Soulful Guidance Doula

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Soulful Guidance Doula

Postpartum doula service empowering families through support, education and guidance. In-Home and Virtual support offered. Perth WA

Registered Nurse making a difference, providing parents with care after birth.

20/05/2024

⚡️Conquering Vasospasms in The Breastfeeding Battle⚡️

Lets call it the “Nipple Blues”

🤱 Breastfeeding can be a beautiful and bonding experience for both you and your baby, but it’s not always smooth sailing.

One challenge some nursing mothers face is ni**le pain, which can be caused by a variety of factors.
One lesser-known culprit is ..

🚨VASOSPASMS🚨

You are probably wondering:
💭What are Vasospasms?
💭How do I to Identify Vasospasms?
💭What are the Triggers Vasospasms?
💭How do I manage Vasospasms?

Swipe left to learn more 👉🏻

🤗 Remember, you’re not alone, if this is you or you are unsure, help is available through your health practitioner or a Lactation Consultant for support and guidance.

🥰You can still enjoy the beautiful journey of breastfeeding with the right information and assistance🥰

For in-home support visit
💎 www.soulfulguidancedoula.com.au
💎Private message

Gina🤎

11/03/2024

✨Good Morning Gorgeous Humans✨

🤰How are you feeling this morning?
🤱🏼Do you need a boost of goodness to spark your day?

Here is your morning REMINDER - repeat to yourself in the MIRROR… I know, I know it sounds weird!! But can I ask you .. do you ever feel like you need uplifting?

👏🏻 YES? 👏🏻

By doing this you’ll be surprised how much better you feel ….🚨 so grab your cuppa coffee or tea, baby wear if need and make this small step of putting yourself first🫶

YOUR LATER SELF WILL THANK YOU ❤️

✨My Intuition Guides Me✨

🫵🏻 I trust my inner wisdom as a mother.
🫵🏻 I am confident in my abilities to understand and respond to my baby’s needs, relying on the natural instincts that makes me an amazing parent.

Be sure to follow and share with a friend🤎

Gina 🤎

10/03/2024

🌸✨ Embracing the Postpartum Journey ✨🌸

Hey amazing Mumma’s ! 🤱💖

Let’s talk about the superhero of nutrients for our postpartum bodies – PROTEIN! 🌟💪

Bringing a new life into the world is nothing short of miraculous, and your body has been through an incredible journey.

Now, more than ever, nourishing yourself with the right nutrients is crucial, and PROTEIN takes centre stage!

AND… Let`s be honest.. your body has just worked it`s ass off and the hardest it`s ever worked in it`s life time and needs all the help it can get to recover.

So grab yourself a seat with your favourite beverage and swipe left to learn more.

🌿 Remember: Every body is different, so listen to yours. If you have specific dietary needs or concerns, consult with a healthcare professional or a registered dietitian.

Let’s celebrate the incredible journey of motherhood and prioritise our health and well-being together!

Remember, mama, you are doing an amazing job! 💖

If you need extra support don’t hesitate to private message or visit www.soulfulguidancedoula.com.au

Gina 🤎

10/03/2024

💎HONOUR YOURSELF💎

Soulful Guidance Levelling Up In 2024 💁🏼‍♀️

As part of my levelling up for 2024 I decided to do a 3 day challenge with to bring you the best version of me and services I offer🫶.

I was asked to pick 1 strength and talk about it on SM (which is wayyy out of my comfort zone) 😮

Soooo…. Here is my strength and first live for 2024👏🏻

✨Emotional Intelligence✨

Now if you know me, picking 1 strength is not easy because my brain is always active, on and very critical at the best of times. It will always want to counteract it with a weakness because there is always a strength I can improve or work on!

As I sat down in silence and grounded myself I realised I practiced this strength a lot unconsciously, effortlessly on a daily and is what makes me a great nurse, sister, daughter, friend and Aunty.🥰

Digging deeper I was met with positivity from this challenge I realised this strength I chose is what makes me.. ME🎉

The 3 C’s:
🤎Consciousness
🤎Compassion
🤎Connectedness

The 5 Key Elements:
🤎Self-Relfection
🤎Self-Regulation
🤎Motivation
🤎Emotion
🤎Social Skills

My lovelies I wanted to bring this challenge to you in our space because you know I am all about the wins even if it’s just ONE!

Soo… I ask you to choose 1 strength, don’t over think it, don’t rationalise it, just choose and drop me a DM or comment below👇🏻

I would LOVE to read them.

If I’m amongst your chaos or you’re just needing a positive boost I promise, this will bring a smile to your face🫶

I cannot wait to read them - HAVE A FAB DAY ✨

Gina 🤎

09/03/2024

✨The beginning of a lifetime starting with one small breath!✨

Everyone talks about trimesters 1-3, but let’s not overlook the unsung hero of the baby-making opera—the 4th trimester!

Yep, the journey is just getting started, and this fourth trimester brings a whole new level of adventure, sleepless nights, and delightful chaos.

The birth of a baby is a major event that transforms lives and shapes the family’s future. It’s vital to understand that birth isn’t the end of the journey; instead, it’s the start of a fresh, wonderful chapter.

The birth of a baby is a miracle, signifying the creation of a unique individual with endless potential and countless opportunities. It’s a testament to the strength and resilience of both the mother and the child as they traverse the incredible journey from conception to birth.

