Restore & Flow Canberra

11/01/2026

🌿The Power of Herbal Medicine!

Herbal medicine has been used for thousands of years to support the body naturally — working with your system, not against it. From hormone balance and gut health to skin concerns, stress and energy, herbs can be incredibly powerful when chosen correctly.

As a Naturopath, I absolutely love working with herbs ✨

Every consult I offer is individualised — because no two people are the same. I take the time to understand you, then tailor herbal blends and natural therapies specifically to your needs, lifestyle and health goals.

✨ Did you know?

At our Queanbeyan Hub you can also see Dr Fei Sun, an experienced Chinese Medicine Practitioner.

Services he offers are:

• Acupuncture
• Traditional Chinese Medicine
• Cupping

💚 Ready to support your health naturally?

Book a naturopathy consult or explore the holistic services on offer below.

Restore & Flow Canberra - www.restoreandflow.com.au
SunTCM - https://suntcm.com.au/about-us/

Watch this space more practitioners coming 2026!

08/01/2026

Nourish. Brighten. Glow.

Reset your skin at a cellular level with our LED Light Therapy + Hyaluronic Mask Treatment 💫

This deeply restorative treatment works to calm inflammation, boost collagen remodelling, accelerate healing and whilst leaving your skin deeply hydrated. This treatment is non-invasive, relaxing & results-driven.

LIMITED TIME OFFER:

Hyaluronic Mask + LED Treatment $150

⚡ Available to the first 10 bookings only

👉 Book now via our website or book now button to secure your spot

📍 Restore & Flow Canberra | www.restoreandflow.com.au

04/01/2026

💆
Great skin starts with understanding your skin.

Here’s what to expect during our comprehensive skin analysis appointment:

📝 In-depth consultation
We take a deep dive into your health history, what you’ve already tried, your main skin concerns, and what you want to achieve.

🧼 Cleanse & prep
Your skin is cleansed to properly prepare for advanced skin analysis photos using OBSERV 520x technology.

🔍 Detailed skin assessment
We break down your current skin health, identifying underlying concerns you may not see with the naked eye.

📋 Tailored treatment plan
A fully individualised treatment plan designed specifically for your skin goals.

🧴 Curated skincare routine
Personalised product recommendations to support your skin both in-clinic and at home.

🌿 Lifestyle & internal support
Guidance on lifestyle factors and internal support that can impact your skin health.

✨ Ready to understand your skin on a deeper level?

Book your appointment today!

02/01/2026

The digestive system and nervous system are deeply connected. When the colon is under stress it presents with bloating, constipation, diarrhoea or discomfort in many.

Colonic hydrotherapy focuses on gently supporting the body’s natural elimination process.

For some, this support may help:

• Reduce physical tension in the abdomen
• Decrease digestive-related stress signals
• Support the parasympathetic (“rest & digest”) nervous system
• Promote a sense of relaxation and calm

When the body shifts out of a stress response and into a more regulated state, many people notice improved comfort, ease, and mental clarity.

If you hold tension and stress in your stomach colonics might be just the missing link to your self care routine.

Make your booking via:

- Website: www.restoreandflow.com.au
- Contacting us directly

Restore & Flow Canberra x

31/12/2025

✨ Welcome 2026! ✨

A new year is a fresh chapter—full of possibilities, growth, and self-care.

Take this opportunity to nurture your body as a whole.

Set intentions that honor your wellbeing, embrace moments of joy, and move into the year with clarity, energy, and balance.

This is the year to take control!

Here’s to a vibrant, healthy, and radiant 2026! 💛

28/12/2025

25/12/2025

Small benign skin lesions can often be removed quickly and safely using diathermy—a precise treatment with minimal downtime.

24/12/2025

This Christmas, we’re sending love, laughter, and a little restorative cheer to brighten your holidays and nourish your body and soul. 💛

We’ll be here in the New Year to keep your skin glowing, your digestive system happy, and your body feeling balanced—because let’s be honest, someone’s got to help you recover from all the Christmas celebrations! 😄

Enjoy the break with your loved ones, relax, and recharge.

We can’t wait to see you all back in clinic after the holidays!

From my family to yours, have a merry, radiant, and joyful Christmas! 🎁✨

Brooke x

21/12/2025

Lately, I’ve been seeing many clients who are taking GLP-1 medications.

One of the most frequently reported side effects is slowed bowel movements.

GLP-1 medications work by slowing gastric emptying — meaning food stays in the stomach and intestines longer. While this helps with appetite control and blood sugar balance, it can also reduce the natural movement of the colon. As a result, some people experience constipation, bloating, or a feeling of incomplete elimination. Many are seeking colonic hydrotherapy for relief and support with these symptoms.

Colonic hydrotherapy focuses on gently supporting the colon’s natural function by helping move stagnant waste through the large intestine.

For some individuals on GLP-1 medications, this can:

- Encourage bowel regularity

- Reduce bloating and abdominal discomfort

- Support overall digestive comfort while adjusting to slower gut motility

If you want to learn more how we can help DM us or book your consultation today!

Website: www.restoreandflow.com.au

18/12/2025

As 2025 comes to a close, I just want to say a heartfelt thank you to all of my amazing clients. Your trust, loyalty, and support mean more than words can say.

This year wouldn’t have been possible without you! 🤍

Wishing you and your loved ones a Merry Christmas.

Thank you for being part of my journey!

16/12/2025

At Restore & Flow Canberra, we believe in holistic skin assessments—because your skin is more than just what meets the eye.

Our approach combines the expertise of a Naturopath, Colonic Hydrotherapist, and Bachelor-qualified Dermal Clinician to create personalised treatment plans that truly support your body and skin as a whole.

From digestive health and detoxification to targeted skin therapies, we look at the whole picture. Why? Because glowing, healthy skin isn’t just about what you put on it—it’s about how your body functions as a whole.

Your skin tells a story!

If you want to learn more about how we can help your skin health - book a skin consultation at www.restoreandflow.com.au

14/12/2025

Stopping hormonal contraceptives can feel like hitting “reset” on your body—and your skin often notices first.

Many people experience:
✨ Breakouts or acne flare-ups
✨ Increased oiliness or dryness
✨ Sensitivity or irritation

These changes happen as your hormones adjust back to their natural rhythm—but support can make the transition smoother.

At Restore and Flow Canberra, we help you navigate this phase with a holistic approach:

🌿 Naturopathy: Balance hormones naturally with nutrition, herbs, and lifestyle guidance
🌿 Colonics: Support your digestive system, helping your body reset from within
🌿 Skin treatment plans: Tailored skin treatment plans available

Your skin reflects your internal health—listen, nurture, and help it thrive through hormonal shifts. 💛

💫 Book a consult today and create a plan to support your skin, digestion, and hormones naturally!