17/03/2024
KIแชS แฐIแแชแดแแชแแดSS
Term 2, 2024
๐๐๐๐ 2 ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐น๐ฒ๐ณ๐ ๐๐ต๐ถ๐ ๐๐ฒ๐ฟ๐บ
๐ฅ๐ฒ-๐ฒ๐ป๐ฟ๐ผ๐น๐บ๐ฒ๐ป๐๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฟ๐ผ๐น๐บ๐ฒ๐ป๐๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฟ๐บ 2 ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฐ๐ฒ ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ
๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ 2
โIf every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.โ ~ The Dalai Lama
Mindfulness practice promotes resilience, improves self esteem and increases confidence. It is particularly helpful for children. Kids Mindfulness Program founded in 2018, is a combination of Mindfulness and Cognitive Behavioural Therapy. With a strong Buddhist Psychology focus (non religious). Practicing principles of Kindness, compassion, gratitude, acceptance, non judgment, impermanence and letting go. A mix of hands on Relaxation Strategies (Guided Meditation), breath focus, mindful movement-Yoga and games, story telling and age appropriate mindfulness education. There is also lots of opportunities for sharing and learning from eachother.
Kids Mindfulness is a 60min weekly after school program that runs to school term. It is ideal for kids who are over thinkers, reactive, have anxiety or just to manage stress. Children will learn how to manage their thoughts, feelings and behaviours and how to be less reactive. Your child does not need to have any form of pathology or diagnosis to attend. The program is helpful for all kids, but in particular kids who have emotional or behavioural regulation issues.
Written/designed, created and taught by a Mental Health Social Worker. To date my program has assisted 210 kids find their calm through at least one term of classes.
My multi award nominated childrenโs Mindfulness/CBT group program is running again in term 2
Location-Doreen, VIC
Medicare rebate applies to eligible children. NDIS participants welcome.
I have spots available across the program for term 2, 2024
Please get in touch to find out more
kidsmindfulness@outlook.com.au
www.mindfullifewellness.net
