07/03/2026
â¨đ Happy Birthday to our dear Audrey who went from 78kgs >> 65kgs đ
âMy pregnancy and the birth of my daughter filled me with immense happiness. But as the months slowly went by, I started feeling very depressed because I had put on so much weight that I felt disgusted by my own reflection in the mirror. đ
I tried everything (detox teas, exercise, etc) and would not even lose 100g. I would get upset as nothing fit. My husband would try to re-assure me, but the mirror was not lying & I was losing hope.
In addition of being a good mum, I was trying to be a good wife, daughter, sister, niece, granddaughter, friend, look after my rescue dogs, clean the house, complete an online course and work full time whilst trying to lose weight - but I was just feeling overwhelmed and it felt like I was in a prison and escaping was impossible.
I felt I had to hide these emotions and be strong but trying to be there for everyone despite not having the time for myself (I would say yes to every single personâs request) made it even worse.
Sleep was lacking, I felt exhausted at the end of each day and even cooking, which I used to love, I was so drained Iâd just push easy stuff in the air fryer like nuggets and burgers.
I have a protruded disc in my lower back encroaching on two nerves, meaning living with excruciating back pain - pains that were electrical and what felt like my bones rubbing against each other. Every day it felt like I had huge rocks wrapped around my back. This also caused me to develop knee pains⌠going up and down the stairs felt like a nightmare.
Back specialists suggested an operation to alleviate the pains but I didnât want to go through surgery.
My period cramps were also bad and my gynaecologist had said it was endometriosis from the pains I would describe.
I was distressed in my own mind and body, not knowing how to feel better.
At 36, I truly felt twice my age. đŤŁđł
I decided I needed help and I called some local private coaches/dieticians in Mauritius but was not convinced.
Then I remembered Arpita of Mind & Body PT, who helped my aunt Mirella post-cancer. I read through several of Arpitaâs clientsâ testimonials and decided to book a call >> https://bit.ly/MindandBodyPT
My husband & I spoke to Arpita for an hour and I remember falling apart on the call, which is when I thought she could be the right coach for me.
I wonât lie though and will say that by nature, I am very sceptical until I am truly convinced, so for the first few weeks, I did not really commit, but as Arpita was coaching me with her explanations, her vision, her expertise, her experience, and her ability to motivate, I started seeing positive changes.
In addition, I am not one to love diets and with âTransformâ, it is not at all about that, it is about building consistency to change the bad habits into good ones.
Arpita tailors everything to benefit her clients. Being accountable to her on a daily basis has been a game changer for me.
Her daily videos on our private âTransformâ group make me learn new things every single day, and all of them help me further in this journey. All the other âTransformettesâ are gems and you are amongst people going through what you are going through, who help you and are genuinely happy for your wins.
My goal was to be 65kgs by December, and Iâve already achieved itâŚ. but what I am even happier about is that I learnt that my journey is not only about the weight⌠but also the mind.
â¤ď¸ I am over the moon of course for my weight loss but I feel happier with myself and feel like something heavy has been lifted off my mind.
Now, I prioritize myself and to do what I can. I fight less with hubby and try to be more patient âşď¸
Arpita designed my exercises to strengthen my back and core
My electrical back pains, knee pains and period cramps are way less than what they used to, and sometimes hardly there ⌠and I feel more energised and active on a daily basis đ
đŞ My self confidence is back, and I now walk into my meetings with my head held high.
Fitting in all my old jeans and work clothes is an absolute win, and now I enjoy shopping đ¤
Coach Arpita has helped me change my mindset - I do not let (who or) what I cannot change bother me as much, and I do not let negativity impact on my mood.
I never used to eat fruits, only couple of times a year, and my mum used to always tell me that I should but I just never did, and now I eat my 3 fruits every day. This does not feel like a chore but like a good habit..
I could seriously go on and on, but I will conclude by saying that investing in Arpitaâs âTransformâ coaching for a whole year has been the best decision ever.
Biggest win - Now Iâm able to carry my daughter who weighs 14kgs, which was impossible before due to my excruciating back pains.
The results speak for themselves.
Arpita, thank you for being so dedicated, for creating âTransformâ, and for helping us be the best versions of ourselves⌠which is all I ever wanted for me, my daughter, my husband, my dogs and my family. â¤ď¸â
- Audrey Edmond-Condon, 36, Sales Manager, Mauritius, 2025
Audreyâs husband Eoin recently joined my coaching too đ
If you are in pain, feel stuck, overwhelmed and âoldâ, tap here to take the first step >> https://bit.ly/MindandBodyPT
