H for Healing Pty Ltd

07/04/2026

🌟 FINALLY IT’S ONLINE 🌟

For those who can’t get to Currimundi… don’t want to go out at night… or just want to start the day feeling like a sane human again,
this is for you ❤️

My Guided Hypnotic Meditation is now
ONLINE (daytime sessions 🙌)

Perfect for:
✔️ Mums after school drop-off
✔️ Anyone working from home needing a reset
✔️ Those who are done with night-time commitments
✔️ And anyone who just wants to feel calm, clear, and back in control before the day runs away from them

Same powerful strategies.
Same proper nervous system reset.
Just… No driving, No parking, No leaving the house and No one needs to see you if that’s what you prefer 😊

Instead of pushing through the day already frazzled, you get to start it grounded, clear, and steady.

You don’t need to be good at meditation.
You don’t need silence or a perfect setup.
You just need to show up.

👉 Details + booking link below or send me a dm

All my Melb peeps 🐥
Where you at?

Not your typical meditation. Guided meditation + simple mind health strategies to calm your nervous system, switch off the noise and feel back in control.

07/04/2026

How do you determine what’s worth worrying about and what’s not?
Does worry come wrapped in a sense of comfort for you?
Or does it make you feel like you are being proactive thinking about all of the possible scenarios this might play out and that you’ll be prepared 🤔

Find out how to ease the worry and lessen the angst and overthinking 😵‍💫
tonight at WindanSea_Clubhouse
at this regular Tuesday session
6.30pm in Currimundi

or
catch the details, strategies and skills in a repeat of this session online.

Dm me or Comment “ONLINE” below for the private link

https://linktr.ee/hforhealing

31/03/2026

😵‍💫This from a client who really didn’t know what to expect from Hypnotherapy.

🍷What she did know was that she had to do something.

🙏She put her complete trust in me, and in the process and ultimately in herself.

Her experience in her words below 💫

🌟🌟🌟🌟🌟

I wouldn’t say I was a full-blown sceptic, but I definitely had managed my expectations regarding the results of hypnotherapy. I couldn’t have been further from the mark! I booked with Heather to try and help manage what was quickly becoming alcoholism. “wine Mum” culture, stressful days and The inability to unwind without alcohol, particularly wine, had me making some really scary decisions around my consumption.
I left my first appointment feeling hopeful. I woke up the next morning, and I have no other way to explain it other than, I was different. I didn’t drink that evening, or The next, or The next… it is truly like she got inside my brain and reconfigured my thought process. I suddenly just did not crave alcohol. At all.
My second appointment was the same. I left feeling even more invigorated than when I had gone in.
It’s been several months now and I am only drinking on occasion - such as a nice drink with a meal out.
This has honestly changed my life. I’m more present with my children, I’m not waking up foggy, I’m not feeling guilty because I know that my dependence on alcohol is unhealthy. My anxiety has quietened. I have lost weight. My skin is clearer. And I’m noticing how much money I used to spend on bottles of wine.
Book the appointment. I don’t know how it works but it does. It really does. This was the best decision I have made in my life.

Check out more Google Reviews or book your own
Free 15 minute chat 💬

Let’s shift some unhelpful patterns together

Link in comments &
🔗 in bio or dm me
Face to Face or online

30/03/2026

16/03/2026

Just finished a very familiar session with one of many clients and I’m sitting here feeling so grateful for the work I get to do.

In this particular case, as with most others, in her first week, this client has already shifted her alcohol pattern considerably, going from drinking every day to more than three alcohol-free days, feeling calm, feeling clear, putting the strategies we discussed into place, and listening to her hypnosis recording every single day.

She’s committed to change. She’s stepped off the old path and onto a new one and is already forging her way forward.

And honestly, I get excited every single time this happens. Whether it’s my second client or my hundredth, when someone has that empowered moment and realises “hang on… I’m actually the one in control here and it’s easier than I thought” it never gets old.

