Bodygoal.nutritionist

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Bodygoal.nutritionist

Welcome to HiBar Nutrition! Head to IG .nutrition.fitness - i am more social there! ;)

25/11/2025

Stop treating holidays like a recovery plan.
They’re supposed to be the bonus.

Curious about structuring your life differently? I talk about this a lot so worth a follow.

19/11/2025

The point isn’t ‘go get on HRT’.
The point is: stop letting Instagram make your health decisions.
Whether it’s menopause, weight loss or training, run everything through a simple filter:
Who’s saying it? What are they selling? And does it actually suit my context?
If you can’t answer those three, don’t change a thing yet.

14/11/2025

This footage is from Vegas last year, one week out from the Natural Olympia.
Filming a uni assignment that required a 5-minute maximal run. Yuck.

I was surprised how fit I felt & how fast I moved....considering I hadn’t done cardio in 5 years.

Proof that strength training (when you work hard) builds more than muscle.

12/11/2025

Weight loss goals can get you started, but it’s performance goals that will keep you going. 👌

21/09/2025

Sunday morning Defence & Emergency Services bodybuilding show.
Chris has been preparing for this day for over 2 years!
Has never missed a beat. Sometimes you just need a big scary goal you can see off in the distance in order to stay true to the course.
Show photos to come….

07/06/2025

If you’ve been training for a while and still don’t look like you train…

You probably just don’t have the structure, support & feedback you need.

That’s where coaching comes in (& it changes everything.)

👇 Book a discovery call - link in bio.

03/06/2025

If you’re eating healthy but not seeing results…
It might be because you’re under-eating, over-snacking or just guessing your way through the week.
Quality matters, but quantity still counts (more).

👉 Save this if you’ve ever said “I eat pretty well, but I don’t get it.”

01/06/2025

1. You haven’t increased weights in months.
2. You finish every session with energy to spare.
3. You’re consistent, but your shape hasn’t shifted

If you’re ready to stop guessing & start getting more from your workouts, that’s where I come in.

30/05/2025

Mindset isn’t fluff, it’s the foundation.

You can have the best nutrition plan and a perfectly structured training program…but if you’re still stuck in the same thought patterns, your results won’t stick either.

Real change happens when we stop treating mindset as optional.
It’s built into every part of the coaching I do, because without it, nothing lasts.

Ready for a different kind of coaching? Book a discovery call. link in bio.

26/05/2025

Eat more. Train Smart. Rest hard.
If you’ve been overcomplicating things lately, it might be time to come back to this.

Address

Brisbane, QLD

Telephone

+61428202832

Website

https://hibar.com.au/

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