H for Healing Pty Ltd

29/12/2025

“Real change doesn’t take years”

22/12/2025

This is what our work Christmas party looks like.
Beach. Bare feet. Big ideas. Zero spreadsheets.

Lauren brings the physical + grounding
strength, fascia, movement, rope flow.
I bring the mental + grounding
Tai Chi inspired flow walking, earthing, nervous system regulation.

Different roles intertwined. Same goal.

We were swimming, walking, talking, refining
Our Unwind & Align Workshop
what works, what lands, what people actually need more of.

This workshop is about moving, grounding, releasing and switching off the noise, without trying to be anything it’s not.

If you like trying something different, this one’s for you.

Let’s clear something up.
Meditation isn’t about clearing your mind.
It’s not about sitting still.
And it’s definitely not about being “good at it.”

If you’ve ever said:
• “I can’t meditate”
• “My mind doesn’t switch off”
• “I get bored”
• “I feel like I’m doing it wrong”

Congratulations! you’re exactly who this is for.

At Unwind & Align, meditation isn’t a performance or a discipline.
It’s movement first, breath next, and stillness only if it naturally shows up.

We use grounding, Tai Chi–inspired walking, simple physical cues, and nervous system down-regulation, because most people don’t need to sit on a cushion… they need to get out of their head and back into their body.

This is for people who’ve never meditated.
People who think they’re “bad” at it.
People who don’t like traditional meditation.

No forcing.
No silence Olympics.
No spiritual gymnastics.

Just practical ways to feel calmer, clearer, and more settled, without trying to become a monk.

If meditation has never worked for you…
this is probably why.

And why this will

19/12/2025

Change the pattern 💛

Go 24 hours without complaining. Not even once.
No sighs. No eye-rolls. No “this always happens to me.”
Just one full day.

At first, it sounds easy, until you actually try it.

You’ll catch yourself about to complain about traffic, work, money, people, the weather, your body, your past, your responsibilities. Complaining has become so automatic that we barely notice we’re doing it. It slips out in conversations, in texts, in our thoughts. It feels harmless, even justified.

But here’s the truth: complaining trains your mind to look for what’s wrong.

When you complain, you tell your brain, “Focus on the problem.”
When you stop complaining, your brain starts asking a different question: “What can I do about this?”

That’s where the change begins.

For 24 hours, instead of complaining:

1. You become more aware of your words.

2. You become more responsible for your reactions.

3. You stop giving away your power to things you can’t control.

You’ll notice something strange happen. The same problems may still exist, but they won’t feel as heavy. Your stress level drops. Your patience grows. Your conversations become calmer. Your energy shifts.

Because complaining doesn’t solve problems, action does.
Complaining doesn’t heal wounds, awareness does.
Complaining doesn’t change your life, discipline does.

And the most powerful part?
When you stop complaining, you start appreciating.

You notice the small wins.
You notice the lessons.
You notice how much you already have.

This isn’t about pretending everything is perfect. Life is hard. People disappoint. Things go wrong. This is about choosing not to live in a constant state of frustration and victimhood.

Try it for 24 hours.
Just one day.

If you slip, start again.
No guilt. No excuses.

Because once you realize how much complaining was holding you back, you won’t want to go back.

13/12/2025

We’ve already sold Half of the available tickets for this and the event is only 3 days on fb!!!

🤩

12/12/2025

Three sessions.
Big shifts.
A whole new path unlocked. 🌊

This is what happens when someone is ready,
not someday-ready,
not “I’ll think about it” ready…
but NOW ready.

No fixing. No overthinking. Just learning how to work with your mind instead of fighting it.
And suddenly… the future feels lighter, clearer, possible.

Bring on what’s next.
And yep ☀️ 🌊 the beach helps 😉

10/12/2025

04/12/2025

Tonight under the full moon at Wind & Sea…
we hit a different frequency 🌕🌊

One regular said it was the best meditation she’s ever been to (and she goes to a few!)
Another told me it’s the highlight of her entire week, for 8 months straight. 🙌💛🧘🏻‍♀️

Salt air. Moonlight. Strategic mind health. Zero fairy dust.

Men, yes, you’re welcome too.
This beach isn’t just for the soft-voiced and crystal collectors 😉

🎟 Link on the reel
You’ve still got time to get yourself on a mat and into that “ohhh damn, I needed that” state.