Sometimes that shift happens in the first week, sometimes it takes two or three weeks… but when it happens I’m genuinely thrilled for them. It’s hard for me to contain my excitement.

That’s why I love this work so much. It’s incredibly empowering because the power is already within them. Sometimes it just takes someone to help them think a little differently, highlight their strengths, and remind them that what they need has actually been inside them all along.

It’s such a privilege to work with these beautiful people and watch them blossom, reinvent themselves, and change their lives for the better.

If you are ready to break up with alcohol or regulate your intake send me a message or book a free 15 min call on the link in bio or here

https://clientportal.zandahealth.com/clientportal/hforhealing

07/03/2026

Today I had to learn how to flip the kayak upside down, release the spray skirt, pull my legs out, and get out of the boat… all while underwater and upside down.

Sounds simple when you say it quickly.

My brain did not agree.

Before I even attempted it my mind was already writing a disaster movie.

“What if I panic?”
“What if I can’t get the skirt off?”
“What if I get stuck?”
“What if something goes wrong?”

My heart was pounding.
I procrastinated.
I took a lot of deep breaths.
I had a few false starts.

Meanwhile…
I had a coach right beside me.
We were in waist-deep water.
Logically, the probability of anything going wrong was incredibly small.

But that didn’t stop my brain catastrophising the unknown.

Finally I tipped over.

And you know what?

It was ridiculously easy.

I released the skirt, slid out, popped up and thought…
“Oh. That’s it?”

I did it again.
And again.
Smooth. Seamless. No drama.

It’s incredible the stories our brains tell us.
The movies we create about things that haven’t even happened.

Fear isn’t the enemy.
Caution is healthy.

But learning to tell the difference between real risk and catastrophising is a life skill.

Because so often the thing we’re stressed about…
once we actually do it…
turns out to be far easier than the story we told ourselves.

We are constantly learning about ourselves.
Our limits.
The ones that are real… and the ones we accidentally invent.

If any of this sounds familiar, the skills for working through these patterns are exactly what I teach in my weekly Guided Hypnotic Meditation sessions.

Turns out the real training today wasn’t kayaking.

It was training the mind.

🌊

Here’s the link for meditations

https://collections.humanitix.com/guided-hypnotic-meditation

Heather Jane

22/02/2026

It’s interesting what happens when a woman decides she’s done with alcohol.

Suddenly…
🍷 “Oh I barely drink anyway.”
🍷 “I only drink on weekends.”
🍷 “I don’t think one or two is a problem.”

Eleven years ago when I stopped, I saw it.

The defensiveness.
The justifying.
The subtle discomfort.

And here’s the truth:
My choice had nothing to do with them.

But when you change, you hold up a mirror.
And not everyone likes what they see.

So let me say this to the woman quietly thinking about stopping:

You are not judging anyone.
You are not “better than.”
You are not boring.
You are not dramatic.

You are allowed to decide alcohol no longer fits your life.

You can still go to fancy restaurants
You can drink soda water or mocktails
You can laugh just as loud.
You can even dance on tables at 3am if you choose 😉
You are still you.

The only thing that changes…
is you stop outsourcing your mood to a liquid.

If you’re feeling the pull to take back control , quit for good or to regulate alcohol consumption, reset and rethink

You’re not alone.

I’ve walked it.
And I help women walk it every day.

Control over alcohol is possible.
And it doesn’t require becoming a different person.

Just a more honest one willing to put themselves and thier health first🙌

See me In person at Nautilus Acupuncture or online

Yours in natural health.

H x

Book your Free 15 min chat here

https://clientportal.zandahealth.com/clientportal/hforhealing




#

22/02/2026

It’s interesting what happens when a woman decides she’s done with alcohol.

Suddenly…
🍷 “Oh I barely drink anyway.”
🍷 “I only drink on weekends.”
🍷 “I don’t think one or two is a problem.”

Eleven years ago when I stopped, I saw it.

