X recovery & performance

  • Home
  • X recovery & performance

X recovery & performance Mobile Remedial massage treatment combined with high-tech equipment & products designed to enhance athlete's recovery & help to reach peak performance

Sunday well spent learning tips and tricks from GOAT 📈
05/11/2023

Sunday well spent learning tips and tricks from GOAT 📈

Introducing packages!Choose your package and secure your treatment for the week/fortnight ➡️ pain goneLong lasting probl...
24/10/2022

Introducing packages!

Choose your package and secure your treatment for the week/fortnight ➡️ pain gone

Long lasting problems takes effort and time to get fixed. Massage combined with NormaTec therapy will give immediate results, but chronic pain will take more than just a single treatment!!!

With professional therapy and correctional exercises, you can live life pain free!!!

Infection control game has reached next level thanks to .Remedial Massage from the comfort of your home will be back ver...
17/10/2021

Infection control game has reached next level thanks to .

Remedial Massage from the comfort of your home will be back very soon!

Contact for more info.



Grateful to Western Sydney Wanderers on opening the path for my further development in physical therapy field.
16/10/2021

Grateful to Western Sydney Wanderers on opening the path for my further development in physical therapy field.

23/09/2021

SIDE LUNGES - one of the best bodyweight exercises.

- Strength build up 🦵
- Improves flexibility
- Improves balance

Just 30 reps in the morning will unlock your hips, decrease your stiffness, and make you ready to attack the day.


19/09/2021

This has been my streching routine for over 3 years now. It is the most simple routine I've discovered, yet most complete one.

If you type The Lean Machines Stretching on YouTube, you'll be able to find multiple stretching sessions with different focus lower/upper/full body.

I highly recommend these ones for all my clients since I felt personal benefit using them.



09/08/2021

One-Arm Kettlebell Lunge

IDEAL knee strengthening exercise!

-Whole lower body works (extra pressure on core while using single KB)
-Mobility increase ⬆️
-Muscle build
-Rehab
-Balance improvement, and many more beneficial factors.

Stay safe, but stay active!!! ⚽️🏃‍♂️🏋‍♂️🚲
09/08/2021

Stay safe, but stay active!!! ⚽️🏃‍♂️🏋‍♂️🚲

Best friends in lockdown
25/07/2021

Best friends in lockdown

Antony Golec - Macarthur FCThanks for your trust!
21/06/2021

Antony Golec - Macarthur FC

Thanks for your trust!

Normatec Arm Attachment - speed up recovery- mobilize fluid in and out of the limbs (brings oxygenated blood in / flush ...
16/06/2021

Normatec Arm Attachment

- speed up recovery
- mobilize fluid in and out of the limbs (brings oxygenated blood in / flush out SORENESS AND TENSION
- removes TOXINS
- increases range of motion

Excellent rehab tool for:

- frozen shoulder
- tennis elbow
- golfers elbow
- carpal tunnel
- high workload
- overtraining, and many more...

DM for more details / treatment booking

15/06/2021

Starting the day with NUMBER ONE exercise to BULLETPROOF the knees.

The Reverse Nordic has been shown to significantly increase the length, thickness and cross-sectional area of the Quadricep muscle group; in particular the Re**us Femoris muscle

Improve your range motion, increase your injury resistance, bulletproof your knees, eliminate knee tendinitis (inflammations)...

Inspired by

Address


Website

Alerts

Be the first to know and let us send you an email when X recovery & performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to X recovery & performance:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram