Lisa Hills

Lisa Hills Guiding others to find their knowing, from a place of being to become! What I do is to help people. That is my inspired mission. Something most coaches don’t do.

I am a Mindset and Transformation Coach, Facilitator and Consultant. I have a unique approach to well-being by combining psychological and physical modalities. My aim is to assist in people's self-discovery, build positive relationships and improve mental health and well-being in the workplace and at home. Also, to deliver evidence-based skills and strategies in an engaging and efficient way to achieve well-being and goals and to improve quality of life. My inspired mission is to assist individuals and businesses address underlying issues and work through old patterns and beliefs, addressing them and opening them up to new ways of thinking which ultimately helps them gain clarity around their hierarchy of values, their mission, and purpose. I am a Demartini Method and Values Facilitator, Psychosomatic Practitioner, and Neuro Limbic Conditioning Master Coach, I am also trained as a Neuro-Linguistic Practitioner and Ka Huna Massage Therapist. I am also a former Standard Mental Health First Aid Instructor.

�WHAT OTHERS SAY
In under an hour Lisa had made sense of the chaos and stress in my head, bringing me back into the present moment and just becoming grateful for what was going on as well as identifying what actions needed to happen moving forward. Lisa has a fantastic ability to make people feel comfortable and provides a space for you to be open and share what is going on without being judged, then through her own unique way has the ability to ask questions and guide you to where you need to be.

� Breakthrough and Transformation Coach
� Emotional Release Bodywork
� Ka Huna Massage
� Reiki
� Psychosomatic Therapy
� Demartini Method and Values Facilitator

If you feel called to invest in yourself, your mental health, and your future, I would love to offer you a complimentary session - click the 15minute link below.

�LEARN MORE
https://www.lisahills.com.au/
lisa@lisahills.com.au

https://lisahills.com.au/15-minute-appointment

✨ 3 Private Coaching Spaces Are Now Open ✨As we move into the final stretch of the year, I’ve been reflecting on the inc...
24/11/2025

✨ 3 Private Coaching Spaces Are Now Open ✨

As we move into the final stretch of the year, I’ve been reflecting on the incredible people I’ve been working with, individuals, small business owners, and leaders who came to me feeling overwhelmed, stuck in patterns, unsure of their next step, or carrying the pressure of holding everything together.

And within weeks…
Their clarity returned.
Their communication strengthened.
Their energy shifted.
Their direction became clearer.
Their confidence grew from the inside out.

If you’re reading this and you’ve been feeling:

Lost or mentally overloaded

Unsure how to communicate or express yourself

Burnt out

Disconnected from your outside world

Stuck in repetitive cycles

Ready for something to shift before a new year begins

I want you to know this:
You don’t have to enter 2026 feeling the way you feel right now.

I have 3 private 1:1 coaching spaces available until mid-December, open to anyone who wants to reconnect with themselves, gain clarity, sharpen their leadership or decision-making, and feel grounded moving into the new year.

Inside my 1:1 container, we work on:
✨ Untangling past patterns
✨ Strengthening communication & self-expression
✨ Understanding the underlying messages
✨ Dissolving shame, guilt or self-doubt
✨ Building inner trust & authority
✨ Creating clarity, grounded action & direction

Whether you’re an individual wanting change, a small business owner navigating pressure, or a leader needing clearer self-awareness and communication, this space is designed to support you.

If you’d like more info, message me or book a 15-minute call and let's have a quick chat.

I’d love to support you before the year ends. 💛

https://tidycal.com/lisahills99/15-minute-meeting

22/11/2025

There was a time when I genuinely believed that making someone’s path easier would make everything better, for them, for me, for the relationship. I thought removing the challenges was an act of love., 💓

But what I didn’t see was the hidden cost of over-supporting.🙄

When we take away struggle, we also take away drive.
When we soften the edges, we weaken the accountability.
When we avoid honest communication, we prevent growth for everyone involved.

And this shows up in all aspects of life and business.

When leaders avoid giving feedback, or when we “help” by doing instead of communicating, we can unintentionally foster complacency, create expectations, miss potential opportunities, and even breed resentment as a byproduct.🫣

Just like a butterfly needs resistance to strengthen its wings, people need challenge, truth, and clear communication to become who they’re meant to be.🦋

Real support isn’t rescuing.
Real growth comes from the conversations.
And real leadership is allowing others the space to rise.🚀

✨ Loving the Mess ✨Lately, I’ve realised something big…I had to meet myself in my messiness.Not fix it.Not hide it.But m...
10/11/2025

✨ Loving the Mess ✨

Lately, I’ve realised something big…
I had to meet myself in my messiness.

Not fix it.
Not hide it.
But meet it.

Because it’s in the mess, the chaos, the confusion, the “what now?” moments that I found my heart again.
That I reconnected with me.

And that’s where true regulation begins.
Not by controlling life, but by trusting the part of you that knows how to move through it.

The truth is, we all have mess.
In our relationships.
In our health.
In our wealth.

