Chez Stanley

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Mooroopna, VIC
Chez Stanley

Welcome my lovelies.

17/04/2026

GRATITUDE ✨
I invite you to do a mind audit 💜🙏

Welcome your mind to have a cuppa with you.
Yes, it may be deeply uncomfortable, but it’s really trying to tell you something, or many things.

~ Where you are placing your energy
~ Who you surrounded yourself with
~ Are you expecting worst case scenarios
~ Are you in a toxic thought loop?
~ Are you feeling the best you have in ages and haven’t stopped to celebrate that?

Use that reflection as intel, to pivot or expand where your brain is operating from.
And if it doesn’t feel like a nice place to be, what is in your control to change about it?

It might be protecting your energy, setting boundaries, calling yourself out on your own behaviours and habits.

Then, drop into your heart. As best as you can the first time, and then the next and the next, because it will always guide you back to yourself.

I speak from a place of privilege yes, and I will NEVER take that for granted. Even in the most horrifying time of my life I remember feeling grateful not to have children (even though it’s my heart’s deepest desire) witnessing it all unfold, because watching my beautiful Bonnie’s heart break was bad enough.

And for those in dire situations, I am thinking of you. It’s not easy to find that part of you. But I promise you it is there, waiting for the day you have the capacity to listen. And in the meantime, know that there are people that sit in daily meditation sending out unconditional love to the collective (hi 👋) who wants nothing more for you to have sovereignty and freedom.

Because my goodness do I feel grateful for that today 🥹💜

Here is your little nudge from me, to bring back your gratitude practise. It might not be the “hot topic” right now, but my goodness does it change the trajectory of your life.

Bless you all, from my heart to yours 🙏

15/04/2026

Uplevel isn’t what you think it is in my work 💜

It’s one of those words that can be wildly misunderstood.
And when you land on my page, I don’t want there to be any confusion.

So naturally, I wrote about it and I spoke into it.

Because uplevel isn’t one thing.
It isn’t one pace, one path, or one version of growth.

Uplevel gets to mean whatever it needs to mean for you.
And wherever you are darlings, I will meet you there 🙏

If you’re ready to explore your version of uplevel,
DM me UPLEVEL 💜

13/04/2026

I don’t do this work for the gifts. I do it for what happens because of the work. The IMPACT!

Recently, I completed an 8-session mentoring container with a school teacher who arrived completely burnt out. At the end, she gifted me flowers and a card filled with words that stopped me in my tracks. The kind that land in your chest and make the tears flow.

Right now, I am guiding a brilliant woman in finance through her fourth round of mentoring in six months. Starting completely burnt out and my goodness is she is committed. Committed to her health, her capacity, and the life she knows she is here to lead. The second image is a bag of shells chosen by her daughter with words showing how much this work matters, for the ripple effect, on families. The third, my client’s words, saying it all.

This is the part of the work people do not always see.

The quiet rebuilding of a nervous system that has been running on empty.
The decision, over and over again, to stay and fight for themselves.
The courage to choose a different way of living when the old way nearly broke you.

To witness my clients meet themselves in those moments, with grit, determination, and an unwavering devotion to their lives and their families, there truly are no words.

This is not surface-level wellbeing.
It is capacity building, regulation with direction, returning to yourself and rising beyond where you have been.

If you are ready for a space where you can feel, process, and be guided with precision and depth, not only to get well but to uplevel your life, a journey tailored for you, please reach out.

Custom mentoring packages available.

Chez 💜

08/04/2026

Before you burn out completely, pause with me 💜✨💜✨

You don’t need to push through this week.
You need somewhere to land.

I’ve opened a few gentle spaces over the next few days for you to come back to yourself without pressure or expectation,
just support.

Tomorrow & Friday….
Bookings are open!

Parent and child meditation - $50
1:1 meditation - $80

A space to regulate together or to be held 1-1 when your system needs it most.

And my monthly special group gathering:

Monday 13th April
“Radiant Resonance”
6.30pm - 8pm

A full body reset through meditation and sound to soften what’s been held and create space for what’s next.

$55 per adult
$15 to bring your child

This is your permission to stop pushing
and choose yourself instead!

Message me to book.
Love Chez 💜

03/04/2026

Most people think sound is something we just hear, darlings 💜

But your body?
It feels it as vibration first.

Before your mind can make sense of it,
before you decide if you like it,
your body has already responded.

This is why sound work is not about “relaxing music”; it is about what happens when the body finally feels safe enough to soften.

The unwinding, the subtle releasing with each breath, the quiet reorganisation back into yourself.

Your nervous system exhales,
your fascia begins to open,
your brain drifts into spaces,
where healing is no longer forced,
but given space.

And then, there is the part we do not always have language for.

Because beyond the science, darlings
there is an intelligence within you that knows!

Sound meets you THERE!
In that in-between space, where body and energy, science and spirit, begin to move as one.

This is the balance I speak of; spirituality and practicality weaved into your own physical and energetic tapestry, never separate.

What can be measured, and what can only ever be FELT.

There is science here,
there is lived experience here,
and there is something deeper within you,
quietly returning to a healthy balance.

If you have felt it, you already know.
If you have not, it will unfold.

You will feel it,
the moment your body connects to your essence.