The defensiveness.
The justifying.
The subtle discomfort.

And here’s the truth:
My choice had nothing to do with them.

But when you change, you hold up a mirror.
And not everyone likes what they see.

So let me say this to the woman quietly thinking about stopping:

You are not judging anyone.
You are not “better than.”
You are not boring.
You are not dramatic.

You are allowed to decide alcohol no longer fits your life.

You can still go to fancy restaurants
You can drink soda water or mocktails
You can laugh just as loud.
You can even dance on tables at 3am if you choose 😉
You are still you.

The only thing that changes…
is you stop outsourcing your mood to a liquid.

If you’re feeling the pull to take back control , quit for good or to regulate alcohol consumption, reset and rethink

You’re not alone.

I’ve walked it.
And I help women walk it every day.

Control over alcohol is possible.
And it doesn’t require becoming a different person.

Just a more honest one willing to put themselves and thier hwath first🙌

Yours in natural health.

H x

Book your Free 15 min chat here

https://clientportal.zandahealth.com/clientportal/hforhealing

17/02/2026

12/02/2026

Some habits feel like they’re stitched into your identity.

“I’ve always been like this.”
“It’s just what I do.”
“It’s who I am.”

Until… it isn’t.

One of my beautiful clients chewed her nails from childhood. Decades of trying to stop. Decades of believing it was just part of her personality. After three sessions together, conversations, strategic shifts, hypnosis, she hasn’t bitten them in five weeks.

And the best part?

She said it felt surprisingly simple.
Not a battle.
Not white-knuckling.
Not constant self-control.

Simple.

That’s the bit that fascinates me every time. We often give habits more power than they actually have. We confuse repetition with identity. We mistake familiarity for permanence.

But habits are processes.
And processes can be interrupted.
Updated.
Rewired.

When you stop asking, “Why am I like this?”
And start asking, “How am I doing this?”
Everything changes.

This is the work I love.

Not forcing change.
Not shaming behaviour.
But helping people see clearly enough that the pattern loosens its grip, and a new choice becomes easier than the old one.

If there’s something in your life you’ve accepted as “just me”… maybe it’s not.

Maybe it’s just a process waiting to be upgraded.

Ready when you are.

10/02/2026

Some people unwind with wine.
Some scroll themselves into a headache.
Some lie awake wondering why their mind won’t switch off.

And then there are people who decide to train their nervous system instead of fighting it.

This is what my guided hypnotic meditations are for.
Not escaping your life.
Not “positive vibes only.”
Not pretending things are fine when they’re not.

This is about:
• teaching your mind to stand down
• giving your body permission to exhale
• learning how to stop over-thinking without trying harder
• and walking out feeling clearer than when you walked in

Low lights.
Good oils.
A safe room.
No pressure to talk.
No need to perform.
The sound of the waves in the background

Just an hour where your nervous system finally gets the memo: “You’re okay right now.”

If your mind feels busy, loud, stuck, or tired of being “on” all the time, this is for you.

Come as you are.
Leave relaxed with a mind health strategy in your back pocket 💫

🧠✨
DM me or check the link

https://events.humanitix.com/thursdays-in-dicky-beach-guided-hypnotic-meditation-6-30pm

to book the next session.

03/02/2026

Unwind & Align was everything we hoped for, movement, grounding, aromatic dressings with pure essential oils, Tai Chi, fascia release, meditation, laughter… and feedback so beautiful it genuinely made me cry. Not polite feedback. Real, felt, something shifted feedback.

Lauren and I pour our hearts into this work, and self care experiences like this remind us exactly why. Real women. Real bodies. Real nervous systems finally getting a chance to exhale.

More photos and videos coming soon (there were some magic moments ✨), but for now we just wanted to say thank you, and if you’re looking at this thinking I wish I’d been there…

👉 DM me UNWIND and I’ll make sure you’re first to know about the next one.

More flow. More grounding. More goodness.
Heather & Lauren