It just shows up in different forms.

But here’s what I’ve learned —
It’s only “messy” if we perceive it that way.

Otherwise, it’s simply life unfolding.
Perfectly imperfect.
Guiding us exactly where we’re meant to be.

So maybe the invitation isn’t to clean up the mess…
but to love it.
To see the beauty in it.
And to trust that, even here, you’re right on time. 💙

✨ If this resonates, tell me below…
What part of your “mess” are you learning to love right now?

Or if you’re ready to move through it and meet the next version of you —
let’s talk. 💬

Last weekend, I did a thing.A 10k fun run with two of my kids. 💙Now, I’m not a runner by any means, but this experience ...
07/11/2025

Last weekend, I did a thing.
A 10k fun run with two of my kids. 💙

Now, I’m not a runner by any means, but this experience was so reflective of life itself, of what we can accomplish when we set our minds to something… and stay true to our own way of doing it.

Family is one of my highest values, so sharing that experience with them made me teary.

Along the way, I noticed how easy it is to compare, to look at others running faster, stronger, seemingly “better.” But I reminded myself: I’m not here to go out strong, I’m here to stay consistent.

I took my time.
I laughed, I hurt, I kept going.

And that little hill near the end? I gave myself permission to walk it. Because not everyone’s strategy is the same, in running, or in life.

It was such a beautiful reminder that the goal isn’t always about how fast we get there. It’s about how present we are on the journey, the laughs, the tears, the moments that make it all worthwhile.

And just like that final stretch, having someone by your side can make all the difference. 💫

That’s what I love about coaching, being that quiet cheerleader in the background, helping you find your strategy, your rhythm, and your way forward.

Because there’s no one way to do life.
Just your way.
And that’s enough. 💙

✨ What if the story you’ve been telling yourself isn’t even true?One of my clients recently had a beautiful breakthrough...
23/10/2025

✨ What if the story you’ve been telling yourself isn’t even true?

One of my clients recently had a beautiful breakthrough. For years, she believed she was neglecting something important in her life, a story she carried quietly, one that shaped her choices and held her back.

But when we looked deeper, she began to see the truth. She wasn’t neglecting anything at all. In fact, she’d been co-creating everything she’d ever wanted, just not in the way she’d expected.

When she uncovered the root of that old story, she had been telling herself for years, everything shifted. She saw that what she thought was missing was actually present, just in another form. And in that moment, things began to fall into place.

It’s incredible what happens when we stop believing the old stories and start seeing life as it really is, perfectly balanced, beautifully aligned, and already supporting us in every way. 🌿

💭 Have you ever discovered that a story you believed for years wasn’t true?
I’d love to hear what shifted for you when you saw things clearly.

https://tidycal.com/lisahills99/15-minute-meeting

I step into your journey as a guide, helping you uncover a deeper understanding of yourself. 🌿Life often asks us to show...
21/10/2025

I step into your journey as a guide, helping you uncover a deeper understanding of yourself. 🌿

Life often asks us to show up before we truly know who we are, and in the process, we carry stress, misalignment, and old patterns that weigh us down.

When you take the time to really understand yourself, your values, patterns, emotions, and strengths, everything begins to shift. You start to feel more grounded, more confident, and more aligned in your choices.

Your health improves as your body and mind find balance.
Your relationships deepen because you connect from clarity rather than expectation.

And your life begins to flow in a way that feels authentic and sustainable.

I help you feel safe to explore the places you’ve avoided, uncover what’s been holding you back, and step fully into your truth.

This isn’t about changing who you are — it’s about remembering and embracing the person you were always meant to be. ✨

16/10/2025

"When you truly understand yourself, you don't just change your life -
you change your lineage"

The deeper you understand yourself, the easier life becomes to navigate.Because when you truly know what drives you, you...
16/10/2025

The deeper you understand yourself, the easier life becomes to navigate.

Because when you truly know what drives you, your values, your patterns, your emotions and you stop living by other people’s expectations.

You stop bending yourself to fit where you don’t belong.
You stop questioning your worth every time someone doesn’t see you.

Instead, you begin to move from inner alignment.
You make choices that feel right in your body, not just in your head.
And that shift changes everything -

✨ Your health begins to respond to the peace within you.
✨ Your relationships deepen, with yourself, your partner, your friends.
✨ You start showing up with authenticity instead of obligation.

It’s not about becoming someone new.
it’s about remembering who you’ve always been beneath the noise.

The more you understand yourself,
the more gracefully you can move through life. 🌸

✨We’ll always have new challenges show up—that’s life calling us into deeper awareness.But what if instead of resisting ...
13/10/2025

✨We’ll always have new challenges show up—
that’s life calling us into deeper awareness.

But what if instead of resisting them,
you saw each challenge as an opportunity
to meet yourself on a more intimate level?

To understand the parts of you that tighten, hide, or protect…
and to gently ask what they need.

