Mind and Body Personal Training

11/11/2025

I ❤️ happy clients 🤣

11/11/2025

I can show you how to crack the puzzle!

11/11/2025

#20 - Virabhadrasana 3 (Warrior 3 Pose):
Did you know there's Warrior 1,2 & 3 in Yoga?
In Personal Training, I call "Warrior 3" a "Single leg deadlift", because it is a hinge from the hip.
Warrior 3 or single leg deadlift for not just balance & coordination, but also strengthening the core & legs.
Feel free to have arms stretched out (harder) or closer to you as pictured (easier for balance).
Try this today :)

10/11/2025

Fraud “coaches” vs your “Transform” experience with me 😃💪
Choose wisely - you get what you pay for!

10/11/2025

#21 - Adho Mukha Vrksasana (Downward facing tree pose/ Handstand pose):

The benefits of practicing inversions can be viewed through 2 lenses.

a) The Western perspective recognizes that these postures improve the circulation & mental alertness, nourish the endocrine glands and promote a balance of all metabolic functions in the body

b) The Eastern perspective is quite different (& some may find it farfetched!).
Yogis believed that the Pineal gland in the head secreted the cooling or “lunar” fluid of immortality which in upright position would be dripped down & burned away at the solar plexus. By turning the body upside down, this fluid might be retained as a regenerative elixir, creating vibrant glowing health.
The Pineal gland is located in the centre of the brain, between the 2 hemispheres and is responsible for secreting melatonin – the hormone that regulates our sleep patterns.

There are several risk factors and contraindications for Inversions, ONLY attempt them under the guidance of an expert Yoga Teacher, such as yours truly
Handstands are advanced, energizing and invigorating.

Whilst this pose requires you to strengthen your arms, shoulders and upper back, it is also a risk factor for your wrists.
Great pose for developing coordination, balance and awareness, benefiting your respiratory, circulatory and lymphatic systems.
Do not attempt this if you suffer from high BP, detached retina or have carpal tunnel syndrome.

09/11/2025

09/11/2025

Want to know the real fat-loss formula?

It’s not sexy, but it works every single time.

Everyone’s hunting for the shortcut.
The new trick. The secret nobody else knows.

Here’s the truth: Fat loss has always been simple — not easy, but simple.

What works hasn’t changed:

• Eat in a small calorie deficit. Not starvation — just less than you burn.
• Get a minimum of 0.8g of protein per kilo of bodyweight.
• Strength train 3–4 times per week.
• Walk daily.
• Sleep at least 7 hours.

That’s it.
No magic pills. No hacks. No “secret supplements.”

The real problem isn’t knowledge.
It’s consistency.

Most women don’t stick with one plan long enough to see what actually works.

They get impatient.
They switch programs.
They try new workout apps
Or book an appointment with their endocrinologist or their GP for how to deal with their hormones

I’m currently coaching 5 doctors… I am the “doctor’s doctor” as my dad says!

But women try to chase a “new method” instead of mastering the basics.

Well, here’s the truth no one wants to hear:
Consistency beats complexity — every single time.

There’s nothing glamorous about real fat loss.
It’s the boring, disciplined stuff that changes your body — and keeps it that way.

Do the basics better.

That’s how my Transformettes win. 🔥

Share this video. What an incredible inspiration my clients are 🤩

09/11/2025

Our superstar winner announcement + a full IP upgrade + another incredible upskilling announcement

08/11/2025

#22 - "Bakasana" (Crow pose):
This pose taught me the value of patience, mental focus & being OK with not achieving what I want rightaway! It takes a number of months to build up the focus, core strength, balance and strong arm muscles to lift yourself up.

I demonstrate the Bakasana with the "jump back" here: https://www.facebook.com/mindandbodypt/videos/661660677738663/

Arm balances & inversions can be fun but there are many contraindications & risks of injury, proceed gently, building your strength and stamina over time.
Even better, book some PT sessions with me to level up your strength and achieve your best self.
Share & Care

08/11/2025

SO MANY WINS

08/11/2025

#23 "Navasana" (Boat pose):
This advanced pose strengthens the thighs, abdominals, hip flexors and the back muscles. If you are new to this pose, you may BEND your knees. Aim to hold for at least 30 seconds.
Most common mistake here is that once can tend to slouch or hunch….so keep that back straight & chest upright.
Look ahead.
Do NOT attempt this if you are pregnant!

We are having an incredible month on Team Transform of Yoga where I am supporting my clients wellbeing by encouraging them to take some time to slow down and recover.

08/11/2025

92% of women in their forties will gain weight… here’s why…