For parents, birth marks the beginning of a crucial role that will define their lives. It’s a commitment to care for, nurture, and guide this precious new life through the joys and challenges of life.

💖”Parenthood is a journey of love, patience, and unconditional care”!💖

💬 If you were given a doula for 3 hours, what would be your 3 main things you’d want to achieve or help with?

Drop your comments below👇🏻🫶👇🏻looking forward to reading them !

Gina 🤎

#

19/02/2024

🚨YOU Are More Than Enough🚨

Mothers..

Say This To Yourself In-front Of The Mirror Out Aloud !

🫶I am a loving, capable, and nurturing mother.
🫶I am more than enough for my child, and
🫶I celebrate the unique qualities that make me the perfect mother for them!

SAVE this for when you have your down days or negative moments, because that`s what they are, moments of emotions which are not the true reflection of the mother you truly are.

Remember NO ONE is YOU, NO ONE can be YOU and don’t APOLOGIES for being YOU….

👇🏻 🤱🏼 👇🏻 🤱🏼 👇🏻 🤱🏼 🤎

THE AWESOME, AMAZING, WISE MOTHER AND WOMEN.

Your DOULA is always a message away

Gina 🤎

08/02/2024

🤱🏼Surviving Postpartum Mayhem 🤱🏼

🤔 Ever wondering what is going on and why you are feeling this way after having your baby?

🫶 I`ve got your back mumma! You’re feeling this way because your body has changed and still continues to change after birth. These feelings are normal but I have put together a lil love solution guide for you to navigate this phase with ease…

See if this helps! 👆🏻

🤎 You may say this is easier said than done and you`re not wrong there… but when you do a few of these you will feel a little more human

🚨 BUT don’t forget to call on your close knit support circle, those you trust will help with not wanting anything in return. It doesn’t mean you’re weak it`s a show of your strength and it`s very important to put you first so you can function/semi-function whilst raising your little one.

Consider it a natural way for your baby to claim you as their own - Literally!

Remember... ✨✨✨

“Laugh through the chaos and enjoy the wild ride of motherhood. You’re doing amazing!”

For extra support visit 👇🏻www.soulfulguidancedoula.com.au

Gina🤎

06/02/2024

The best Christmas present an Aunty could ask for - Little nieces foot print 👣 Oh my heart🥰💜

Your Aunty GG adores you darling Ava🫶

21/01/2024

BEHAVIOURS & REACTIONS

✨Mothering Souls✨

“How people react to YOUR parenting decisions and choices is a reflection of THEM not YOU!”

👇🏻🚨IMPORTANT READ🚨👇🏻

In the delicate dance of parenthood🤱🏼, remember that how others react to your choices is but a mirror reflecting their own beliefs and experiences.

Your parenting decisions are a canvas of love, shaped by your unique journey. Embrace the brush of individuality, and let the colours of your choices paint a masterpiece that resonates with the rhythm of your heart.❤️

The opinions of others are but echoes in the gallery of life, while the true artistry lies in the bond forged between you and your precious creation.

Gina 🤎

19/01/2024

✨Saturday Night✨

Getting our baking on for 2 beautiful mothers👩‍🍳

Milky Treats coming your way🫶

Gina 🤎

19/01/2024

🫶Self-care is NOT Selfish🫶

A gentle & loving reminder to embrace the art of Self Love from Self Care.

Mothers, amidst the beautiful chaos of motherhood, don’t forget to nurture the incredible soul that is YOU✨

Take a moment today for some self-care magic - whether it’s a cozy;
👉🏻A cup of tea
👉🏻A peaceful walk or simply
👉🏻Basking in your own radiance

Enjoy anything that simply fills up your cup. You are deserving of all the love you give and much more ❤️

a little help DM or follow the link www.soulfulguidancedoula.com.au

Much Love Gina🤎

16/01/2024

👏🏻POSTPARTUM PLANNING👏🏻

🚨Yes….

Because YOU are bleeding, lactating, not sleeping, scared to poo, bleeding, in pain, learning & re-learning and LOVING. YOU should NOT be cooking, cleaning, folding laundry, doing dishes, food shopping or putting others first.

✨Beautiful Souls ✨

This is your time mumma to put your foot down and put YOU first.
🫶You come FIRST,
🫶Your RECOVERY comes first,
🫶Your REST comes first,
🫶Your NUTRITION comes first,
🫶Your BONDING comes first and most importantly…
🫶Your SLEEP comes first.

WHY you may ask?

Because mumma you are the TEMPLE, if you're not okay - no one is okay.

👉🏻If you’re not okay - Bub is unsettled
👉🏻If you’re not okay - Lactation drops
👉🏻If you’re not okay - Cortisol rises
👉🏻If you’re not okay - Healing time is longer

And the list goes on!

If you’re not okay, you are mentally not 100% present with brain fog days at the most important, precious and joyful time in your life.

NO 🙅🏼‍♀️ it does not mean you are lazy or a crap mum, it means you are putting yourself first to heal and prevent trauma later in life.

Your health matters just as much as the baby`s or your partners.

👑REBUILD YOUR TEMPLE 👑

Wanting some help?
Dm or visit www.soulfulguidancedoula.com.au

✨Let’s recharge ✨

Your Biggest Fan

Gina 🤎

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+61405818323

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http://www.soulfulguidancedoula.com.au/

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