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Monday 6am - 7:30pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 7am - 1pm

The Biomechanics

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Footscray, VIC
The Biomechanics

For all your Physiotherapy, Exercise Physiology, and Personal Training needs Allied health and personal training backed by evidence, delivered with care.

27/11/2025

Movement feels safer with someone in your corner. We’re here to guide, support and celebrate every step with you.

Book in today to start moving with confidence ✨

🫲💙🫱
More Movement. Bike Life.

31/10/2025

👋 Meet Jamie

💙 Jamie has joined The Biomechanics team as an Exercise Scientist and Allied Health Assistant at our Glen Iris clinic.

💪 She’s passionate about helping people move well at every stage of life supporting confidence, independence, and strength through movement.

😁 Jamie loves creating exercise programs that are evidence-based, fun, and tailored to each person’s goals.

🗣️ “Exercise should feel like something you want to do, not something you have to do.”

✨ You’ll find Jamie at our Glen Iris clinic come say hi and start moving toward your goals!

30/10/2025

🏇 Melbourne Cup Day Closure 🏇

We’ll be closed on Tuesday, November 4th for the Melbourne Cup Day public holiday.

If you need to reschedule your appointment, please give us a call and our team will be happy to help. 💙

24/10/2025

We’re wired for nature 🌳

Even in our modern, busy lives, our bodies still respond best to the natural world because that’s where we evolved.

Spending time in green and blue spaces isn’t just calming… it’s clinically proven to:
🧬 Boost immunity
❤️ Support heart health
💨 Reduce stress and anxiety
🌙 Improve sleep and recovery
🧠 Enhance focus, creativity, and mood

Just 2 hours a week outdoors is enough to see measurable benefits and 20–30 minutes can meaningfully lower your stress hormones.

So take your next walk, stretch, or training session outside.

Move, rest, and breathe in the fresh air your body and mind will thank you for it 💚

✨ Learn more and find full research references in our latest blog:
“The Benefits of Nature for Our Health” available now at thebiomechanics.com.au/blogs

Follow for more ways to move better, feel better, and live better.

11/09/2025

⏳ Less than two weeks to go!

Join us for Embodiment in Pain Science Education. A live, in-person presentation by the tailored for clinicians wanting to expand their skills in delivering pain science education through an embodied lens.

📅 Sunday 21 September 2025
📍 The Biomechanics, Footscray VIC
🕘 9am – 4pm

Spots are limited so secure your place now via the link in our bio .

28/08/2025

✨ An AHA is the extra support you didn’t know you had! ✨

Our Allied Health Assistants are here to make your rehab and exercise journey more accessible, more affordable, and just as effective. All under the guidance of our Physiotherapists and Exercise Physiologists.

That means:
✅ Tailored programs designed by your clinician
✅ Supervised sessions with an AHA
✅ Regular check-ins to keep you on track

It’s the perfect blend of support and independence to help you reach your goals. 💪

👉 Want to know if AHA sessions are right for you? Send us a DM or give us a call today — spots are limited!

22/08/2025

🚴‍♂️ Luke’s back on the bike with the Pain Revolution Tour — riding 780km across rural Queensland to bring pain education where it’s needed most.

Persistent pain affects 1 in 5 Aussies and it hits harder in rural areas where access to care is limited. This ride is about changing that.

💪 Every dollar raised helps deliver free community events, build local support, and give people the tools to take control of their pain.

If you can, throw some support behind Luke and the crew. The link’s in our bio.

Let’s make pain science something everyone can access, no matter their postcode.

14/08/2025

👋 Meet Jack

💙 Jack has joined The Biomechanics team as an Exercise Scientist and Allied Health Assistant, working across all our clinics.

💪 He’s passionate about helping people move well, stay active, and reach their goals. Whether that’s recovering from injury, building strength, or improving performance. Jack has a strong interest in hypertrophy, pain and injury rehab, physical activity planning, and sports science.

😁 Jack’s approach is all about creating a welcoming, supportive environment and tailoring evidence-based programs to each person’s needs.

🗣️ “I take the time to understand your story so we can work together towards meaningful, lasting results.”

✨ You’ll often find Jack at our Footscray clinic so be sure to come say hi!

🫲💙🫱
More Movement. Better Life.

Address

Level 2/109-111 Nicholson Street
Footscray, VIC
3011

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	7am - 1pm

Telephone

+611300920520

Website

https://www.thebiomechanics.com.au/

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