O-health

17/11/2025

Pain isn’t proof of strength. Recovery is.

Whether it’s a sore back, a tight shoulder or a knee that’s not bouncing back - pushing through only delays recovery.

Strong men get seen early. Smart men stay strong longer.

Book your appointment at http://bit.ly/3LlTeF1

16/11/2025

Because quick fixes fade, but strength lasts.

At O-health, we do health differently:
One team. One plan. One place.

Physiotherapy. Osteopathy. Exercise Physiology. Strength + Rehab.

Real care. Measurable progress. Stronger outcomes.

Book an appointment at http://bit.ly/3LlTeF1.

13/11/2025

Movement is medicine - especially for managing diabetes.

The right kind of exercise can help reduce complications, improve blood sugar control, and boost energy.

Our Type II Diabetes Program is built around safe, structured, and supported movement - guided by Exercise Physiologists who understand your condition and your goals.

Getting started is simple:
1. Book an initial assessment with our team
2. Receive a tailored program that fits your ability and needs
3. Train in our purpose-built O-Gym with ongoing guidance and progress tracking

Small, consistent changes lead to lasting results.

Learn more or book your first session at http://bit.ly/499KJqA

11/11/2025

Your performance starts with how you move, think and recover.

Join us and the team from Formulae for The Performance Edge: Health for Professional Success - a practical evening exploring the link between health and professional success.

Register at https://alburybusinessconnect.glueup.com/event/the-performance-edge-health-for-professional-success-158118/home.html.

Formulae pharmacists are compounding specialists that focus on different areas of the human ecosystem.

10/11/2025

You work hard. You show up. But are you building strength that lasts?

For tradies and active dads, strength isn’t just about muscle - it’s about keeping your body strong enough to do the things you love, for the people you love.

Because longevity isn’t luck, it’s something you earn.

Let us help you, book an appointment with us at http://bit.ly/4nXTsRd

07/11/2025

Just over 6 months ago, Matt was in hospital with 4 broken ribs, 10+ rib fractures, a punctured lung and four surgeries - one lasting seven hours.

This weekend, he’s standing on the start line of a Half Ironman.

Getting here was the goal. Anything after that is a bonus.

We’ve seen the work behind it - the rehab, the training, the mindset shifts.
And while the race matters, the real win’s already happened.

Join us in wishing Matt good luck! 💪

05/11/2025

You wouldn’t skip a service on your ute - don’t skip one on your body.

5 signs you’re due for a check:
• A ni**le that keeps coming back
• Energy that’s gone missing
• Tightness that won’t release
• Recovery that’s getting slower
• Work that feels heavier than it used to

Your body deserves the same maintenance you give everything else that matters.

Book in with us today at http://bit.ly/42MEKUL

31/10/2025

This Movember, we’re moving for men’s health - because the best way to support the cause is to look after the body and mind behind the Mo.

Because your body and mind run on the same system.
Movement doesn’t just build muscle, it builds confidence, clarity, and control.

Book your check-in and move for better health - for yourself, your mates and the moments that matter.

Movember

28/10/2025

At first glance, stroke and osteoporosis seem totally unrelated.

But there’s one thing they share, a powerful solution: Movement.

🧠 For people recovering from a stroke:
• Repetition drives brain rewiring
• Targeted strength restores balance, mobility, and control
• Movement helps rebuild confidence and reduce fear

🦴 For people managing or preventing osteoporosis:
• Load-bearing exercise improves bone density
• Balance and coordination training reduces falls risk
• Movement supports mental sharpness and independence

Whether you’re recovering, at risk, or want to stay strong - movement is the one tool that helps at every stage.

It’s never “too late” to start, and you don’t have to figure it out alone.

19/10/2025

This month, we’re celebrating two legends - Ellen, 5 years, and Campbell, 2 years, with us.

Their care, smarts and steady support make a difference every day - to us, and to every patient they see.

Here’s to many more. 🧡

12/10/2025

Stress isn’t just in your head - it shows up in your body.

It can look like tight muscles, poor sleep, or constant fatigue.

The good news? Simple actions make a real difference: moving your body, staying connected with others, and switching off from screens. And if you need extra support, our team can guide you with a plan that works for you.

Book a time with us today http://bit.ly/46lQtf7.

08/10/2025

Sometimes, the first step is the hardest, especially when you’re not sure who to book with.

Here’s a guide to help:
• Feeling fatigued or stressed? → An Exercise Physiologist can help you move safely and rebuild energy
• Dealing with pain or tension? → Our Physios and Osteos work to understand the root and reduce the flare
• Noticing strength or balance changes? → An Exercise Scientist can support strength, mobility and confident movement
• Post-surgery or treatment and not quite yourself? → We’ll help you return to strength, safely and with structure

Not sure who’s right? We’ll help you figure it out.

Book an appointment today at http://bit.ly/46lQtf7