Female Fundamentals

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Female Fundamentals It's time Women's Health had a makeover. Helping the women trapped 'in the space between'. TSOM was founded by Australian health practitioner Dr Anthea Todd. OMG.

She created TSOM after having many female patients, friends and family complain of the same core issue… ’This [insert problem] is happening and I don’t know why and/or what I should do next’. Put simply, We’re not confident with our health. Why should we be? Our education stops at our first period and safe sex, what about the other stuff? Like things to add to your diet in menopause to help prevent alzheimers? Why are you spotting through your cycle? Is your contraception contributing to your anxiety? That’s where TSOM comes in. Fun Health Care?! So much of healthcare for women is only focused on what our bikini hides, our Coochie and Tatas. It’s often stressful, uber confusing and intimidating. We get tossed from doctors appointment to doctors appointment, not really knowing what’s going on, hoping to sweet baby Jesus that the next person will figure out what’s wrong with us. Yuck right?!

*Sadly we don’t have a solution for the less than fun but completely necessary pap smear, yet.*

So ‘what if’ we could make it a whole lot simpler? Less stressful. Fun even? Fun, Empowered, Healthy. We don’t promise to solve all of your problems, we’re not THE Messiah. We do however promise to give you the information and tools you need to to slay anything life has to throw at you. TSOM gives women the confidence to make informed health decisions through our simple, fun, empowering information and resources. Starting with understanding how your body changes throughout the month AND your life. Think; knowing which contraception is right for you. What to ask in your Doctors appointments for endometriosis. Why your male partner can lose weight so much quicker (that bastard!) and how you can best eat for your female cells. How you can exercise without messing with your hormones. Mainstream diets, exercise fads, and health information is used for both men and women, that’s like trying to drive a motorbike the same way as a car. It gets us from A to B and has similar parts but they work differently and need to be driven differently. No time for confusion. Our products and resources focus on giving women confidence with their healthcare. Simplicity is key. If you’re 12 year old daughter or niece can’t understand it, we don’t share it. No Baloney. We’re not here to tout the miracles of unicorn dust, or lima poop. We’re serious about giving you evidence backed information, in super simple, hold the mumbo-jumbo terms.

Your body is your souls mate. (Read that again) The last 3 weeks has been incredible, from traveling to Las Vegas and Ut...
16/03/2026

Your body is your souls mate. (Read that again)

The last 3 weeks has been incredible, from traveling to Las Vegas and Utah for work and play. Spending time with incredible sole mate friends. Trying new things (for the first and last time— I’m looking at you BASE jumping).
And celebrating love!

Life is full!

Reminds me of how incredible our body’s are and how they’re just carrying our souls through this life. It’s fun and also life saving (story for another time) when you listen to them 🥰

“Your body isn’t the problem. It’s the solution… It’s time the healthcare you recieve started acting like it.” This week...
16/03/2026

“Your body isn’t the problem. It’s the solution… It’s time the healthcare you recieve started acting like it.”

This week the wonderful joined our team as the first of many Female Fundamentals Practitioners.

Rachel is a Registered nurse, working in the emergency department as well as a registered nutritionist. Last year she underwent the Female Fundamentals practitioner training and I could tell she was something special.

With Rachel’s background she frequently see’s women who are discharged from hospital without answers. Not because medicine failed, but because it’s not the care that was needed. This spurred on Rachel to undergo the Female Fundamentals Practitioner Training to fill that gap. The one we can all feel in healthcare, but now have a place for.

If you’re lost in this space, ‘The Fundamentals’ was created for you. And you will have Rachel to walk you through step by step, listening to your body differently, getting answers and coming back home to yourself.

Welcome Rachel. Link in bio to get a spot in her rapidly filling appointment book xo

04/03/2026

“It’s my life and it’s now or never.”

5 months ago came up on my feed as I was zoned out scrolling on a lazy Sunday morning listening to the rain all the way back in Australia. I watched jump after jump, people from all walks of life standing on the edge of a cliff, pouring their heart out and jumping for their life. I was crying like I do when I see videos of people surprise returning to their family or people hearing for the first time.

My brain said there is NO WAY I could do that, but my soul was saying you need to do this. You need to feel this. Not through a screen. But experience. Feel it in your body.
But there was a slight problem, when I looked up Moab it was all the way in Utah, United States.

1 month later— a work trip popped up. An opportunity to see and with 4 of my friends. And it was in Vegas. Utah was right next to it, so now was my chance. I convinced my friends for a roadtrip through Utah— with a BASE jump in the middle. They said yes (without knowing what BASE jumping was 😬😂).

The days before I couldn’t sleep or eat much. My brain was scared but my soul was still a f**k yes. Screaming…
You’re alive. Live like it.

Biggest lesson. BASE jumping is in fact f**king scary— but that doesn’t mean it’s bad. Listen to your soul and take action (also learnt that lesson from Steven Bartlett and Gary V).

It doesn’t have to be BASE jumping (I think I’m done for a long while) but it could be:
> Giving that stranger a compliment
> Changing jobs
> Trying a new ice cream flavor
> Hitting send
> Wearing your favorite outfit just because
> Taking your top off and running down a deserted road

Get out of your head and into life.

What’s the worst that’s going to happen? You’re not standing on the edge of a cliff about to possibly die.

Live like you’re alive— Baby 🤘🏼✨🔥

01/03/2026

Stressing about trying to reduce your stress?
Get out of the loop by getting into your body.

