Chez Stanley

Chez Stanley Welcome my lovelies.

I’m Chez 💜

Heart-led Emotional & Energetic Alchemy for those ready to uplevel 💜
Mentor | Meditation | Sound Therapy | Intuitive | Workplace Wellbeing | Writer | Speaker

Reverence Stillness ✨Monday Evening 6:30pm - 8pm Meditation & Sound Healing 💜Not mindset. Not motivation.Nervous-system ...
16/01/2026

Reverence Stillness ✨
Monday Evening
6:30pm - 8pm

Meditation & Sound Healing 💜

Not mindset. Not motivation.

Nervous-system regulation through meditation and sound, so the body learns safety first.

When the body softens, clarity lands differently.

When the system regulates, decisions stop feeling heavy.

This isn’t about escaping life. It’s about changing how you meet it.

Stillness isn’t stopping. It’s recalibration.

Book your spot now 💜 4 spots left 💜

https://www.chezstanley.com.au/book-now

Please share and save to anyone who needs it!🙏💜To my local community and further along who have been affected by this tr...
10/01/2026

Please share and save to anyone who needs it!🙏💜

To my local community and further along who have been affected by this tragedy.

When crisis hits, adrenaline carries us through.
But eventually, the body needs somewhere to land.

For firefighters, evacuation volunteers, donors, hosts, and those directly affected by the fires, ANYONE who needs support from this, once things settle, I’ll be opening expressions of interest for a free group meditation. One in person and one online for those further away.

A space to soften, regulate the nervous system, and gently come back to yourself after holding so much for others.

You are absolute heroes and it’s the only way I know how to help.
Please get in contact if you would like this / need this.

I’m here, ready to help.
With so much love and prayers,
Chez 💜ee wh

I want to change the narrative about Meditation. Hear me out. Meditation isn’t just about wanting to become calm; it’s a...
06/01/2026

I want to change the narrative about Meditation. Hear me out.

Meditation isn’t just about wanting to become calm; it’s about becoming less avoidant.

This stands out because most content frames meditation as: stress relief, peace, calm, escape etc.

There is nothing wrong with wanting those feelings but that framing attracts people who want symptom management.

But the real transformation happens when meditation is understood as capacity-building. It is having the ability to stay with discomfort, truth, sensation, and decision-making without dissociating, fixing, or spiritualising it away.

This challenges the meditation = relaxation narrative, and I want it to. Because my intention is to reduce:

“meditation doesn’t work for me” or “I can’t quiet my mind” narrative.

Meditation can really be an outstanding tool for not only self-leadership, but also setting and honouring boundaries, upleveling your life overall, not just your well-being. The ripple effect it can have if you devote yourself to a practise is astounding.

https://www.chezstanley.com.au/book-now

Head to my website to book yourself in.
One exquisite Meditation experience per month, you can pay casually or invest in yourself completely with a package of all 12. You will also find 12 powerful personal development experiences monthly on a Sunday, all with different themes exploring YOU!

2026 is the year I help you see, sense and feel the nuance, where your body leads, your breath informs, and you finally soften your grip on your mind needing to be quiet.

Love Chez 💜

03/01/2026

Dreams require more than motivation.
They require capacity.

And sometimes, that capacity just isn’t there yet.

This is for anyone tired of forcing timing that isn’t true.

Look after your well-being first 💜

Most burnout doesn’t come from doing too much.It comes from doing too much without enough safety.When the nervous system...
03/01/2026

Most burnout doesn’t come from doing too much.
It comes from doing too much without enough safety.

When the nervous system is constantly on high alert, even “normal” days feel exhausting.
Focus drops. Emotions feel closer to the surface. Rest doesn’t land.

This isn’t a mindset problem. It’s a regulation problem.

Real wellbeing isn’t about pushing through or switching off, it’s about creating enough internal safety that your body can actually recover.

If you’ve been feeling flat, wired, foggy, or overwhelmed lately, it doesn’t mean you’re failing.
It means your system is asking for support.

Small, consistent regulation beats big resets every time.

If this resonates, you’re not alone 💜
What’s been feeling hardest for you lately?

I am right here ready for you if you need guidance and compassion ✨

Chez x

Join us lovelies 💜DM to book in 🙏Love Chez x
27/12/2025

Join us lovelies 💜
DM to book in 🙏
Love Chez x

A new era is here. If you feel it, you’re already on time.This is an invitation to live differently, intentionally, devo...
27/12/2025

A new era is here.

If you feel it, you’re already on time.

This is an invitation to live differently, intentionally, devotionally.

This will change your life.
Big energy I know, but I believe in it to the depths of my soul.

If you feel called to step in, please DM me to book or enquire at this time.

2026 🙌🙏✨
With love and excitement,
Chez 💜

Address

Mooroopna, VIC

Telephone

+61434017133

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A down to earth English girl with a passion for Meditation!

Welcome to Muse :) it’s an absolute joy to have created a space for people to come and share with me and learn the wonderful world of Meditation! For me, Meditation is a non negotiable in my every day! With too many benefits to list here, I hope to see you either in person or online at one of my offerings! You will be sincerely welcomed!

My aim is to hold space for, and support as many people as I can. Providing practical and enjoyable tools for you to use in your life, as well as meeting likeminded people along the way!

My offerings include: - Tailored 1-1 sessions for beginners and advanced - Group sessions for beginners and advanced - Tailored corporate sessions for your business - 1/2 day and full day workshops - Zoom self-development workshops - Movement Meditation sessions - Kids Meditation sessions - Special occasion tailored Meditation sessions - A Meditation and photo shoot session alongside Prue Peters Photography - Meditation 12 session course

These offerings will continue to grow, and I cannot wait to share with you!!