Because every challenge is really a reflection—
an invitation to come home to yourself,
to see where your body is speaking,
and where your heart is ready to open again. 💙

The more you meet yourself here,
the more powerful, grounded, and free you become.💫

Do you ever find it hard to just say “thank you” when someone gives you a compliment?🫣Maybe you brush it off, “oh, it’s ...
09/10/2025

Do you ever find it hard to just say “thank you” when someone gives you a compliment?🫣

Maybe you brush it off, “oh, it’s nothing”, or explain why it’s not really true.

I totally get it…

But here’s what I’ve learned, behind every dismissed compliment is a story.
A moment, a wound, a belief that whispers “I’m not enough.”
We don’t reject the words, we reject the part of ourselves that still can’t see what others see.🎭

When I began to look underneath those reactions, I started to find the root, the little pieces of conditioning, the echoes of old expectations, the places I learned to play small and why.
And that’s where the healing began.⚕️

Because everything, every reaction, every trigger, every awkward “oh, this old thing?” is perfect.
It’s just waiting to be seen for what it’s teaching us.👩‍🏫

My work is about helping you understand why you do what you do, and to find the perfection in it, not to fix it, but to free it.
Because once you see it, you can finally receive it. 💫

24/09/2025

When Moving Forward Feels Hard - and Your Body Speaks Up!📢

For a long time, whenever I wanted to move forward in life, I’d feel this wave of frustration rise up. I thought it meant something was wrong with me, that I wasn’t strong enough, clear enough, or ready enough.🫣

But over the years, I’ve learned that frustration isn’t failure. It’s feedback.

I can see the pattern now:💫
Every time I was about to step into a bigger version of myself, to speak up, claim my space, or move toward a dream, I’d get pulled off course. I’d compare myself to others, get caught in other people’s expectations, and end up living in their stories instead of my own.

And every single time, my body responded.
Sometimes it was exhaustion that I couldn’t push through.🫩
Sometimes it was illness that forced me to stop.✋
Sometimes it was just this deep, unsettled feeling, like I was wearing a life that didn’t quite fit.

Back then, I didn’t want to see it. I told myself to keep going, to stay busy, to be grateful for what I had. But the truth is, I was avoiding my own truth.

And here’s what I’ve come to understand:
💡 Until we address the patterns that keep us small, the silence, the people-pleasing, the belief that we’re safer when we shrink, they will keep showing up.
They just find new ways to get our attention.

Unraveling those old stories has taken time, the ones that told me to stay silent, that keeping the peace was easier than speaking my truth, that other people’s needs were more important than my own. It wasn’t easy. Some of the work meant revisiting challenging moments from the past, and some of it meant reaching out for help when I wanted to handle it all on my own.

But with each layer I’ve addressed, the feedback has changed. My body doesn’t have to shout quite so loud now. And when frustration shows up, I know it’s an invitation to pause, realign, and return to my own lane.

I see this in my clients too. They come to me frustrated, tired, sometimes even unwell, and we discover together that what they’re feeling isn’t weakness. It’s wisdom.

If you’ve been feeling stuck, frustrated, or physically weighed down when you try to move forward, know this:
✨ You’re not broken.
✨ You’re not failing.
✨ You’re receiving feedback, an invitation to realign with who you really are.

Your body will keep whispering until you listen. And if you ignore the whispers, it will eventually shout. But if you choose to hear it now, you can step out of the cycle and move forward in a way that’s true, powerful, and sustainable.

🌿 When Support Isn’t Always Support 🌿I used to think that being emotionally supportive was always the “right” thing, bot...
17/09/2025

🌿 When Support Isn’t Always Support 🌿

I used to think that being emotionally supportive was always the “right” thing, both to receive and to give.

But when I look back, I see something different.

There was a time I was deeply challenged in my own life. Someone showed up and gave me the emotional support I thought I needed, and yes I was a hot mess!🫣

It felt safe, it felt comforting… but what I now realise it also held me back.

Instead of discovering my own solutions, I leaned into their reassurance.

And I’ve totally done the same for others.

Out of love and care, I’ve supported others in and through their struggles. But I now see that sometimes, by holding them up, I was also holding them back, keeping them in comfort, rather than letting them find their own strength and see the beauty in their experience.

✨ Here’s what I’ve learned:

Emotional support can give us security.🔐

Emotional support can take away our ability to grow.🌱

The truth is, both sides are at play. Support is beautiful, but so is the moment we step into our own resilience.💪

🦉The wisdom is in balance: offering presence and love, without taking away someone’s chance to rise in their own power.🔌

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Yass, NSW

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+61490070539

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My Story

My name is Lisa and I am the founder of In Bliss. I started my healing business in 2014 to support people on their healing journey, although, at the time it was really all about me and my journey! I have now chosen to step out from behind the veil! The veil being In Bliss!

So, who is Lisa?

I am a loving mother of her three incredible children Jake, Jamie and Elle and a partner to James and his three amazing children Sophie, Alicia and Cameron!

All of them are my teachers as I am their’s!