Align your choices with your values
💫 Prioritise what fuels your energy
💫 Lead your life, not just your calendar

Every step toward fulfillment starts with intention. 💛

🎧 Listen now on Apple and Spotify.

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