Water Kefir Mackay

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Water Kefir Mackay This delicious fermented beverage is now available in Mackay. Water Kefir

Q. What is Water Kefir? A. Q. What ingredients go into making water kefir?

Water kefir is a fermented probiotic beverage made with water kefir grains. Our product is natural with no artificial flavours, colourings or preservatives. Ingredients consist of water kefir grains, filtered water, sugar, lemon, lemon grass, ginger, fig and black strap molasses. Why is kefir good for your health? It is loaded with valuable enzymes, beneficial bacteria (probiotics), vitamins and minerals. Probiotics support proper digestion, synthesis of vitamins and minerals, and your immune system by warding off foreign and harmful bacteria, yeast and viruses. It has thus long been known to promote and aid in digestion and overall health. What is the advantage of taking Kefir instead of a probiotic supplement? Fermented products such as kefir are considered functional foods because they offer enzymes, pre-digested nutrients, amino acids, vitamins, minerals, calories/energy and billions of probiotics. Probiotic pill supplements contain just one or a select variety of bacteria, and usually that's it. It's always better to eat something in its whole form when possible, because each part makes the other more digestible. What strains of yeast and probiotic bacteria does water kefir contain? The probiotics can vary with each batch as the strains may include numerous subspecies and variants. Water kefir is typically composed of billions of beneficial bacteria from the following strains such as Acetobacter, Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly other minor yeasts. How much water kefir should I drink? It’s smart to start fermented products in small amounts. Start with 1/8 cup per day and increase up to 1 cup over a couple of weeks. A usual amount is around 1-2 cups daily. Some people struggle with it at first, possibly because of the large population of probiotics. Drinking too much at first may have a cleansing effect. It is a wise idea to take it slowly to let your body and digestion get acquainted with it. Q: How long can I store the water kefir in the refrigerator? Up to 1 month

Q. How much alcohol does water kefir contain? As with all cultured and fermented foods, a small amount of naturally occurring alcohol is typically present in the finished product. However the amount is so small it is insignificant.

Here today until midday. Come say hi, there’s a nice breeze, loads of stalls and the best part of all ………ME! You know y...
25/10/2025

Here today until midday.

Come say hi, there’s a nice breeze, loads of stalls and the best part of all ………ME!

You know you wanna…….😜😉

Cheers
Jo
🥰

Good Morning! You’ll find me and the gorgeous Bec Magikelitea all the way down the bottom end today here CheersJo🥰
25/10/2025

Good Morning!

You’ll find me and the gorgeous Bec Magikelitea all the way down the bottom end today here

Cheers
Jo
🥰

25/10/2025

Happy Grains make yummy kefir 🥰

Come test it out tomorrow @ Mackay Showground Markets from 6am Lemme know whatcha think! Cheers Jo 🥰
24/10/2025

Come test it out tomorrow @ Mackay Showground Markets from 6am

Lemme know whatcha think!

Cheers
Jo
🥰

Good Morning! Here Farmers' Market until 10am this morning. Drop in and say hi. I dare you 😈🤨CheersJo 🥰
21/10/2025

Good Morning!
Here Farmers' Market until 10am this morning.

Drop in and say hi.
I dare you 😈🤨

Cheers
Jo
🥰

21/10/2025

Alison Halpin - I’d love some mint tomorrow if you have some pretty please. ###

19/10/2025

Hey there!

This week I have a new market location I’m testing out.
Come down to Sarina Showgrounds Sunday morning from 8am and check out what happening.

Also, I’ll be at the usual spots during the week.

Wed - Mackay Farmers' Market from 6.30am
Sat - Mackay Showground Markets from 6am

Sun - from 8am

See you there!

Cheers
Jo
🥰@

Howdy! Down here @ Mackay Showground Markets until around 9.30-10 ish or sold out. Fresh, cold and yummy kefir for every...
17/10/2025

Howdy!

Down here @ Mackay Showground Markets until around 9.30-10 ish or sold out.

Fresh, cold and yummy kefir for everyone today!

Watermelon & Mint is here for a brief visit too, so if you’d like some get your butts down here pronto! It WILL sell out quickly.

Cheers
Jo
🥰

reminder! 😏😜
17/10/2025

reminder! 😏😜

It’s happening!

With the help of the amazing New Reefs Hydroponics with their fresh mint (cheers Al, you’re bloody awesome! 🥰 ) and Charlie Muscat’s beautiful watermelons, I’m happy to say we have a winner here folks!

I’ve altered the recipe slightly - so I’d be keen to hear what you all think if you’re lucky enough to grab some Saturday.

Get. In. Quickly. This flavour WILL sell out fast!

Cheers
Jo
🥰😘

Fresh drop -off just now folks! Or, come see me tomorrow Showground Markets from 6am . Cheers Jo 🥰
17/10/2025

Fresh drop -off just now folks!

Or, come see me tomorrow Showground Markets from 6am .

Cheers
Jo
🥰

It’s happening! With the help of the amazing New Reefs Hydroponics with their fresh mint (cheers Al, you’re bloody aweso...
15/10/2025

It’s happening!

With the help of the amazing New Reefs Hydroponics with their fresh mint (cheers Al, you’re bloody awesome! 🥰 ) and Charlie Muscat’s beautiful watermelons, I’m happy to say we have a winner here folks!

I’ve altered the recipe slightly - so I’d be keen to hear what you all think if you’re lucky enough to grab some Saturday.

Get. In. Quickly. This flavour WILL sell out fast!

Cheers
Jo
🥰😘

Well hey there! The most requested flavour is possibly making a comeback this coming Saturday at Mackay Showground Mark...
14/10/2025

Well hey there!

The most requested flavour is possibly making a comeback this coming Saturday at Mackay Showground Markets!

Watermelon & Mint will be available, BUT limited supplies as I can only carry so many kegs at a time.
My poor table is at capacity now lol

Get in quickly!

See you then.

Cheers
Jo 🥰

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My Story

5 years ago I was diagnosed with Coeliac Disease. This was the start of my mission to learn as much about gut health as I could. Every spare chance I had, I would read about the gut microbiome and how it impacts upon our mental, emotional and physical health. Throughout my readings many people from many countries talked about an amazing drink which was full of natural probiotics. There were so many success stories, I had to find this drink. It is known by many names - Water Kefir, Tibicos, Japanese Water Crystal, Sea Rice, etc. I found a lady in Victoria who had some Water Kefir grains and she kindly sent me some so I could make the drink myself. I am healthier than I have ever been, and by sharing my grains and water kefir drink, I have already helped so many people with digestive issues and low immunity. My husband is very healthy and also can’t live without it. He was already feeling great before consuming it, but now he feels amazing! So you don’t have to be sick to consume it. Having a healthy gut really is the key to having a healthy life.