Martyn Park: Master Coach.

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Martyn Park: Master Coach. WHO WE ARE. Hello, I am Martyn Park: You can call me Coach. Hello, I am Bhagya Wijethunga.
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Hello, I am Martyn Park: I am a Naturopath and Master Coach and Trainer who has been working professionally in the health, fitness, wellness, and self-improvement industries for over 46 years across a huge and diverse section of the human population. I am a Naturopath and Master Coach and Trainer who has been working professionally in the health, fitness, wellness, and self-improvement industries for over 45 years across a huge and diverse section of the human population. My professional journey has included roles as a Gym Owner, Natural Bodybuilding Coach, Naturopath, Weight Loss Consultant, Corporate Motivational and Productivity Coach, and Nutritional Advisor-Teacher-Lecturer. Throughout my career, I've coached and trained tens of thousands of people, including multiple Australian and World Natural Bodybuilding Champions, to weight loss of the year recipients, to everyday individuals seeking self-improvement, motivation and guidance; and I have loved every minute of it. I am the CEO and Founder of Global Diet Aids, a diet, nutrition and wellness company dedicated to nourishing the world one meal, one thought, one deed, at a time. I have been working alongside Martyn since 2019 across various projects, culminating in our co-founding of The Humble Diet platform and community. It is both my honour and privilege to be involved as the programs and support community Host.

03/10/2025

What does a Systems-Based health model actually require?

It asks for a shift in:

1: Timeframe: Long-term healing, not short-term symptom relief
2: Patient role: Active participant, not passive recipient
3: Practitioner role: Investigator and educator, not just a prescriber
4: View of symptoms: As signals, not enemies to silence
5: Healing philosophy: The body is designed to heal, given the right conditions

29/09/2025

I love this Sri Lankan Fable.

The Judgement of King Kakille:

Once there was a king called Kakille. When he was ruling the country there were heavy rains. A poor old man's house collapsed. He was so angry he went to see the king to complain about the mason. The king summoned the mason to the palace and ordered him to be executed.

The mason was so scared and begged the king not to kill him. He said that it wasn't his fault. The pot he used was so big that he had mixed the clay with too much water. The potter should be punished for this. The king thought for a moment and summoned the potter to the palace.

The potter begged the king not to execute him. He told the king that while he was making the pot a woman kept walking up and down the road and smiling at him. He was distracted and couldn't make the pot properly. So the potter told the king that the woman should be punished.

The woman was summoned. She was horrified and explained why she had walked past the potter's workshop several times. She had given some gold to a jeweller to make a necklace. But the jeweller hadn't finished the necklace in time. So she had to go there several times until he had completed his work. The jeweller should be punished.

The king thought about it and ordered the jeweller to come to the palace.

The king ordered the jeweller executed by being trampled to death by an elephant.

The jeweller was a thin, bony man. He thought for a moment and told the king that the elephant would be hurt if he trampled his body. But he said that he knew a fat shopkeeper who could be easily trampled. The king thought it was a good idea and ordered the shopkeeper to be brought to the palace and executed.

So a man was punished who didn't know anything about the crime.

15/08/2025

TIP: The more energy you expend, the more energy you have available.

14/08/2025

Never forget: We are all cut from the same cloth.

12/08/2025

Capacity precedes intensity. In almost every domain of human performance, we adapt best when we first build endurance, tolerance, or volume, and only then push for maximum output.

1: Start slow
2: Stay consistent
3: Increase volume/time involvement
4: Increase intensity

Start each day with a grateful heart.Gratitude has the power to shift your focus from what you lack to the abundance of ...
07/08/2025

Start each day with a grateful heart.

Gratitude has the power to shift your focus from what you lack to the abundance of what you already have.

So take a deep breath and think of three things you are grateful for right now.

My final podcast episode: We all have the capacity for positive transformation.
31/07/2025

My final podcast episode: We all have the capacity for positive transformation.

Over the past 133 episodes, spanning almost two and half years, I have covered what I consider the most important topics regarding your mental, physical and ...

My latest podcast - EP 133: Turning Regrets into Positive Change (Shoulda-Coulda-Woulda)
24/07/2025

My latest podcast - EP 133: Turning Regrets into Positive Change (Shoulda-Coulda-Woulda)

Today I want to talk about three little words that can either plague us with remorse, or propel us toward wisdom, and they are… Shoulda. Coulda. Woulda. The ...

My latest podcast - EP 132: Don't Throw the Baby Out with the Bathwater. Enjoy!
17/07/2025

My latest podcast - EP 132: Don't Throw the Baby Out with the Bathwater. Enjoy!

Today I want to talk to you about an age old saying that our grandparents knew very well, and that is: "Don't throw the baby out with the bathwater.”Learn to...

My latest podcast - EP 131: Stop playing with your food!
10/07/2025

My latest podcast - EP 131: Stop playing with your food!

Today I'm talking about a flaw in how most people choose to eat.contact@martynpark.com

My latest podcast - EP 130: You Can't Do Everything (And That's Okay)
03/07/2025

My latest podcast - EP 130: You Can't Do Everything (And That's Okay)

Today I want to talk about something that might initially sound like defeat, but is actually one of the more liberating truths you can embrace: You can't do ...

My latest podcast: EP 129: Start with what you want. Not why you want it. ENJOY!
26/06/2025

My latest podcast: EP 129: Start with what you want. Not why you want it. ENJOY!

Today I want to talk about something that hopefully challenges how you think about making decisions and taking action in your life. It's about the difference...

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https://martynparkmastercoach.mn.co/, https://thehumblediet.co/

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