Health First Chiropractic

11/11/2025

31/10/2025

When you’ve been carrying the weight of the world on your rib cage 😩💀😂

Skelly’s finally getting the massage he deserves... are you booked in yet? 👻

Don't wait like Skelly!

To make an appointment:
📞 8396 2929
📧 info@healthfirstchiropractic
💻 https://healthfirstcentre.bookings.pracsuite.com

31/10/2025

Can you guess who stopped in to scare off all our patients???

All jokes aside, look how amazing Karen looks!!

Happy Halloween 🎃 👻💀🎃👻💀

31/10/2025

Too much time at the desk got you feeling like this? 😬💀

Poor Skelly’s posture could use some serious attention - how’s yours holding up?

Book an appointment today and keep those bones happy and aligned!

To make an appointment:
📞 8396 2929
📧 info@healthfirstchiropractic.com.au
💻 link in bio

30/10/2025

🎃👻🎃👻

When you've got graveyard level stiffness... dry needling to the rescue! 💀😅

Skelly swears by it to keep his joints from cracking through the night!

Ready to feel human again? Book your next appointment today!

📞 8396 2929
📧 info@healthfirstchiropractic.com
💻 https://healthfirstcentre.bookings.pracsuite.com

30/10/2025

Happy Halloween 👻

Skelly checked in early for his appointment 🤪

He's been waiting a lifetime for good spinal health! 😅

Don't leave your wellbeing on hold this Halloween, book your appointment today!

🎃 Stay Spooky, Stay Aligned.

To make an appointment:
📞 8396 2929
📧 info@healthfirstchiropractic.com.au
💻 https://healthfirstcentre.bookings.pracsuite.com

19/10/2025

🗣 Do you know the modifiable risk factors that trigger Work-related musculoskeletal disorders?

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries, and mental stress are the leading activities which can trigger work-related musculoskeletal disorders (WMDS).

Our Chiropractors provide holistic healthcare and guidance on how to prevent work-related back and neck injuries.

To make an appointment:
📞 8396 2929
📧 info@healthfirstchiropractic.com.au
💻 https://healthfirstcentre.bookings.pracsuite.com

15/10/2025

Did you know?

Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.

Chiropractic healthcare plays a vital role in maintaining spinal health!

Book an appointment with us this World Spine Day and let us care for your spine.

We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing.

To make an appointment:
📞 8396 2929
📧 info@healthfirstchiropractic
💻 https://healthfirstcentre.bookings.pracsuite.com

12/09/2025

Q: Do adjustments help with your nervous system?
A: Absolutely! They help it function the way it was designed to. 🙌

Did you know your spine and nervous system are deeply connected?

Chiropractic care isn’t just about easing back or neck pain – it’s about helping your entire body function at its best. 🧠💆‍♀️

Your nervous system is like the control center of your body. When your spine is misaligned, it can place stress on your nerves, which may lead to more than just discomfort. Think fatigue, brain fog, trouble sleeping, mood changes, and even physical burnout.

By gently realigning the spine, chiropractic adjustments can:
✨ Improve nerve communication between your brain and body
✨ Help regulate stress responses
✨ Support better sleep + recovery
✨ Boost energy and focus
✨ Reduce tension and help you feel calmer

Chiropractic care is a whole-body approach not just a quick crack for a sore back. When your spine and nervous system are in harmony, your body can heal, adapt, and thrive. 🌱

To make an appointment:
📞 8396 2929
📧 info@healthfirstchiropractic.com.au

Or book online using the link below 👇🏼

https://healthfirstcentre.bookings.pracsuite.com

15/08/2025

Health First Centre is proud to welcome Henry Yelland to our team! ✨

Henry is a Chiropractic intern completing his final placement here at Health First Centre before he hopes to join the team in 2026.

Raised in the rural town of Naracoorte on South Australia’s Limestone Coast, Henry’s early life was shaped by close-knit community values and a strong sense of service. He later moved to Adelaide on an academic scholarship to continue his education, and after time studying in Queensland, returned home to complete his degree at the Australian Chiropractic College.

Henry enjoys helping people feel more comfortable and capable in their bodies, whether it’s easing a sudden flare-up or supporting long-term wellbeing through ongoing lifestyle care. While he works with people of all ages, Henry especially connects with those in the thick of busy lives: young adults, tradies, parents, and active workers juggling strain, stress, and time pressures. His goal? To help you feel listened to, cared for, and confident in your next steps.

Henry was drawn to Health First Chiropractic for its commitment to ethical, patient-first care values that mirror his own. During his internship, he has become a valued part of the team, contributing to our welcoming clinic environment and building strong relationships with local Modbury patients.

During Henry's placement, care is available with him at a reduced fee schedule.

If you'd like to show Henry your support, please ask our friendly reception team.

To make an appointment:
📞 8396 2929
📧 info@healthfirstcentre.com.au

To book appointment online:
https://healthfirstcentre.bookings.pracsuite.com