Wholly Fit Personal Training & Massage

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Wholly Fit Personal Training & Massage

Wholly Fit's Personal Training & massage; Helping you on a journey of health & well being.

19/01/2023

Feeling blessed to say YES! Yes to hard challenging mtn biking, fun family rides, hikes up scrambling peaks which scare us & overcoming them. Yes to chilling out & creative sand creations. Yes to appreciating endless natural beauty surrounding us!
Keeping fit and healthy so we can say YES!

13/11/2022

Sometimes we ride, sometimes we give back…
Our local mtn bike trails have been smashed by storms. So being an occasional trail fairy 🧚 moving trees, signs, digging, marking up for the chainsaws, it’s all apart of enjoying mtn biking as a hobby and giving about to the mtn bike community.
And volunteering time in nature = Double bonus👍

15/10/2022

This year’s race. The ‘something I set so I get out of bed in the cold wet winter mornings’.
Longer race than I’ve done in a long time -
choose the longer race as I would walk the steep ascent and jog the decent. Great to be out in nature chatting to others, all with an appreciation of fabulous nature is!
Oh yeh and it was fun to ring the bell on the summit 🔔

30/09/2022

💜Purple path…. Natures spring magic. Enjoy!

02/09/2022

Bee Amazing Everyday… even if it’s just a little bit.

26/08/2022

🍎Too many apples? 🍏
Chop into cubes (I like it chunky), touch of lemon rind, 2cups of water and cook for 10mins. Stewed apples for the sweet delicious treat for breaky or after dinner with a dollop of yoghurt 😋

26/05/2022

Resting and Recouperating from covid…
Taking it slow and Loving the Winter Greens in the garden 🥬 munch munch munch…

24/04/2022

Walking Mt Tennant with a big smile as the Bush regenerates after the bushfires. Surrounded by fresh growth from plants and shedding blackened bark to reveal strong, healthy trunks.
Do you surround yourself by those that compliment you? Is there something you need to shed to let our best self shine?

08/03/2022

Don't let age control your lifestyle.
Let your lifestyle control your age.

02/03/2022

DO THAT THING!
Do that thing that makes you go Zing! Do it with those that make you go Butterbing! Cause if you aren’t going Zing or ButterBing, then what are you
En-JOY-ing?
💚⚽️📚🧑‍🍳🏄‍♀️🎧🍄🌳🏝🐈💃😁

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