Simply Naturopathics

Simply Naturopathics Tania Lewis. Naturopath. Registered Nurse. Degree-qualified naturopath and former Registered Nurse.

A gut-centred naturopathic clinic in Rutherglen, VIC, supporting digestive, metabolic, stress-related and hormonal health. Consultations available in-clinic and via telehealth Australia-wide.

Save this post for the next time you’re tempted to settle for managing symptoms instead of understanding them.You deserv...
02/01/2026

Save this post for the next time you’re tempted to settle for managing symptoms instead of understanding them.

You deserve better than survival mode.

1️⃣ Energy
Save this for the day exhaustion starts to feel "normal".
(It isn't.)

2️⃣ Gut health
Save this for when someone says, “It’s just stress.”
(It rarely is just stress.)

3️⃣ Hormones
Save this for the moment you think you just have to put up with it.
You don’t.

4️⃣ Metabolism
Save this for when you blame willpower.
It’s probably physiology.

5️⃣ Stress & sleep
Save this for the nights your brain won’t switch off.
Nothing’s wrong with you — your nervous system just needs support.

6️⃣ Nutrition noise
Save this for the next influencer food rule.
Your body deserves nourishment — not punishment.

7️⃣ Self-trust in healing
Save this for the day you think you’ve failed another plan.
You didn’t fail. The plan failed you.

8️⃣ Perimenopause & menopause
Save this for when someone says to grin and bear it.
Hard pass.

9️⃣ Food guilt
Save this for the moment you start beating yourself up about food.
You’re human — not a robot.

🔟 Root cause healing
Save this for the day someone tells you to just manage your symptoms.
Management isn’t the goal. Healing is.

If you’re ready to restore whole body function — gently, step-by-step, in the right order — this is the work I do.

Appointments available in-clinic and online.

Why is it that a new year often feels like pressure to overhaul your health overnight?Your gut, hormones, and metabolism...
01/01/2026

Why is it that a new year often feels like pressure to overhaul your health overnight?

Your gut, hormones, and metabolism don’t work on calendar time.
They respond to consistency, calm, nourishment, and support — not rigid resets, detoxes, or “all-or-nothing” plans.

If last year felt busy or messy, it doesn't matter… you’re still not behind.

You can start when you’re ready.
Start gently.
Start with the foundations.

Your body will meet you there — whenever that is.

If you’d like help rebuilding things step-by-step, you know where to find me 💚

What a year 2025 has been.I’ve loved seeing people share their wins and milestones — and it’s beautiful to celebrate wha...
30/12/2025

What a year 2025 has been.

I’ve loved seeing people share their wins and milestones — and it’s beautiful to celebrate what’s gone well.

But I also want to acknowledge something else:

For many people, this year has been big.
Emotionally. Physically. Nervous-system-wise. Life-wise.
And honestly… I felt some of that too.

There were wonderful parts — meaningful work, lovely clients, moments of real connection.
And there were also tired seasons, wobbly nervous systems, and lessons that arrived the long way around.

This year reminded me that:
❇️ growth isn’t always comfortable
❇️ you can be grateful and overwhelmed at the same time
❇️ slowing down is sometimes necessary, not optional
❇️ health foundations matter more than ever
❇️ honesty connects us more than perfection ever will

And if your year didn’t look like a highlight reel — you’re not alone.
Sometimes surviving and learning is still progress, even when it doesn’t feel like it.

I’m deeply thankful for every person who trusted me with their health this year — whether in-person or online. It’s a privilege I don’t take lightly.

So as we step into 2026, my focus is simple:

Kindness.
Strong foundations.
Health that fits real life.
And nervous systems that feel a little more supported 💚

If you’ve been thinking about your health and telling yourself, “I’ll deal with it next year”, this is my way of making ...
24/12/2025

If you’ve been thinking about your health and telling yourself, “I’ll deal with it next year”, this is my way of making that first step a little easier.

🎁 10% off my Foundations First: Precision Health package
Use code XMAS2025
Valid until 31 January 2026
New clients only.

Foundations First is a structured, evidence-supported way of restoring health in the right order, starting with gut function and building from there.

Appointments available in Rutherglen, Yarrawonga & via Telehealth.

More info at simplynaturopathics.com.au

When life speeds up, well-being is often the first thing to drop off the list.Before you switch off for the year, take a...
17/12/2025

When life speeds up, well-being is often the first thing to drop off the list.

Before you switch off for the year, take a moment to check in.

A little preparation now can protect your energy, your sleep, and your nervous system - so you can actually enjoy the season, not just survive it.

Need support? Consultations are available 🤶

We changed our world faster than biology can keep up.Your body isn’t broken — it’s trying to adapt to an environment it ...
05/12/2025

We changed our world faster than biology can keep up.
Your body isn’t broken — it’s trying to adapt to an environment it never evolved for.
Small daily shifts create big changes.
Want help building the basics? You know where to find me.

When I prescribe supplements, I'm choosing specific formulations that match your treatment plan. I track how you respond...
03/12/2025

When I prescribe supplements, I'm choosing specific formulations that match your treatment plan. I track how you respond, adjust dosing, and ensure it's safe with your medications. Consistency matters. We're a team, and your progress matters.

Naturopaths don't bulk-bill. Our time, expertise, and dispensary keep our clinics running. When you buy products through your practitioner, you're supporting the care you receive.

Think of your daily energy like money. 💰You spend it on digestion, movement, repair, stress, and immunity.Overspend on s...
03/12/2025

Think of your daily energy like money. 💰

You spend it on digestion, movement, repair, stress, and immunity.

Overspend on stress? You’ll have nothing left for healing or hormone balance.

The fix isn’t more caffeine — it’s learning where your energy leaks.

🔹 Audit your day: What drains you the most?
🔹 Reallocate your energy to sleep, food, and calm.

That’s how you balance the body’s books.

When this client first came to see me, she was exhausted, run down, and stuck in a loop of recurrent viral infections, l...
30/11/2025

When this client first came to see me, she was exhausted, run down, and stuck in a loop of recurrent viral infections, low energy, poor sleep, and feeling unwell more often than not. Every little virus knocked her flat. She’d been treated with oral steroids and antibiotics with no meaningful improvement. Her digestion wasn’t happy. Her stress was through the roof. Her body just wasn’t recovering. 🤧

Fast-forward three months — and the shifts we’re seeing are the result of her showing up, making changes, and actually doing the work. Credit to her. I’ve been here to guide her, but she’s the one who followed through, meal after meal, day after day.

This busy, working woman in her sixties who used to get sick every time she saw her granddaughter… now doesn’t even get a tickle.

✨ Her morning energy has gone from a five to an 8.5.
✨ Cravings that used to hit hard have eased.
✨ Her digestion is calmer.
✨ She’s waking up thinking, “Alright, what am I doing today?” instead of bracing for another hard one.

These aren’t dramatic overnight wins. They’re the quiet, steady markers of a body rebuilding itself — because she committed to the foundations.

Strong foundations, lasting change — and she’s living proof.

If you’re ready to rebuild your energy, resilience, and routine — and want guidance tailored to your body — bookings are available through my website.
www.simplynaturopathics.com.au

Address

Rutherglen, VIC

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 5pm

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