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Love You - Liz Rodger

Learn to Love You! 🥰

12/01/2024

It's gotta be poolside today!

29/12/2023

Hours of weeding and planting made today a good day.
Lemon Thyme, Lavender, Oregano, Jasmine, Sage and many more deliciously smelling plants.
Transforming a rather useless space into a treat for the senses. 😍

28/10/2023

A little morning colour in the garden. Taking time to sniff the roses 😍

09/07/2023

"There isn't a single thing that influences more areas of our lives than our food does."

What we eat affects our focus, communication with others, our income level, sleep quality, ability to defend against disease, skin and appearance and our life span.

Pg 5

09/07/2023

Eat Smarter - Shawn Stevenson

Reading for second time...so much to consume

15/01/2023

Wowsers that was hard, but also easier, and more enjoyable than I thought! Onto 2nd week.... 1.5kg down. 9 to go.

12/01/2023

Getting a little momentum....
Really enjoying my new morning walks for 45 mins. Getting the body moving whilst soaking in the beautiful morning sun and Vit D (means I can hide out of the sun for the rest of the day if I like!) is helping me sleep SOOOO much better!

09/01/2023

You are literally MADE from the food you EAT.

Let that sink in.
Are your cells regenerating each day from Maccas or from a salad?

09/01/2023

Here we go! Managed 30 days last time, determined to go 75 this time. Enough practice, time to be persistent.

06/10/2022

Floorball Development Squad training tonight 4:30pm!

See you there!

14/08/2022

Just submitted last work on last unit for Nutrition course.
To say I'm happy about that is an understatement!
Now just to await assessment....

17/06/2022

SMOOTHIE BOWL RECIPE //

Try this delicious Smoothie Bowl recipe which is full of goodness, and perfect for a healthy breakfast or a quick and easy treat throughout the day! Hitting all three macronutrients in one bowl. This recipe perfectly combines flavour, health, and macronutrient balance.

SMOOTHIE BOWL RECIPE

Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 serve

INGREDIENTS
~ 1 1/4 cups of mixed berries
~ 1/2 cup of Greek yogurt
~ 1/2 cup of rolled oats
~ 1 tbsp of smooth peanut butter
~ 1 small banana
~ 1/2 cup of milk of your choice
~ 1 tbsp of crushed nuts (almonds or peanuts)
~ 1 tbsp of pumpkin seeds are great
~ 1 tbsp of chia or h**p seeds
~ Top with fresh strawberries, blueberries, and raspberries.

METHOD:
~ Add all your ingredients to the blender
~ Blend on high until smooth
~ Pour your blended smoothie into a bowl and top with your favourite add-ons (if desired)
~ Serve and enjoy!

TOP TIP:
Make-ahead smoothie bowl packs: To make a smoothie bowl freezer pack, freeze all the ingredients together in a bag or container (except for the milk) and store them in the freezer. When you are ready, put the frozen ingredients and milk into the blender, blend, and enjoy!

NOTES
To make the smoothie thicker:
~ Use a high-powered blender
~ Use as many frozen ingredients as possible (add frozen banana).
~ Use as little liquid as possible to blend ingredients

Source: fedandfit.com

[RTO 41564]

RTO 41564]

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