Chez Stanley

21/02/2026

There are some amazing events on in March in our community 💜 let’s get involved 🥰🙏

17/02/2026

What an honour to be asked by Tahbilk Wines to hold an incredible half day retreat among the magical Vines ✨

Your day will include arrival meet and greet with an personalised individual energy clear, before heading down to their beautiful Ecoboat to experience a Meditation and Sound Bowl journey down the river.
We then explore intentional journaling on the famous Tahbilk deck overlooking the river and deck with refreshments provided and the explore the magic of your own body with a gentle and nourishing Yin Yoga practise.

The Tahbilk team take it from there nourishing your body with some afternoon tea and reflection time.

It will be a very special day indeed!

Tickets now available on the Tahbilk website!
Join us won’t you!

Love Chez 💜

09/02/2026

There’s a reason writing has always felt like medicine to me.
I never feel it needs to be perfect.
I rarely make it make sense.
The intention is to get it out of my body. Alchemy in motion.

When you write about something, you’re not reliving it, you’re externalising it.
You’re taking it out of your head and placing it somewhere safer.
That simple act creates space.
It reduces the cognitive load of holding everything together internally.

From a nervous system perspective, this matters.
When I learnt that writing about your emotions has been shown to calm the amygdala, the brain’s threat detector, while increasing activity in the prefrontal cortex, the part of you that plans, reflects, and chooses, I was all in.
In other words, you move from automatic emotional reaction into conscious response.
It was a full body yes from me.
The shifts you can experience are POWERFUL.

Scientifically, writing activates multiple brain regions at once.
Memory, language, decision-making, which help convert overwhelming experiences into something you can understand, reframe, and integrate.
Even naming your emotions (yes, even with swearing) has measurable effects on regulation and clarity.
This is why I so often suggest pen to paper to clients.

I never suppress emotion, but when I fell in love with writing, it was another way to alchemise my experiences, simply by meeting them with awareness.

Handwriting slows the mind. It requires more coordination than typing, which naturally gives your nervous system time to process meaning rather than spiral.
You don’t need pages. Brief notes. A list.
A sentence. A letter you’ll never send. ALL of it counts.
Letters you never send are especially potent. They allow you to speak honestly, without managing someone else’s reaction, and give your emotions somewhere to land safely.

Writing works best when you treat it as a process, not a performance. Drafting. Pausing. Returning. Seeing something with new eyes later. This builds perspective, self-trust, and confidence over time.

Your journal entries. The emails you draft but don’t send. The lists you make when everything feels loud.
They’re not “just words”. They’re evidence of your brain adapting.
Of regulation happening in real time. Of resilience in motion.
And if overthinking keeps you stuck in your head, writing can help you break the cycle.

I have uploaded many personal journal entries on my website if you wish to explore.
You can also book a learn to Journal session with me.
And of course, there will be many a workshop this year, if you are seeking to develop this personal development skill into your own life.

Aside from Meditation, it is my absolute favourite way to embody emotional alchemy.

Join me, won’t you? 💜

06/02/2026

NEXT WEEK SPECIAL 💜

PSA!!!

NEXT WEEK ✨
A 1-1 NEW OFFERING

‘THE INTUITIVE HOUR’

I am looking for 10 people to trial a 60 minute session.

$50 per person!!

What does it include?
Well, this is the fun part.
Anything you need……

Meditation
Journaling
Sound Bowls
Chakra balance
Mentoring
Energy clear
Yin yoga
Theta Healing

T&C’s
You have to pay upfront to secure your spot.

It will be strictly one hour, so upon booking you will need to tell me what you are working on / through.

Provide feedback/ review following your session.

If you haven’t worked with me before and
are curious to explore, come and meet me!

Book now via DM 💜

05/02/2026

PSA!!!

NEXT WEEK ✨
A 1-1 NEW OFFERING

‘THE INTUITIVE HOUR’

I am looking for 10 people to trial a 60 minute session.

$50 per person!!

What does it include?
Well, this is the fun part.
Anything you need……

Meditation
Journaling
Sound Bowls
Chakra balance
Mentoring
Energy clear
Yin yoga
Theta Healing

T&C’s
You have to pay upfront to secure your spot.

It will be strictly one hour, so upon booking you will need to tell me what you are working on / through.

Provide feedback/ review following your session.

If you haven’t worked with me before and
are curious to explore, come and meet me!

Book now via DM 💜

29/01/2026

FREE Meditation for anyone affected by the recent fires. Please share to groups or anyone you feel would need this.

Love Chez 🙏💜

25/01/2026

In 2025, I had the privilege of delivering a 12-week Meditation Program for Matt and the incredible team at Plus One Group in Shepparton.

This wasn’t a one-off wellbeing session or a tick-the-box initiative.
It was a structured, two part progressive program curated to support nervous system regulation, mental clarity, emotional resilience, and sustainable performance in a real-world, high-pressure work environment.

Over the 12 weeks, we worked with practical meditation and grounding tools that employees could actually integrate into their day.
Techniques to reset between meetings, regulate stress responses, improve focus, and create space between pressure and reaction.

The intention was simple but powerful: support people to feel steadier, clearer, and more resourced at work and beyond it.

What stood out most was the openness of the team. There was a genuine willingness to engage, reflect, and try something different, and that culture of trust made all the difference.
By the end of the program, meditation wasn’t something “extra”; it had become a shared language and a practical support. And some of the staff reached out privately to do further 1-1 work.

I’m deeply grateful to Matt and the Plus One Group team for valuing wellbeing as a strategic investment, not a luxury, and for leading from the top with curiosity, openness, and care.

This is the work I love most: bringing grounded, evidence-informed wellbeing practices into workplaces in a way that is human, accessible, and impactful.
It’s so deeply important.

If you are a business owner and your company culture needs this, let’s have a chat. I would love to hear from you 🙏