27/02/2026

When your symptoms aren’t bad enough for medication or surgery, but are uncomfortable and affecting your life— you need to focus on your 4 Fundamentals.

> Nervous system: lots of ways to support stress— my favorite, do something you love and focus on fun.
> Metabolism: sync with the sun (see the sunrise, midday and sunset sun)
> Nutrients: eat 3 meals that have proteins, fats and carbs with mix of veggies and fruit
> Blood Sugars: Move your body everyday.

Start here first>> these support function, which helps things like SIBO, stomach acid production, leaky gut & thyroid function.

Life has been feeling very full at the moment! > The Female Fundamentals Team is expanding > I’m falling in love with go...
25/02/2026

Life has been feeling very full at the moment!

> The Female Fundamentals Team is expanding
> I’m falling in love with golf (golf tips encouraged 👇)
> Finding some quiet time
> The online clinic is open and we’ve created a space for women all around the world to come and find answers!
> INCREDIBLE Storytelling, communication training with my new friend in Sydney.
> Catch ups with incredible friends
> Alphabet friend dates (this week was Flower crowns for ‘F’)
> Practitioner mentoring group with our Female Fundamentals Practitioners
> Last minute work in the uber before…
> Jetting off to USA with a group of girlfriends for a work conference (and of course some shenanigans)

It’s full.
It’s full with the good stuff!

Ps. Anyone else feeling the firehouse energy? Geezus 🔥

18/02/2026

Who do you believe you are — and how is that shaping your body?

The identity you hold about yourself influences your thoughts, your behaviours, your habits, and ultimately your results.

In this episode, I explore the beliefs we carry around weight — assumptions like someone being “lazy” because of their body size, or the idea that we must follow strict workout routines just to see the scale move. And I invite a deeper question: what if curiosity works better than criticism?

What if instead of pushing harder, we reflected on what’s actually working for us — and shifted toward thoughts, feelings, and actions that genuinely support the body?

If you’ve been eating well, moving consistently, and the weight still isn’t shifting… it may be time to look deeper. What’s missing? What other factors are influencing whether your body feels safe enough to respond?

💬 Comment “EPISODE” to tune in.

This is the series recap — and every episode in the Weight & Metabolism Series is now live and ready to explore.

17/02/2026

What an incredible season the Weight & Metabolism Series has been on What’s My Body Telling Me?

This final episode brings it all together.

In this solo conversation, I bring together the most powerful insights from each expert — medical, functional, energetic, and lived experiences of body image and movement — and translate them into something practical. Something you can actually live.

Because information alone doesn’t change anything. Integration does.

This episode is about how we take what we’ve learned and embody it. How we shift from knowing to implementing. How we begin listening to the body in a way that creates real, sustainable change.

When the body has what it needs, symptoms don’t need to shout.

This is your invitation to step into that clarity.

💬 Comment “EPISODE” to receive the link to the final episode and create the change your body has been asking for. 

And if you haven’t yet listened to the full series, every episode is now live across all major platforms.

Examples of what listening to my body looked like this week: > Taking my bra off because it was uncomfortable (after 15 ...
13/02/2026

Examples of what listening to my body looked like this week:

> Taking my bra off because it was uncomfortable (after 15 minutes of putting up with it and listening to my thoughts. I listen to my body and took it off.

> Running in the rain. My brain has a belief that ‘I’m not a runner’, most people don’t run when it’s bucketing rain. My body woke up and wanted to frolic in the rain. So I did what it was telling me. Couldn’t wipe the smile off my face.

> Learning to play padel with fam on the weekend. Movement, sunshine, family? Rarely ever a no from my body.

> My brain telling me I need to ‘grow up’ and eat olives. My body saying I don’t like the taste. So I don’t eat them.

> My brain telling me to pull out the my laptop and finish off work, then telling me to read something, to scroll. Then my body told me to just sit and feel the bedsheets and listen to music.

> Wanting something filling, sweat, crunchy and nutrient dense. Everyone else saying this is a weird meal… my body saying ‘yum’.

Listening to your body doesn’t have to look like meditating for 2 hours a day, or setting aside 3 days for a retreat. They’re great and can be fun. You can also listen everyday in the little moments. From experience, these make the biggest long term impact.

Listen. Acknowledge with action. And watch your body and symptoms start to change…

How did you listen to your body this week? 👇

11/02/2026

If shame actually worked, it would have worked by now…

In this episode, Emma and I take a closer look at the role of movement — and why exercise framed around weight loss and aesthetics has failed so many people.

We explore how gym culture and fitness marketing built on shame, fear, and unrealistic bodies doesn’t motivate movement — it stops it. How stories like “I’m too unfit to move” or “I don’t belong there” are created and reinforced. And why repeating the same approach, while expecting a different result, has kept women stuck for decades.

This conversation is for the woman who’s ready to reframe movement away from punishment and appearance, and back toward enjoyment, safety, mental health, and metabolic support — because when movement feels accessible and supportive, consistency follows.

💬 Comment “EPISODE” to receive the link and listen to the full conversation.

This Weight & Metabolism Series continues to explore weight through medical, functional, energetic, and lived-experience lenses. Follow along on all major platforms to catch every episode in the series.

10/02/2026

Your health isn’t a lottery ticket, nor is it a full time job.
🎫 🎫 🎫
Comment ‘Lottery’ below and see how the Fundamentals System connects the dots and finally ends the endless hunt for answers by coming back to your body.

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