This is why who you spend your time and energy on matters. So much more than you realise.

And why Sound Healing sessions are so incredibly powerful.

So ask yourself, where can I be more discerning?

Save for later 💜

30/03/2026

If you’ve ever left a sound healing thinking
“what just happened to me?”

This is why…

Your body shifted before your mind could explain it.

This part of my work ecology isn’t just about ‘relaxing’ you.

It’s about regulating your nervous system,
releasing stored tension, and allowing your body to reorganise itself.

Which is why when it’s done properly (trauma informed), it changes you.

Not temporarily, but at the level your body actually operates.

This is also why who you do this work with matters!

Because sound is not just sound.

It’s precision, timing, restraint,
and knowing how to work with a nervous system safely.

I have limited spaces available right now
for both my sound journeys and 1:1 sessions.

I studied sound therapy to ensure I was holding the safest space for you.

If your body has been asking for something deeper, you will feel it reading this.
Because this is not surface level work darlings.

Message me “READY”
or book via the link in my bio.

Love Chez 💜

27/03/2026

Health found me before I fully understood its importance. Which in hindsight is WILD.

In quiet signals I missed.
In a body that kept whispering, when I tried to override it. Until..it screamed.

It then became a slow, devotional learning of all of my bodies (the full spectrum of health); my mental, emotional, energetic, physical and spiritual bodies.

We can live in the deep ache of it all.
In the spaces where energy thins and
the nervous system hums too loudly
or disappears altogether.

I stopped treating health like a goal and started holding it like something sacred.

Because health is not just muscle and movement darlings.
It is the tone and weaving of intricacies of your whole being.
The way you meet moments and your breath either steadies you, or leaves you searching for ground.

It is the ecology of your life.

Neuroscience call it regulation.
A return from chaos into coherence.
The prefrontal cortex coming back, so you CHOOSE, rather than be chosen by your past.

Biohacking call it optimisation.
But not in the way the world sells it.
Not faster, harder but cleaner, quieter, more aligned.

Spiritually? Reverence connection to whichever narrative you choose (universe, god, creator etc).

It’s listening to the subtle shifts within you, or the moments where your being leans in or pulls away.

The way I meet myself on the days i feel strong, and more importantly, on the days I don’t.

It is the foundation beneath all.
If I’m not ok, I step back from service, because to me, it lacks integrity to hold space when I am not practising what I teach. Not many practitioners do.

It is the quiet strength no one sees, but everything depends on.
I’m not talking about being fully healed and up-levelled 100% either, that isn’t possible.
I’m talking about leaky energy, projections and distorted views on life.

Without it, even the most beautiful life, feels just out of reach.

My purpose in this lifetime, is to teach you to make the most of this beautifully, weird and nuanced life 💜

26/03/2026

Most practitioners stop at insight. I take you further.

You can change your habits, your environment, even your identity
But if you cannot see yourself deeply and clearly, you will recreate the same life in a different form.

And that is where I begin. Weaving biohacking, spirituality and neuroscience intrinsically and authentically.

My work is not just listening to what you say, it is feeling what your nervous system is doing beneath it.
It is hearing the language behind your language and observing the subtle behaviours that quietly reveal everything.

That is where the truth lives and I do not miss a beat.

I sit in the space between neuroscience and something deeper.
Between structure and intuition
Between what can be measured and the intangible.

And I transmute it into something you can actually move with. Integration and embodiment.

I will hold you with warmth,
but I will not let you hide inside your patterns.
I will meet you exactly where you are
And I will gently but firmly call you forward.

Because awareness on its own is not enough, truly.
Insight can feel beautiful and still leave your life UNCHANGED.

It is integration that shifts everything!
The moment it moves into your body, your choices.
Into the way you respond not react when it actually matters.

My work is about recalibrating your relationship with yourself, so you are no longer reacting from old conditioning;
but responding from something far more grounded and true.

I have the capacity to sit in the depths with someone in their deepest of pain
and also sit in rooms where leadership, clarity and performance are the conversation.
Without losing the integrity of either space.

Because real life asks for both!

At my core this is about self-reverence.
Your own individual power.

The kind that simply sees clearly and chooses differently.

That is the work.
And that is where everything begins to change, truly.

Address

Mooroopna, VIC

Telephone

+61434017133

Website

http://www.chezstanley.com.au/

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Want your practice to be the top-listed Clinic in Mooroopna?

A down to earth English girl with a passion for Meditation!

Welcome to Muse :) it’s an absolute joy to have created a space for people to come and share with me and learn the wonderful world of Meditation! For me, Meditation is a non negotiable in my every day! With too many benefits to list here, I hope to see you either in person or online at one of my offerings! You will be sincerely welcomed!

My aim is to hold space for, and support as many people as I can. Providing practical and enjoyable tools for you to use in your life, as well as meeting likeminded people along the way!

My offerings include: - Tailored 1-1 sessions for beginners and advanced - Group sessions for beginners and advanced - Tailored corporate sessions for your business - 1/2 day and full day workshops - Zoom self-development workshops - Movement Meditation sessions - Kids Meditation sessions - Special occasion tailored Meditation sessions - A Meditation and photo shoot session alongside Prue Peters Photography - Meditation 12 session course

These offerings will continue to grow, and I cannot wait to share with you!!