Renee Lynch Naturopath

03/01/2026

Not here for the quick fix, here for the transformation.

If you’re not already, give me a follow . I share content to help make you the best version of yourself 🧡

Small choices accumulate. I spent the year making small choices daily.

The protein forward meal.
Lifting a heavier weight.
Working on my nervous system.
Getting more steps.

Success is the result of daily habits.

I can’t wait to double down on these habits this year to see the result in another 12 months.

If you’d like my support in 2026 ~ send me a DM to book a FREE 15-minute Discovery Call. My books are open in 1 week x

02/01/2026

Save this post to help you nail the foundations in 2026.

This list isn’t fancy and there’s nothing on here that I haven’t already been sharing all of 2025, but here’s the thing, working on these things will improve your health.

What’s one thing you want to work on this year?

10/12/2025

DITL: Weekend edition

Red light and meditation - mask is from RLNATUROPATH15 for discount

Pre-workout smoothie using .nutrition and

Market cart from

Market produce from

Meat from Renee15 for discount

My fave morning with or without my kids coming along. Obviously more snacks are bought when the girls are with me haha.

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09/12/2025

Christmas but make it easy ⤵️

There’s not recipe for me to share here because have done all the work for me.

Their Porchetta is heritage breed, pasture raised. Seasoned with local garlic, citrus from the farm, Olssons salt and crushed herbs.

Glenn and I have made our own porchetta MANY times because it is super simple and impresses everyone. But pork belly can be a very fatty cut. What we noticed about The Food Farm’s porchetta is that there is actually a very decent amount of meat in the centre.

All I did was score the skin horizontally which we have learned over time is the easiest because once the skin has crackled it makes it very easy to follow the score lines to cut.

We seasoned it liberally with salt to encourage that skin to crackle and took it out of the fridge an hour before cooking.

We cooked ours on our old kettle black over coals with our rotisserie.

Hands down the best we’ve ever cooked. Both girls demolished it with my youngest asking for seconds, which if you know me, this is huge!

A beautiful edition to the Christmas table.

Today (Tuesday 9/12) is your last chance to order online. Or you can grab one at the markets.

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05/12/2025

Anyone else feeling deflated by the thought of cooking?

I’m with you. It’s the time of year when you’re completely out of ideas. Your head is filled with all the things in your calendar, elf on a shelf (IYKYK), Christmas shopping.

I thought I’d share a few of our family favourites to give you a few ideas up your sleeve. Because although takeaway seems like a good idea at the time, a home cooked meal is cheaper, more nutritious and will often give you leftovers for lunch.

All of these recipes use meat from , they are truly the best when it comes to quality, ethical farming practices. They are farmers who care about the animals and the earth. I cannot speak highly enough about them.

I truly believe that every time you spend a dollar you’re casting a vote for the type of world you want to live in.

Comment ‘dinner’ and I’ll share the recipes you want x

❤️

04/12/2025

Imagine if I told myself…

I’m too tired.
I don’t have enough time.
Lifting weights will make me bulky.
It’s too hard with the girls at this age.
I don’t want to take the supplements.
I can’t be bothered making my lunch.
I can’t find the time to make breakfast.
It’s too hot, too cold, too wet to train outside.
Making the changes to my diet is too difficult.
It’s Christmas time, I might just start next year 🤯

On the other side of every excuse you’ve told yourself is the version of you waiting to shine.

These are all the excuses I’ve previously used. But I’ve been consistent for a while now and the consistency has paid off. I’m no longer derailed by a week away or the Christmas holidays because I have habits.

If you are ready to change the narrative, and not even use Christmas as an excuse, comment or DM to book a FREE 15-minute Discovery Call x

03/12/2025

Last week I went away and yes I indulged.

Late nights (for me and the kids), a few meals out, a few drinks (when I barely drink at all), no macro tracking. Basically all the things that usually make women feel like they’ve fallen off the wagon.

But here’s what we don’t talk about enough ⤵️

I still felt good in my body because I kept the habits that support me most whether I’m at home or on holiday. I walked a lot, I rode my bike where possible instead of driving, I cooked protein + fibre-rich breakfasts, got morning light, stayed active.

Sure there wasn’t as much structure as my regular week but I got it done. This is what real consistency looks like.

Not once did I feel like I was ruining my hard work or that I needed to start again, I was living my life while staying connected to the habits that help me thrive.

If you’ve been scared of overindulging as we head into Christmas, let this be your reminder that you don’t need to be perfect at everything you do. You just need a few non-negotiables that make your body feel safe, nourished and supported.

I have 4 spots for 1:1 support before Christmas. Comment or DM ‘ready’ to book x

02/12/2025

25/11/2025

Tell me I’m not the only one?!

If half of my boot wasn’t taken up by our dog, Saber, this is what I would’ve added.

My Thermomix ~ it’s so handy for quick salads, smoothies for the whole family.
Our kettle ~ the one in the cabin is plastic inside ☠️🤮
My pillow ~ I literally just realised I left it at home, devastated.

Sometimes being “crunchy” is a pain in the ass, but here we are taking kitchen utensils to a fully stocked cabin.

Make me feel normal.