The Banyans Healthcare

11/11/2025

On Remembrance Day, we pause to honour the courage and sacrifice of those who have served, and we acknowledge the ongoing impact of trauma that too often remains unseen.

Trauma and PTSD don’t always appear in obvious ways. For some, it can show up as heightened stress, disrupted sleep, avoidance, or a sense of ongoing unease. At The Banyans, we hold space and offer support for that reality through dedicated programs for veterans living with the lasting impacts of service. We believe healing begins when those experiences are recognised, when safe support is given, and when the journey beyond survival becomes possible.

Today, we remember their service — and we stand with those continuing to carry its weight.

Lest We Forget.

06/11/2025

There are many misconceptions about rehab: that it’s only for addiction, or that you have to hit rock bottom before seeking help.

In reality, rehab helps people facing a range of challenges, including anxiety, depression, trauma, burnout, and addiction. Many experience co-occurring conditions, where mental health and addiction overlap, and recovery is most effective when it treats the whole person, not just one issue.

The more we understand what rehab really is, the more we can reduce stigma and make it easier for people to reach out when they need support.

23/10/2025

Shame is one of the most powerful emotions driving addiction, and one of the biggest barriers to recovery.

Gavin Brown, Clinical Director at The Banyans, joined the latest episode of The Reality Of podcast to discuss how compulsive s*xual behaviours and problematic po*******hy use can spiral into addiction, and why stigma and secrecy often keep people from seeking help.

Recovery is possible - and understanding the brain is the first step.

🎧 Listen here: https://hubs.ly/Q03PQ66n0

THE REALITY OF · Episode

16/10/2025

The idea that busier means better has been deeply ingrained in modern work culture - yet research consistently shows the opposite. Chronic overwork is linked to increased stress, poor cognitive performance, relationship breakdowns, and ultimately, burnout.

Success doesn’t require sacrificing your health, your relationships, or your sense of self. In fact, sustained high performance depends on the exact opposite: rest, recovery, and balance.

At The Banyans, we help leaders and high achievers who are experiencing the effects of chronic stress or burnout to restore their wellbeing - and build a more sustainable path forward.

Speak confidentially with our team on 1300 226 926 to learn how we can support you with our tailored high performance day programs or comprehensive residential programs.

10/10/2025

At The Banyans, we see every day how meaningful connection supports wellbeing.

This World Mental Health Day, Ruth Limkin, our Founder and Managing Director, shares how moments of connection like team lunches, friendship and community can help lift us up and keep us grounded.

How do you connect with your community?

27/04/2025

Your body carries you through every challenge, every breakthrough, every quiet moment of resilience. But healing requires more than just rest—it requires nourishment.

Every meal is a chance to restore, to rebuild, to gently tell your body: I am here. I am listening.

Let food be more than fuel. Let it be care. Let it be a promise to yourself.

20/04/2025

When you’ve tried everything and still feel lost, it’s easy to believe that healing isn’t possible. But sometimes, the right support can change everything.

"I came here frustrated and ready to give up again. I am leaving confident in my own skin, with a strong motivation and desire to move forward in life, and actually feel happy."

Healing is not just about surviving. It’s about rediscovering the strength, clarity, and purpose that were always within you.

14/04/2025

A recent article from 7News has highlighted a sharp rise in s*x and p**n addiction in Australia, coinciding with the rapid growth of platforms like OnlyFans, which saw $10 billion in transactions last year alone.

With greater digital access, more Australians are quietly struggling with compulsive s*xual behaviours—often in silence.

Clinical Director at The Banyans, Gavin Brown, explains that “these addictions are often hidden and deeply tied to feelings of shame, isolation, and unmet emotional needs.” He highlights that this is a growing mental health concern, yet still heavily stigmatised—many delay seeking help due to shame or misunderstanding. But with early intervention and compassionate support, meaningful change is possible.

If this resonates with you or someone you care about, know that you're not alone. Understanding the issue is the first step toward change.

Read the full story via 7News: https://7news.com.au/news/more-aussies-seeking-help-for-s*x-and-p**n-addiction-as-onlyfans-profits-skyrocket-c-18128872

11/04/2025

April is Stress Awareness Month 💙 And this year, it’s all about learning to —towards ourselves and those around us.

We often think of stress as something we need to push through. But research shows that what we really need is compassion, connection, and care.

The Stress Management Society reminds us that leading with love is a powerful antidote to stress. Here are a few simple ways to start:

✔️ Listen without judgement: Sometimes the most powerful thing you can do is simply hold space.
✔️ Offer support: Ask, “How can I help?” instead of assuming.
✔️ Validate emotions: Acknowledge what someone is feeling, even if you can’t “fix” it.
✔️ Extend grace: We’re all doing our best—ourselves included.

Stress doesn’t always look obvious. And healing doesn’t always mean doing more. Sometimes, it means slowing down, reconnecting, and showing up with care.

This month, let’s remind each other: kindness isn’t just a nicety, it’s a necessity.

01/04/2025

In rural Queensland, alcohol is often at the centre of social life. But when nearly half of all regional Australians drink at risky levels, it's time for a change.

The Banyans Healthcare has seen a 43% increase in people seeking support for alcohol dependency in the last year. But we also know that help is available—and it works.

Founder of The Banyans, Ruth Limkin, sat down with Channel 7 to discuss this growing issue and the importance of Okay2SayNo Day.

Because change starts with awareness—and action.

🎥 Watch the full interview below.

21/03/2025

ADHD isn’t just about focus—it’s about long-term health.

This week is Neurodiversity Celebration Week and it’s important to acknowledge the broader impact of ADHD, beyond attention challenges.

Research suggests that individuals with ADHD could be at higher risk of accidental injury, co-existing conditions, and untreated mental health challenges.

But early intervention as well as comprehensive support can help improve long-term outcomes. It’s critical to look beyond symptoms and prioritise whole-person care—supporting not just attention and behaviour but overall health, wellbeing, and quality of life.

This week, let’s move beyond awareness. Let's advocate for meaningful, evidence-based support for individuals with ADHD. Because effective management isn’t just about short-term solutions—it’s about lifelong wellbeing.

09/03/2025

The safety and wellbeing of our guests and dedicated staff has been our highest priority throughout the last few days of significant weather. With extensive continuity planning, we were able to ensure that staff and guests were safe, and that ongoing care was provided.

Our thoughts are with everyone across the community who have been affected, and we deeply appreciate the incredible efforts of Queensland’s emergency services.

We remain safely operational, and our dedicated staff are providing exceptional care. Inquiries can be directed to our Intake team, who will be happy to provide further assistance.