And… stay tuned.
Unwind & Align is coming.
Think ocean breeze + fascia release + Tai Chi flow + Rope Flow with + hypnotic meditation reset.

Because your nervous system deserves a better hobby than stress.






🔗 in bio
Message me for links

🌊✨

30/11/2025

“This version of me isn’t the one that’s taking me where I want to go.”

You don’t need a breakdown to get clear on your direction or to reinvent yourself.
You need a moment of brutal clarity:

In my work as a clinical hypnotherapist I see women who quietly carry the world on their backs, smart, capable, high-functioning…
until the cracks not only appear they become caverns!
But these women often don’t collapse, they stay on the treadmill totally numb.
They tell themselves they should be grateful…
and then they feel guilty for wanting more.

New Direction or Reinvention doesn’t require a personality transplant.
What’s needed is a reset of the processes that keep you stuck in old patterns:
people-pleaser, caregiver, perfectionist, “strong one,” peacekeeper, organiser.
Those identities served you once, now they’re choking your oxygen.

In our 1:1 sessions, I don’t hypnotise you into pretending everything’s fine.
I train your mind to let go of outdated programming, compartmentalise past patterns,
and build a new internal direction you actually believe in, not one you’re forcing with affirmations.

If you’re at the point where you know there has to be more than
wake up → grind → numb → sleep → repeat,

Dm,comment below or text me on 0419629250
“NEW DIRECTION”
And grab yourself one of 5 half price intro sessions on offer today.

Usually $225
THIS OFFER ONLY $112.50

Sunshine Coast & ONLINE
Real conversations. Real outcomes.
Rooms at Nautilus Acupuncture Parrearra

30/11/2025

“This version of me isn’t the one that’s taking me where I want to go.”

You don’t need a breakdown to get clear on your direction or to reinvent yourself.
You need a moment of brutal clarity:

In my work as a clinical hypnotherapist I see women who quietly carry the world on their backs, smart, capable, high-functioning…
until the cracks not only appear they become caverns!
But these women often don’t collapse, they stay on the treadmill totally numb.
They tell themselves they should be grateful…
and then they feel guilty for wanting more.

New Direction or Reinvention doesn’t require a personality transplant.
What’s needed is a reset of the processes that keep you stuck in old patterns:
people-pleaser, caregiver, perfectionist, “strong one,” peacekeeper, organiser.
Those identities served you once, now they’re choking your oxygen.

In our 1:1 sessions, I don’t hypnotise you into pretending everything’s fine.
I train your mind to let go of outdated programming, compartmentalise past patterns,
and build a new internal direction you actually believe in, not one you’re forcing with affirmations.

If you’re at the point where you know there has to be more than
wake up → grind → numb → sleep → repeat,

Dm,comment below or text me on 0419629250
“NEW DIRECTION”
And grab yourself one of 5 half price intro sessions on offer today.

Usually $225
THIS OFFER ONLY $112.50

Sunshine Coast & online.

Real conversations. Real outcomes.

Rooms at Nautilus Acupuncture Parrearra

27/11/2025

🍋 There’s something your brain does that you’ve probably never noticed…

It’s small.
It’s subtle.
And it can make your body react as if something is really happening… even when it isn’t.

You know those big feelings we just roll with. Maybe you’ve felt it before, on the way to the dentist, before a phone call, mid-conversation, or standing at the edge of something new and exciting.

In today’s 10-minute video, I walk you through a simple moment where your brain reveals its hand.
No theories, more evidence based strategies.
Just one tiny experience that will make you question how much of your day is real… and how much is your mind.

Watch the video on Skool - Her New Direction
Link🔗in bio
Then tell me in the comments if it hit you. 🍋✨

25/11/2025

Training your Brain 🧠
Navigating your thoughts 💭🗯️🤔
Isn’t usually smooth sailing ⛵️
It’s also not usually sunflowers and lavender 🌻
Sometimes it’s messy like seaweed 🫟
Sometimes you might feel like you need a helmet 🧑‍🚒
Or a life jacket while you master your own mind 🫣

Come learn some tips and strategies with me.
Either in person, group guided hypnotic meditations or Free lives on Skool
All links in bio
And all of a sudden you’ll find
there will be moments
you feel on top of the world ⛰️