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Monday 6am - 7:30pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 7am - 1pm

The Biomechanics

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Australia
Footscray, VIC
The Biomechanics

For all your Physiotherapy, Exercise Physiology, and Personal Training needs Allied health and personal training backed by evidence, delivered with care.

24/12/2025

🎄 No time to train this festive season? That’s normal.
Disrupted routines. Less gym time. More food.
That’s not failure — it’s December.

The good news 👇
You don’t lose strength in a week.
You don’t need perfect training to maintain (or even build) muscle.

What matters most:
-Weekly volume > perfect frequency
-Big, multi-joint movements
-Training close to challenging
-Even short sessions still count

Squat. Hinge. Push. Pull.
Bodyweight or light weights are more than enough.
Less time doesn’t have to mean less stimulus.

Even a little movement goes a long way.
Save this for the busy weeks ahead 💪

23/12/2025

✨ Wishing all our amazing clients, dedicated referrers, and everyone who’s supported The Biomechanics this year a very Merry Christmas! 🎄

We’re so grateful for each of you and can’t wait to move into the New Year together. See you in 2025! ✨

19/12/2025

The festive season doesn’t need perfect routines or intense workouts.

Between plans, travel, and time off, movement might look different and that’s okay.
Short walks, light movement, social catch-ups, or gentle strength all count.

This festive season, it’s not how you move that matters - it’s that you do.

If you’d like support building movement that fits your life (not the other way around), our 1 on 1 and group sessions focus on confidence, capacity, and keeping things realistic.

👉 Book via the link in bio

12/12/2025

🎄 Christmas Hours 🎄

Heading away over the silly season or missing your regular session because of public holidays? Make sure to reach out to secure some of our limited spots before the year's end.

03/12/2025

Celebrating every ability, every story. 💙

This year's theme Fostering disability inclusive societies for advancing social progress - reminds us that inclusion is everybody's responsibility.

27/11/2025

Movement feels safer with someone in your corner. We’re here to guide, support and celebrate every step with you.

Book in today to start moving with confidence ✨

🫲💙🫱
More Movement. Bike Life.

31/10/2025

👋 Meet Jamie

💙 Jamie has joined The Biomechanics team as an Exercise Scientist and Allied Health Assistant at our Glen Iris clinic.

💪 She’s passionate about helping people move well at every stage of life supporting confidence, independence, and strength through movement.

😁 Jamie loves creating exercise programs that are evidence-based, fun, and tailored to each person’s goals.

🗣️ “Exercise should feel like something you want to do, not something you have to do.”

✨ You’ll find Jamie at our Glen Iris clinic come say hi and start moving toward your goals!

30/10/2025

🏇 Melbourne Cup Day Closure 🏇

We’ll be closed on Tuesday, November 4th for the Melbourne Cup Day public holiday.

If you need to reschedule your appointment, please give us a call and our team will be happy to help. 💙

11/09/2025

⏳ Less than two weeks to go!

Join us for Embodiment in Pain Science Education. A live, in-person presentation by the tailored for clinicians wanting to expand their skills in delivering pain science education through an embodied lens.

📅 Sunday 21 September 2025
📍 The Biomechanics, Footscray VIC
🕘 9am – 4pm

Spots are limited so secure your place now via the link in our bio .

28/08/2025

✨ An AHA is the extra support you didn’t know you had! ✨

Our Allied Health Assistants are here to make your rehab and exercise journey more accessible, more affordable, and just as effective. All under the guidance of our Physiotherapists and Exercise Physiologists.

That means:
✅ Tailored programs designed by your clinician
✅ Supervised sessions with an AHA
✅ Regular check-ins to keep you on track

It’s the perfect blend of support and independence to help you reach your goals. 💪

👉 Want to know if AHA sessions are right for you? Send us a DM or give us a call today — spots are limited!

22/08/2025

🚴‍♂️ Luke’s back on the bike with the Pain Revolution Tour — riding 780km across rural Queensland to bring pain education where it’s needed most.

Persistent pain affects 1 in 5 Aussies and it hits harder in rural areas where access to care is limited. This ride is about changing that.

💪 Every dollar raised helps deliver free community events, build local support, and give people the tools to take control of their pain.

If you can, throw some support behind Luke and the crew. The link’s in our bio.

Let’s make pain science something everyone can access, no matter their postcode.

Address

Level 2/109-111 Nicholson Street
Footscray, VIC
3011

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	7am - 1pm

Telephone

+611300920520

Website

https://www.thebiomechanics.com.au/

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