PerfectlyImperfect

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PerfectlyImperfect

I am passionate about all things Mental Health, providing Awareness, Education, Inspiration, Positivity, Self Care, Tools and a Safe and Supportive Tribe.

Follow to help spread awareness.

28/12/2021

Yesterday may not have been the greatest of days, but today is a brand new day!

Today we can hit reset and try again!

25/12/2021

I hope you spend Christmas filled with love, nice surprises and happiness!

Please take this time to rest and be kind on yourself!

19/12/2021

In Australia, the month of December has the highest Su***de Rate. This month many people feel alone, overwhelmed, stressed, face financial difficulties, are grieving loved ones, stuck in abusive environments, struggling mentally and that’s not with adding Covid to the mix!

Please check in with your friends and family or those you know are struggling! Be kind! Share love! Be compassionate!

If you, yourself are struggling, please know your not alone. Reach out for support or have a chat with a professional. They are trained to help.

Lifeline - 13 11 14
Beyond Blue - 1300 224 636
Su***de Call Back Service - 1300 659 467

***de ***deprevention

18/12/2021

Sometimes everything hits you all at once. Your trying to juggle everything, do your best, try your hardest to fix things, and nothing seems to work! What you want isn’t reciprocated! You feel like you hit brick wall after brick wall, never being fully heard! You may lose a relationship, change jobs, old friends go and new ones come. It’s up one day and down the next. You have it all together on Monday and by Thursday you don’t have a clue.

Life is one big wave and all we can do is keep treading water!

Flow
Grow
and Adapt xx

11/12/2021

It’s a sad reality that people living with a mental health issue will hear inappropriate comments, sometimes at a time when they are struggling the most.

These insensitive comments can leave people questioning themselves and their place in the world.

How do I know?
All these statements have been said to me at times I’ve been struggling. Did they help? No they didn’t, these statements actually made me worse!

Please be kind. Its not always easy to know what to say. If you know someone who is struggling approach with compassion and sensitivity. Maybe ask questions like:
“I’m worried about you, what’s going on”?
“How can I help you”?
“How can I support you”?
“Would you like to talk about it”?
“Have you thought about seeing your doctor”?
“I'm really sorry you're going through this. I'm here for you if you need me."

A lot of the time, simply being there for support and listening is really helpful and being mindful of the words you choose.

10/12/2021

Sometimes this is a really hard one to remember. If your anything like me you make sure everyone else is happy before you worry about yourself!

But this is your friendly reminder to put your own oxygen mask on first. You cant pour from an empty cup! Be this your reminder today to put you and your own happiness first!

What can you do today to love yourself that little bit more?

💕💕💕

09/12/2021

What ever your going through right now!

You’ve got this!
Keep going!

It may feel like this will never end but it will!

🤗 🤗 🤗

08/12/2021

This is your reminder to slow down!

Slow down those racing thoughts!
Slow down that rapid breathing!
Slow down that racing heartbeat!

Breathe!
Relax your jaw!
Relax your Shoulders!
Let it all go!

Cry if you need to! It’s a good release!

Slow Down! Everyone else can wait!

07/12/2021

While your in the thick of overwhelming challenges and emotions, I find one of the best ways to stop the over thinking is to distract myself. Whether it’s doing something I love, being creative, cleaning the house, or even throwing myself into work, these are all my coping mechanisms. Once I’ve had enough time to do some processing, then I turn to journalling, meditation and asking myself the hard questions. How am I feeling? What have I learnt through this? How can I grow and move forward?

Sometimes professional help is the answer, maybe you need to speak with friends and family, but please, take your time, nurture yourself in the process and take care of you! You are worth it!!

02/12/2021

These people are your angels, your life saviors!!

01/12/2021

We all have bad days! It’s inevitable, but it’s how you react and respond to the bad days that defines how long you will stay feeling flat and defeated!

Here are some of the things I try to concentrate and focus on when dats aren’t so great! I also try to look for the lesson in the situation and look for a positive. This can be challenging at times, but so worth it if you can stretch yourself to do that next step!

Go easy on yourself, put yourself first, look after you!

29/11/2021

That magic slow deep breath that calms, helps you pause and recanted!

Be this a gentle reminder to take a few slow deep breaths now!

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