Niky Hamilton- Women's Resilience Coach

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Niky Hamilton- Women's Resilience Coach Niky Hamilton
Empowering Female Leadership Through Life’s Storms. Rise UP Resilience

There comes a point when even the strongest women run out of fuel. You keep showing up, for your team, your family, your...
14/11/2025

There comes a point when even the strongest women run out of fuel. You keep showing up, for your team, your family, your business, because everyone relies on you.

But underneath it all, you’re running on empty. You tell yourself to just push through, that things will settle soon… but they rarely do.

Here’s the thing: you can’t lead well when your own cup is empty.

Resilience isn’t about keeping it all together. It’s about knowing when to pause, breathe, and give yourself what you need to keep going.

You don’t have to prove your strength. You already are strong. 💜

✨ “The person I want to be is possible.” ✨Jan’s words beautifully capture the heart of what these retreats are all about...
13/11/2025

✨ “The person I want to be is possible.” ✨

Jan’s words beautifully capture the heart of what these retreats are all about, reconnecting with your strength, rediscovering your purpose, and realising what’s truly possible for you. 🌿

Grateful for every courageous woman who chooses to begin again. 💕

✨ How to Lead a Fulfilling Life ✨Feeling pulled in a million directions? It’s time to reconnect with what truly matters....
12/11/2025

✨ How to Lead a Fulfilling Life ✨

Feeling pulled in a million directions? It’s time to reconnect with what truly matters.
💫 Align your choices with your values
💫 Prioritise what fuels your energy
💫 Lead your life, not just your calendar

Every step toward fulfillment starts with intention. 💛

🎧 Listen now on Apple and Spotify.

"Your inner strength is louder than any external noise."
09/11/2025

"Your inner strength is louder than any external noise."

Ever feel like you’ve achieved so much, but still don’t feel proud of who you’ve become?You keep leading, supporting eve...
07/11/2025

Ever feel like you’ve achieved so much, but still don’t feel proud of who you’ve become?

You keep leading, supporting everyone else… while your own cup’s empty.

Real resilience isn’t about pushing through, it’s about finding ways to refill your energy and lead from a place of strength.

Because when you take care of you, you model the kind of courage others actually need to see. 💜

07/11/2025

Overwhelmed? Find out how stress can contribute to overwhelm!

“Reflect, heal, discover your best self.” 💖Carolyn’s experience is a beautiful reminder that transformation doesn’t take...
06/11/2025

“Reflect, heal, discover your best self.” 💖

Carolyn’s experience is a beautiful reminder that transformation doesn’t take years, just the courage to show up for yourself and embrace the journey. 🌿

I see so many incredible women juggling heartbreak, setbacks, and exhaustion… yet still showing up. Leading, giving, kee...
05/11/2025

I see so many incredible women juggling heartbreak, setbacks, and exhaustion… yet still showing up. Leading, giving, keeping it together.

True resilience? It’s not bouncing back to the old you. It’s rising forward — embracing your strength, leaning into self-care, and trusting that even in chaos, you are capable.

💛 Take a breath. Recognise your power. Lead with heart.

"Progress begins when you decide to move."
02/11/2025

"Progress begins when you decide to move."

Setting boundaries isn’t about pushing people away, it’s about honouring yourself.So many women give endlessly, putting ...
31/10/2025

Setting boundaries isn’t about pushing people away, it’s about honouring yourself.

So many women give endlessly, putting everyone else’s needs before their own. But when your energy runs low and your heart feels heavy, it’s a signal: it’s time to refuel.

Learning to say “no” with compassion and clarity is one of the greatest gifts you can give yourself. Because when you protect your energy, you protect your peace, and that benefits everyone around you.

✨ Where in your life do you need stronger boundaries right now?

✨ "Do it for you." ✨Sue’s words say it all, when women come together in a space of openness and courage, something truly...
30/10/2025

✨ "Do it for you." ✨

Sue’s words say it all, when women come together in a space of openness and courage, something truly magical unfolds. 💫

Grateful for the beautiful souls who trust us to guide their journey of self-discovery and renewal. 🌿

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