Grateful there are MANY influence in his life - especially when one of my dear teachers is one of his too.
He may hear what I say - but he listens 👂 to others 😉
I use that as a tool - as apposed to being frustrated by it. 👌🏻
So here goes the teen 🎢
I may actually go grey throughout this 🤷🏽♀️ 🤞🏼 I’m wrong.
24/08/2025
Knee update….
It resolved itself 🙌🏼😎
I’m joking that ‘it’ (my knee) heard me at the Dr’s appointment and it decided it would behave 😜🤷🏽♀️
As you’ll see image one - home therapy… Beta testing home device from .au 😊
Video explaining thins
Then image five 5️⃣ shows the slight evident swelling that remains.
And the video in final swipe 👉
Shows how I integrate stretch and training into household chores
🎨 painting the railing to clean things up 👌🏻(owner provided the paint and I’m cleaning - preparing and doing the job)… I do find painting very therapeutic and rewarding 😎🥰
So ‘all good’ on the knee front - seems to be approx every five years… so let’s see what 2030 brings 😉
10/08/2025
Friday saw & enjoy their first ☝🏻 full day workshop Posture Essentials
Fun - learning and sharing was had. Well done ladies! The first one is always a big day.👌🏻💃🏼🌹
My day ended chasing the full moon 🌕 🏙️ and some self therapy (beta-testing the .au home option) 😊👌🏻
10/08/2025
Thursday was ‘s day for her second workshop - the Posture Awareness (two of four full day workshops) 🤩💛🧡
Her ‘sore but great’ message after said it all! will@be coming back to the inner west in the new year 💃🏼🌟
01/08/2025
World still upside down🌍
Strapping the knee and a big stick enable beach time… though I’m ’behaving’ myself and limiting it!
Makes me even more grateful 🌊 when I do get there 🥰
Altered gate cycle 🔄 has slowed me down (grandma 👵🏻as my darling son calls me) keeps me pain free 🙌🏼
But the occasional ‘tweak’ is still the same pain 😞 so Monday we get the referral and see what we find.
My bets were on Medial Collateral Ligament - but now I’m leaning towards Medial Meniscus 🤔
Lay your bets 💵
🤞🏼🤞🏼🤞🏼 everything crossed it’s not another week to get the scans
Another update in a week 🦋
24/07/2025
The week long journey with explanation in second last slide ✌🏼
Doing the work
Osteo treatment
Self - treatment
Strapping
No improvement.
When I can’t walk on the sand at all (I’ll try with a crutch tomorrow🩼 )
And can’t ride 🚲… it’s serious 😭
GP appointment in 9 days… will update after scans are done ✅
🤔 interesting how I can still skip!
Thakkful I can do SOME movement. 🙌🏼😊
02/07/2025
Swop to video for explanation 🔈
I love to travel 🧭 but my compass is sensitive. I get motion sickness easily and thankfully figured out how to ease it to a bearable level fairly quickly.
1. Grounding - usually at the beach 🏖️ but SYD weather yesterday hampered that idea 💡
(Swipe to video ➡️) I went barefoot walking instead.
Mostly to ground and calm@thesystem@but also the weather was so atrocious - there was no point wearing shoes just to get them soggy. ☔️
2. To back up a little - during flights or travel (I get car sick - seasick and no I do not do fun parks roller coasters 🎢 🤮)
I have ginger chews 🫚 and massage common acupuncture points to prevent projectile vomit 🤢 doesn’t stop me feeling terrible but at least I don’t vomit.
3. I stick to fluids and don’t eat much until I’m truly settled again.
4. Get to if not IN the ocean as soon as possible 🌊 luckily I’m usually not that far from it 👌🏻
If you’ve read this far 🙏🏼🥰
And yes - there were comments about being barefoot 🦶 on f you scrolled to videos… I did a grocery shop 2KM (1.24miles) away.
Nothing to prove - No one to impress… I do what I’ve learnt is good for me and barefoot walking in the rain is THE BEST 🤩👌🏻
21/06/2025
for image one credit.💜
My finger print is more about my footprint 👣 literally from the ground up - my life’s work is about inspiring clients and fellow practitioners to connect back to nature and minimalist their conveniences.
Life Medicine ☯️ 📿 🌊
I’ll be introducing the options with this SOON.
For now sharing my natural habits and daily musings about the Magic in the Mundane is a Life Styled over years of curation and decades of learning.
Sharing more soon…
For now - my Sunrise and Sunsets shots - my beach visits and barefoot videos are not just following ‘the trends’ it’s a way to ensure I cleanse from what I HAVE to do and harmonise modern living with the way we are meant to live.
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