Simply Naturopathics

Simply Naturopathics Tania Lewis. Naturopath. Registered Nurse.

When this client first came to see me, she was exhausted, run down, and stuck in a loop of recurrent viral infections, l...
30/11/2025

When this client first came to see me, she was exhausted, run down, and stuck in a loop of recurrent viral infections, low energy, poor sleep, and feeling unwell more often than not. Every little virus knocked her flat. She’d been treated with oral steroids and antibiotics with no meaningful improvement. Her digestion wasn’t happy. Her stress was through the roof. Her body just wasn’t recovering. 🤧

Fast-forward three months — and the shifts we’re seeing are the result of her showing up, making changes, and actually doing the work. Credit to her. I’ve been here to guide her, but she’s the one who followed through, meal after meal, day after day.

This busy, working woman in her sixties who used to get sick every time she saw her granddaughter… now doesn’t even get a tickle.

✨ Her morning energy has gone from a five to an 8.5.
✨ Cravings that used to hit hard have eased.
✨ Her digestion is calmer.
✨ She’s waking up thinking, “Alright, what am I doing today?” instead of bracing for another hard one.

These aren’t dramatic overnight wins. They’re the quiet, steady markers of a body rebuilding itself — because she committed to the foundations.

Strong foundations, lasting change — and she’s living proof.

If you’re ready to rebuild your energy, resilience, and routine — and want guidance tailored to your body — bookings are available through my website.
www.simplynaturopathics.com.au

Many people think they’re hopeless at drinking water. 🥛Most of the time, that’s not the problem. Food used to provide ar...
25/11/2025

Many people think they’re hopeless at drinking water. 🥛

Most of the time, that’s not the problem.

Food used to provide around 20% of our daily fluids. Today’s diet? Barely a splash.
UPFs (Ultra Processed Foods) are low in water and high in sodium, which increases how much fluid your body needs to stay balanced.

Do a little maths and it adds up fast:
Less water from food + more sodium = more water a day your body quietly needs. 💦

This is why you can drink all day and still feel thirsty. It’s also why fatigue, cramps, headaches, and constant wees creep in.

Hydration isn’t a one-size-fits-all rule. It’s influenced by your diet, hormones, kidneys, gut health, and metabolic function.

If you want to get this right, not guess, book a Foundations First consultation.
You’ll feel the difference when your hydration is actually matched to your body.

A “slow” metabolism usually isn’t slow at all.It’s tired.It’s stressed.It’s responding to years of under-eating, poor sl...
23/11/2025

A “slow” metabolism usually isn’t slow at all.

It’s tired.
It’s stressed.

It’s responding to years of under-eating, poor sleep, skipped meals, busy days, and gut imbalance.

Your body wants to work well. It just needs the right inputs again.

My Foundations First package helps you rebuild from the inside. Book through the link in bio.

The most meaningful gift isn’t found under the tree - it’s found in feeling well again. 💚This Christmas, skip the stuff ...
20/11/2025

The most meaningful gift isn’t found under the tree - it’s found in feeling well again. 💚

This Christmas, skip the stuff they’ll forget by February.
Gift something that actually lasts: better energy, calmer moods, deeper sleep, and a body that works with them, not against them.

🎄 From gut health to stress support to hormone balance - a Simply Naturopathics package is a thoughtful way to say:

“I love you enough to want you to feel amazing.”

✨ Give meaningfully.
🔗 Gift health this Christmas via www.simplynaturopathics.com.au

Bloating isn’t just a food issue - it’s feedback.Stress, antibiotics, inflammation, and disrupted gut bacteria all send ...
18/11/2025

Bloating isn’t just a food issue - it’s feedback.

Stress, antibiotics, inflammation, and disrupted gut bacteria all send ripple effects through your digestion, hormones, and metabolism.

When we calm inflammation and restore balance, your gut finally gets to do what it’s meant to - digest, absorb, and protect.

That’s why Foundations First starts at the gut.

Book your Foundations First package and get your gut reset started today. Link in bio.

Your labs are normal - but you don’t feel normal.Your bloods can be ‘normal’ and your body still be screaming for suppor...
12/11/2025

Your labs are normal - but you don’t feel normal.

Your bloods can be ‘normal’ and your body still be screaming for support. Normal does not mean optimal.

Functional Blood Chemistry Analysis (FBCA) bridges that gap - helping us see trends before they turn into diagnoses.

Book your Foundations First Precision Health package today.
Link in bio.

👉🏻 We start simple: stabilise blood glucose, add protein, support the gut. Most women feel the lift before the supplemen...
10/11/2025

👉🏻 We start simple: stabilise blood glucose, add protein, support the gut.

Most women feel the lift before the supplements even arrive. That’s the power of foundations.

Book your Foundations First package and feel it for yourself.

🧃Juice cleanses strip away what your gut needs most - fibre. Without it, your microbes starve, your metabolism slows, an...
07/11/2025

🧃Juice cleanses strip away what your gut needs most - fibre.
Without it, your microbes starve, your metabolism slows, and your energy crashes.

📅 Book your consult to reset your gut safely.

Can you believe it? Only 8 weeks until Christmas! 🎄This year, skip the socks and scented candles and gift something that...
06/11/2025

Can you believe it? Only 8 weeks until Christmas! 🎄

This year, skip the socks and scented candles and gift something that makes a real difference - energy, balance, better sleep, and a body that feels good to live in.

🎁 Whether it’s for you (because let’s be honest, you’ve earned it) or someone you love - you can now book a Simply Naturopathics package and pay it off in 4 easy, interest-free instalments with Afterpay!

✨ Give meaningfully. Pay mindfully.
Because wellness shouldn’t have to wait until next year.

🔗 Book or gift now via www.simplynaturopathics.com.au

If you’re eating well but still feel bloated or sluggish, it’s not just what you eat - it’s how you eat.Mindless eating ...
05/11/2025

If you’re eating well but still feel bloated or sluggish, it’s not just what you eat - it’s how you eat.

Mindless eating keeps your body stuck in stress mode, shutting down proper digestion and fullness signals.

Mindful eating, on the other hand, triggers your body’s natural “rest and digest” response - calming the gut, balancing blood sugar, and improving nutrient uptake.

Ready to rebuild your gut health from the foundations up?

Book your Foundations First package today and start your personalised plan to restore your energy, metabolism, and digestion.

Address

Rutherglen, VIC

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Website

http://linktr.ee/simplynaturopathics

Alerts

Be the first to know and let us send you an email when Simply Naturopathics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category