Female Fundamentals

Home
Female Fundamentals

It's time Women's Health had a makeover. Helping the women trapped 'in the space between'. TSOM was founded by Australian health practitioner Dr Anthea Todd. OMG.

She created TSOM after having many female patients, friends and family complain of the same core issue… ’This [insert problem] is happening and I don’t know why and/or what I should do next’. Put simply, We’re not confident with our health. Why should we be? Our education stops at our first period and safe sex, what about the other stuff? Like things to add to your diet in menopause to help prevent alzheimers? Why are you spotting through your cycle? Is your contraception contributing to your anxiety? That’s where TSOM comes in. Fun Health Care?! So much of healthcare for women is only focused on what our bikini hides, our Coochie and Tatas. It’s often stressful, uber confusing and intimidating. We get tossed from doctors appointment to doctors appointment, not really knowing what’s going on, hoping to sweet baby Jesus that the next person will figure out what’s wrong with us. Yuck right?!

*Sadly we don’t have a solution for the less than fun but completely necessary pap smear, yet.*

So ‘what if’ we could make it a whole lot simpler? Less stressful. Fun even? Fun, Empowered, Healthy. We don’t promise to solve all of your problems, we’re not THE Messiah. We do however promise to give you the information and tools you need to to slay anything life has to throw at you. TSOM gives women the confidence to make informed health decisions through our simple, fun, empowering information and resources. Starting with understanding how your body changes throughout the month AND your life. Think; knowing which contraception is right for you. What to ask in your Doctors appointments for endometriosis. Why your male partner can lose weight so much quicker (that bastard!) and how you can best eat for your female cells. How you can exercise without messing with your hormones. Mainstream diets, exercise fads, and health information is used for both men and women, that’s like trying to drive a motorbike the same way as a car. It gets us from A to B and has similar parts but they work differently and need to be driven differently. No time for confusion. Our products and resources focus on giving women confidence with their healthcare. Simplicity is key. If you’re 12 year old daughter or niece can’t understand it, we don’t share it. No Baloney. We’re not here to tout the miracles of unicorn dust, or lima poop. We’re serious about giving you evidence backed information, in super simple, hold the mumbo-jumbo terms.

23/10/2025

This advice from Susan is game-changing. ✨

Choosing the type of support we need and viewing our health through medical, functional, and energetic lenses matters. But just as important is who that support comes from.

If something doesn’t sit right with you, trust that feeling. Explore it. You are the hero of your story and the one who gets to advocate for your body 😘

This conversation is powerful and deeply transformative. Episode 25 is now live with Susan "You’re Not Crazy: Why You Should Never Stop Trusting Yourself"

20/10/2025

Susan opens up about the stories she told herself while navigating miscarriage and IVF. This conversation is raw, honest, and deeply vulnerable.

Through complex health challenges and moments of heartbreak, Susan found her strength—not by pushing through, but by learning to trust her body and listen to what it was asking for.

Her story is a reminder that even in the hardest seasons, our bodies are guiding us toward healing and speaking to us.

🎧 Episode 25 — “You’re Not Crazy: Why You Should Never Stop Trusting Yourself” is now live on the What’s My Body Telling Me? podcast.

15/10/2025

When you’re feeling confused, overwhelmed, or unsure what your body needs — start here 🫶

Run through the Toddler Test. It’s simple, and it works. Most of the time, it’s the basic things; rest, nourishment, movement, connection that dissolve the tension we feel in our body.

So often we try to think our way out of how we’re feeling, when what our body really needs is to be met where it’s at. A snack. A breath of fresh air. A moment of stillness. A conversation that feels safe.

It’s amazing how much shifts when we meet those simple needs first. This is the test I swear by and share with my patients.

Episode #24 “Do Your Symptoms Pass The Toddler Test?” is now live. Tune into the What’s My Body Telling Me? podcast to learn how to use it in your daily life.

13/10/2025

Does connection pass in your Toddler Test? 💛

In the latest episode, I broke down the 5-question body check-in—and connection is one of them.
Connection doesn’t have to look one way. It might be reaching out to a friend, smiling at a stranger, or simply placing a hand on your heart and checking in with yourself.

We can create connection within ourselves or with others—but what matters is that it’s the kind of connection your body actually needs.

