Simply Naturopathics

Simply Naturopathics Tania Lewis. Naturopath. Registered Nurse.

When life speeds up, well-being is often the first thing to drop off the list.Before you switch off for the year, take a...
17/12/2025

When life speeds up, well-being is often the first thing to drop off the list.

Before you switch off for the year, take a moment to check in.

A little preparation now can protect your energy, your sleep, and your nervous system - so you can actually enjoy the season, not just survive it.

Need support? Consultations are available 🤶

We changed our world faster than biology can keep up.Your body isn’t broken — it’s trying to adapt to an environment it ...
05/12/2025

We changed our world faster than biology can keep up.
Your body isn’t broken — it’s trying to adapt to an environment it never evolved for.
Small daily shifts create big changes.
Want help building the basics? You know where to find me.

When I prescribe supplements, I'm choosing specific formulations that match your treatment plan. I track how you respond...
03/12/2025

When I prescribe supplements, I'm choosing specific formulations that match your treatment plan. I track how you respond, adjust dosing, and ensure it's safe with your medications. Consistency matters. We're a team, and your progress matters.

Naturopaths don't bulk-bill. Our time, expertise, and dispensary keep our clinics running. When you buy products through your practitioner, you're supporting the care you receive.

Think of your daily energy like money. 💰You spend it on digestion, movement, repair, stress, and immunity.Overspend on s...
03/12/2025

Think of your daily energy like money. 💰

You spend it on digestion, movement, repair, stress, and immunity.

Overspend on stress? You’ll have nothing left for healing or hormone balance.

The fix isn’t more caffeine — it’s learning where your energy leaks.

🔹 Audit your day: What drains you the most?
🔹 Reallocate your energy to sleep, food, and calm.

That’s how you balance the body’s books.

When this client first came to see me, she was exhausted, run down, and stuck in a loop of recurrent viral infections, l...
30/11/2025

When this client first came to see me, she was exhausted, run down, and stuck in a loop of recurrent viral infections, low energy, poor sleep, and feeling unwell more often than not. Every little virus knocked her flat. She’d been treated with oral steroids and antibiotics with no meaningful improvement. Her digestion wasn’t happy. Her stress was through the roof. Her body just wasn’t recovering. 🤧

Fast-forward three months — and the shifts we’re seeing are the result of her showing up, making changes, and actually doing the work. Credit to her. I’ve been here to guide her, but she’s the one who followed through, meal after meal, day after day.

This busy, working woman in her sixties who used to get sick every time she saw her granddaughter… now doesn’t even get a tickle.

✨ Her morning energy has gone from a five to an 8.5.
✨ Cravings that used to hit hard have eased.
✨ Her digestion is calmer.
✨ She’s waking up thinking, “Alright, what am I doing today?” instead of bracing for another hard one.

These aren’t dramatic overnight wins. They’re the quiet, steady markers of a body rebuilding itself — because she committed to the foundations.

Strong foundations, lasting change — and she’s living proof.

If you’re ready to rebuild your energy, resilience, and routine — and want guidance tailored to your body — bookings are available through my website.
www.simplynaturopathics.com.au

Many people think they’re hopeless at drinking water. 🥛Most of the time, that’s not the problem. Food used to provide ar...
25/11/2025

Many people think they’re hopeless at drinking water. 🥛

Most of the time, that’s not the problem.

Food used to provide around 20% of our daily fluids. Today’s diet? Barely a splash.
UPFs (Ultra Processed Foods) are low in water and high in sodium, which increases how much fluid your body needs to stay balanced.

Do a little maths and it adds up fast:
Less water from food + more sodium = more water a day your body quietly needs. 💦

This is why you can drink all day and still feel thirsty. It’s also why fatigue, cramps, headaches, and constant wees creep in.

Hydration isn’t a one-size-fits-all rule. It’s influenced by your diet, hormones, kidneys, gut health, and metabolic function.

If you want to get this right, not guess, book a Foundations First consultation.
You’ll feel the difference when your hydration is actually matched to your body.

A “slow” metabolism usually isn’t slow at all.It’s tired.It’s stressed.It’s responding to years of under-eating, poor sl...
23/11/2025

A “slow” metabolism usually isn’t slow at all.

It’s tired.
It’s stressed.

It’s responding to years of under-eating, poor sleep, skipped meals, busy days, and gut imbalance.

Your body wants to work well. It just needs the right inputs again.

My Foundations First package helps you rebuild from the inside. Book through the link in bio.

The most meaningful gift isn’t found under the tree - it’s found in feeling well again. 💚This Christmas, skip the stuff ...
20/11/2025

The most meaningful gift isn’t found under the tree - it’s found in feeling well again. 💚

This Christmas, skip the stuff they’ll forget by February.
Gift something that actually lasts: better energy, calmer moods, deeper sleep, and a body that works with them, not against them.

🎄 From gut health to stress support to hormone balance - a Simply Naturopathics package is a thoughtful way to say:

“I love you enough to want you to feel amazing.”

✨ Give meaningfully.
🔗 Gift health this Christmas via www.simplynaturopathics.com.au

Bloating isn’t just a food issue - it’s feedback.Stress, antibiotics, inflammation, and disrupted gut bacteria all send ...
18/11/2025

Bloating isn’t just a food issue - it’s feedback.

Stress, antibiotics, inflammation, and disrupted gut bacteria all send ripple effects through your digestion, hormones, and metabolism.

When we calm inflammation and restore balance, your gut finally gets to do what it’s meant to - digest, absorb, and protect.

That’s why Foundations First starts at the gut.

Book your Foundations First package and get your gut reset started today. Link in bio.

Your labs are normal - but you don’t feel normal.Your bloods can be ‘normal’ and your body still be screaming for suppor...
12/11/2025

Your labs are normal - but you don’t feel normal.

Your bloods can be ‘normal’ and your body still be screaming for support. Normal does not mean optimal.

Functional Blood Chemistry Analysis (FBCA) bridges that gap - helping us see trends before they turn into diagnoses.

Book your Foundations First Precision Health package today.
Link in bio.

Address

Rutherglen, VIC

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Website

http://linktr.ee/simplynaturopathics

Alerts

Be the first to know and let us send you an email when Simply Naturopathics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category