Simply Naturopathics

Simply Naturopathics Tania Lewis. Naturopath. Registered Nurse.

Tired all day, wired at night? That’s not normal-it’s a signal. When your gut, liver and metabolism stop working togethe...
03/11/2025

Tired all day, wired at night?

That’s not normal-it’s a signal.

When your gut, liver and metabolism stop working together, fatigue becomes your baseline.

In your 40s, guessing doesn’t cut it. I can help you identify what’s really draining your energy and how to restore it-step by step.

👉 Ready to fix the fatigue at its source? Book your consultation via the link in bio.

❌ MYTH: Toast isn’t a real breakfast.That idea floats around with the belief that carbs = lazy. But let’s take a closer ...
02/11/2025

❌ MYTH: Toast isn’t a real breakfast.

That idea floats around with the belief that carbs = lazy. But let’s take a closer look.

When people (me 🙋🏻‍♀️) say toast is empty or not filling, they’re usually talking about plain white bread with a smear of butter and vegemite. That’s not this.

This toast hits different:

🍞 Whole grain bread = complex carbs + fibre
🍞 Almond butter = healthy fats + plant protein
🍞 Banana = quick energy + potassium
🍞 H**p seeds = protein + omega-3s
🍞 Cinnamon = flavour + blood sugar support

You’re getting protein, fat, carbs, fibre, and flavour - in under 5 minutes. That’s a balanced meal!

The key? It’s not just toast. It’s what you put on it.

If you're still hungry an hour later, you didn’t stuff up. You probably just need more protein or fibre. Add a boiled egg, or a scoop of Greek yoghurt.

Breakfast doesn’t have to be fancy. It just has to work for you.

28/10/2025

You think you're just working on your gut health...
But what you're really doing is reclaiming your vitality at midlife. 🌼

When you start healing from the inside out, you don't just change your weight. You reconnect with your body, transform your relationship with food, rebalance your hormones, and rediscover the energy you thought was lost forever.

It's never just about digestive issues.
It's about becoming the vibrant, confident woman you're meant to be.

The old advice of "eat less, exercise more"? It doesn't work anymore. It never really did.

Your body hasn't given up. It’s just asking for a wiser, more supportive approach.

👉 Ready to stop guessing and start feeling like yourself again? Book your package today, and let’s rebuild your health from the gut up.

If your breakfasts are starting to feel more blah than balanced, try this: level up your yoghurt bowl.This Lemon Bliss Y...
23/10/2025

If your breakfasts are starting to feel more blah than balanced, try this: level up your yoghurt bowl.

This Lemon Bliss Yoghurt Bowl is creamy, zesty, and packed with ingredients that actually do something for your body. It tastes like dessert but eats like a wellness win.

Here’s what makes it hit different:

🍋Coconut yoghurt brings the creaminess without the dairy
🍋Collagen powder supports your skin, joints, and gut
🍋Lemon juice + zest = a fresh, tangy kick with vitamin C
🍋Maple syrup adds just enough sweetness to balance the sour
🍋Cashew butter = healthy fats that keep you full
🍋Blueberries + h**p seeds = fibre, antioxidants, and a little crunch

You just mix the yoghurt, collagen, lemon, and syrup in a bowl--then load it up with toppings. Done in 10 minutes, no cooking, no stress.

This is one of those small upgrades that feels fancy but takes less time than your coffee brewing (that you should be having after breakfast! 😉). Great for slow mornings, post-workout fuel, or when your body’s craving something fresh but filling.

Lemon Bliss Yoghurt Bowl
Serves 1 | Prep time: 10 minutes

Ingredients:
225 g unsweetened coconut yoghurt
20 g collagen powder
½ lemon (juiced and zested)
1 tsp maple syrup
2 tbsp cashew butter
75 g blueberries
1 tsp h**p seeds

Directions:
In a bowl, combine the yoghurt, collagen, lemon juice, lemon zest, and maple syrup.
Top with cashew butter, blueberries, and h**p seeds. Enjoy!

23/10/2025

If your bathroom shelf looks like a health food store exploded, it’s time for a rethink.

Supplements are tools, not magic bullets.

At Simply Naturopathics, we use precision (hello functional testing 👋) to choose only what your body truly needs. No guesswork. No overload. No wasted money.

Want guidance that’s grounded in evidence, not trends? Let’s chat. 📩

Buy Now Pay Later now available via Afterpay.Because feeling your best shouldn't have to wait. 💚
22/10/2025

Buy Now Pay Later now available via Afterpay.

Because feeling your best shouldn't have to wait. 💚

Most people are shocked when they see their actual daily protein target. Many undershoot.💡 Quick guide: Your weight (kg)...
22/10/2025

Most people are shocked when they see their actual daily protein target. Many undershoot.

💡 Quick guide: Your weight (kg) × 1.2–2.0 = grams of protein per day (depending on your level of physical activity + goals).

For a 70kg person, that’s 84–140g daily. Yes - more than you think!

‼️To clarify - that’s the actual protein content, not the weight of the food itself.

For example, 100g of cooked chicken breast has about 30g of protein - not 100g. So hitting your daily target is about adding up the protein inside your foods, not the portion size on your plate.

👉 I explain it all in my blog: https://simplynaturopathics.com.au/how-much-protein-do-i-need/

💬 What meal do you find hardest to get enough protein in - breakfast, lunch, or dinner?

20/10/2025

Cutting carbs might drop water weight, but it also starves your microbiome and tanks your metabolism.

Balance your plate instead - that's how you lose weight and keep it off.

👉 Ready to do it right? Book your Foundations First package today.

metabolism

You eat well, take your supplements, and still feel bloated, tired, or heavy? 😩It might not be what you’re eating - but ...
15/10/2025

You eat well, take your supplements, and still feel bloated, tired, or heavy? 😩

It might not be what you’re eating - but how your gut is handling it.

The Co-Biome MetaXplore test takes a close look at your gut bacteria to find out what’s really going on inside.

💚 Now 🔟% off until 31 October, 2025.

👉 Book now and finally get the answers your tummy’s been hinting at all along.

Tired of energy dips, food cravings, or that mid-afternoon slump?Protein keeps you fuller for longer and helps stabilise...
15/10/2025

Tired of energy dips, food cravings, or that mid-afternoon slump?

Protein keeps you fuller for longer and helps stabilise blood sugar, so you’re not elbow deep in the biscuit tin an hour after lunch.

👉 Learn how much protein you actually need in my blog post: https://simplynaturopathics.com.au/how-much-protein-do-i-need/

💬 What’s your go-to quick protein snack? Share below ⬇️

Address

Rutherglen, VIC

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Website

http://linktr.ee/simplynaturopathics

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