SineadGalligan

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SineadGalligan

Holistic Coach & Energy Practitioner

- Supporting women to feel empowered, overcome limiting beliefs, to live a full & confident life

05/11/2025

When your nervous system expands,
everything expands with it;
your income, impact, creativity, and calm.

This is the work I live and teach.

Follow for grounded expansion and regulated success.

30/10/2025

PSA: NO ONE, is calm & zen all the time 😅💁🏻

But you can become a hell of a lot more chilled majority of the time…esp during stressful/ chaotic moments.

Most people loose momentum or become reactive, snappy or super emotional when things get hard / stressful.

This absolutely doesn’t have to be the way.

Learning to heal & work with your nervous system will change that completely!

Keen to learn how?

28/10/2025

You might have an incredible IQ but until you master your EI, you’ll continue to sit at your current level in work, in business & relationships…

Follow if you’re truly ready to make shifts

25/10/2025

Tag your unstoppable women ❤️

24/10/2025

It’s rarely the big moments that drain us…it’s the subtle, everyday leaks we ignore:

• the uncomfortable tension after an argument
• the “yes” we said when our body screamed “no”
• the conversations that feel like heavy lifting
• the people who take more than they give

We carry these moments in our mind, our muscles, our nervous system and then wonder why we feel foggy, tired, or disconnected from ourselves.

The truth is: your energy doesn’t just need rest.
It needs repair, recharging, and a return to you.

So if you’re feeling stretched, off-centre, or running on empty, go back to your energy givers…

the things that actually nourish your system:

✨ people who feel like a soul hug
✨ journaling the thoughts sitting on your chest
✨ getting outside + letting nature regulate you
✨ slow mornings, music, sunlight, movement
✨ silence, space, and your own frequency

You don’t need to push through it.
You just need to come back home to yourself.

22/10/2025

You can’t call in more while your nervous system is in survival mode…

Because when your body doesn’t feel safe, it will fight the very thing you say you want.

Not because you’re lazy, unmotivated or “not disciplined enough”….but because your system is wired to protect, not expand.

That’s why you find yourself snapping at your partner, doom-scrolling, binge-eating, overthinking every little thing, or lying awake at night with a tight chest and a racing mind.

It’s not “just part of the process.”
It’s your body yelling, “I don’t feel safe with this much pressure.”

Regulation is the real portal to expansion 🙌🏻

When your nervous system feels safe, your capacity grows & suddenly the things that once triggered you, don’t even touch you!

19/10/2025

We took the anti social vibes to a whole new level this weekend & I couldn’t be happier about it…

I’m a true extroverted introvert 💁🏻 this down time was well needed after the last 2 months 🤣

Now I’m fully charged for a great week 🙌🏻

Are you an introvert / extrovert?

01/10/2025

September, you were the month of dreams ❤️❤️❤️❤️❤️

Not pictured;
Endless cuppa’s at home, play dates with my fave little people, countless walks, the best catch ups ❤️

Address

Website

https://www.naturaltherapypages.com.au/connect/the_wellness_gall/service/67689?contactId=67689

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