🎧 Episode 24 Do Your Symptoms Pass The Toddler Test? Is now live on What’s My Body Telling Me? Podcast 😘

18/09/2025

✨ What are the energetics behind your menstrual cycle?

Yes, our bodies need care on a functional level and sometimes even a medical one… but what does your cycle look like through an energetic lens?

What might your bleed be asking you to release?

What could your symptoms be showing you about what’s out of alignment?

In the latest episode, we explore your menstrual cycle through all three lenses—medical, functional, and energetic—so you can see the full picture.

💫 Does this resonate with you energetically?

🎧 Episode #20 “What’s Your Period Telling You?” on the What’s My Body Telling Me? podcast is now live.

16/09/2025

You’ve seen it: women dismissed, tests “normal,” lost in the space between.
Now it’s practitioners like you who can change that.

The first 100 Female Fundamentals Practitioners will set the new standard in women’s health.
Seats are capped. Early Bird ends Oct 15.

Join Now

https://www.femalefundamentals.com.au/practitioner-certification-female-fundamentals

16/08/2025

“I didn’t think I’d ever be here.”

There was a time my skin consumed me — the jealousy, the frustration, the despair.
I truly believed clear skin wasn’t possible for me.

But I was wrong.

In Episode #14: My Skin Journey, I share my story — the pain, the lessons, and how I healed through medical, functional, and energetic approaches.

If you’re struggling with your skin (especially hormonal acne), this one’s for you. 🎧 Listen now on What’s My Body Telling Me?

13/08/2025

Do you ever feel like your body is trying to tell you something? Vicky did.

Her psoriasis wasn’t “just skin-deep.” It was her body whispering, then nudging… until she finally stopped to listen. And when she did? Everything changed.

Episode #13: Psoriasis, Stress & Self-Worth is live now—and it’s packed with insight on the silent messages our bodies send us. Midway through recording this episode, I realised my body had been sending me a message I was trying to ignore. Maybe you’ll recognise a similar one in your own life?

🎙 Listen now and learn how to tune in to your own body’s wisdom 💛

02/08/2025

Do you catch yourself saying “I should…” all the time?

“I should be able to handle this.”
“I should be doing more.”
“I should be better at this.”

This constant mental noise isn’t just exhausting—it’s fuelling your fatigue. In Episode #11: Fatigued? Try These 3 Simple Tools, I share three powerful tools to quiet the “should's,” ease your mind, and restore your energy.

As someone who’s been there, I know how transformative these steps can be. If you want to feel alive in your body again—trust me, you can. Let's dive into this conversation and help you get there 😘

28/07/2025

On the podcast, I had the pleasure of catching up with Melody—a woman who navigated significant thyroid challenges with both courage and curiosity ✨

Instead of relying solely on the medical model, she opened herself to other perspectives—building a deep, self-aware, and unbiased relationship with her body along the way. Melody was also one of my patients, and someone I’ll never forget—especially because we got to celebrate a pretty incredible milestone together 💛

If you’re navigating thyroid issues or feeling dismissed by standard care, this episode will meet you exactly where you’re at. Episode: Thyroid Health: An Unbiased Approach to Real Support is now live. Let's tune in!

19/07/2025

Body → Action → Story ✨ In this episode, I dive into the hidden loop behind your health—and why making decisions from your body, not your story, can change everything.

This one’s big. It gives you the bigger picture of your symptoms, your health, and how you’re creating your reality. Episode 8 is now live. Tune in on your morning walk, your drive, or take a quiet moment to connect with your body.

You deserve to feel alive, let's create this together 😘

16/07/2025

What does listening to your body mean to you?

It’s a question I ask our relatable stories guests on the podcast—and their answers, especially after shifting how they see their body, are always powerful.

Your body isn’t broken. It’s not working against you. It’s working for you—trying to keep you safe and asking for your attention. The real question is: are you listening?

Nicole’s story is a beautiful reminder of just how important that listening can be. Her health journey shows how symptoms are actually messages—and when you start tuning in, they can guide you back to strength, clarity, and real healing. 💛 Episode 7 is now live, let’s connect.

Address

Website

https://www.femalefundamentals.com.au/practitioner-certification-female-fundamentals

Alerts

Be the first to know and let us send you an email when Female Fundamentals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Female Fundamentals:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: