12/02/2026
Some habits feel like they’re stitched into your identity.
“I’ve always been like this.”
“It’s just what I do.”
“It’s who I am.”
Until… it isn’t.
One of my beautiful clients chewed her nails from childhood. Decades of trying to stop. Decades of believing it was just part of her personality. After three sessions together, conversations, strategic shifts, hypnosis, she hasn’t bitten them in five weeks.
And the best part?
She said it felt surprisingly simple.
Not a battle.
Not white-knuckling.
Not constant self-control.
Simple.
That’s the bit that fascinates me every time. We often give habits more power than they actually have. We confuse repetition with identity. We mistake familiarity for permanence.
But habits are processes.
And processes can be interrupted.
Updated.
Rewired.
When you stop asking, “Why am I like this?”
And start asking, “How am I doing this?”
Everything changes.
This is the work I love.
Not forcing change.
Not shaming behaviour.
But helping people see clearly enough that the pattern loosens its grip, and a new choice becomes easier than the old one.
If there’s something in your life you’ve accepted as “just me”… maybe it’s not.
Maybe it’s just a process waiting to be upgraded.
Ready when you are.
