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Here you will find all tips about weight loss, women's health, and chronic diseases management

04/08/2021

Finding it hard to stay productive and focused in your work/studies during lockdown? Wanting to keep up with healthy habits at home but don't know how to?

Check out the most recent blog post on how to establish some healthy habits at home!

Future blogs will discuss healthy diet tips while in lockdown, so stay tuned!

https://www.licknutrition.com.au/post/don-t-let-the-lock-down-bring-us-down-tips-for-healthy-habits-at-home

COVID sucks, delta strain sucks. Our plans cancelled, work affected, and we are now at risk of a highly infectious virus. With the longest lockdown we've had in Queensland, majority of our lives are more or less affected - staying at home more, gyms closed, moving less. How should we look after our....

07/05/2021

New blog is up! 🥰

Salt, or sodium as the main ion, is vital for bodily functions such as: Maintaining cell volume Controlling fluid flow Assisting absorption of glucose and amino acids (building blocks of protein) in our small intestine Normal muscle and nerve function Regulating blood pressure Sodium deficiency is e...

08/03/2021

HAPPY INTERNATIONAL WOMENS DAY!

Did you know these facts about diet vs women's health? 😲

Being a woman is not easy. Being a healthy woman is even harder! But thanks for the abundant research out there, we are gaining more and more knowledge about how to be healthy women 👧🏻👩🏼👩🏽‍🦱👱🏻‍♀️👨🏿‍🦱

Here's to a gender equal world and a healthier future!

15/02/2021

Our latest blogpost is up regarding fruit vs weight loss - read now to see whether it's okay to have fruit and still achieve your weight loss goals!

'What about the sugar in fruit?' 'I have diabetes - doesn't that mean I can't eat any fruit?' 'Is there a fruit that's better than others?' 'Could one have too much fruit?' This blog will answer all these important questions about fruit intake! How does one lose weigh

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