Mind and Body Personal Training

08/12/2025

Strong affirmations help transform unhelpful thoughts into empowering ones.
Tell me—what powerful words are you affirming today?

08/12/2025

Start your day with words that energize both your Mind and Body.
Which affirmation is supporting that intention today?

08/12/2025

The only sad part about getting healthy is realising how unhealthy society is…

07/12/2025

07/12/2025

** OPENING ENROLLMENT FOR 2026**

Start 2026 on a high 🙌

This is for the motivated woman. The busy professional. But most of all, the person FED UP of being stuck in a weight loss rut!

If you want to improve your physique and change your lifestyle to get REAL RESULTS, then my next “Transform” round begins 05 January

It’ll be the best investment you ever make, as many of my clients attest.

Start by telling me about what has prevented you from seeing results till now, complete these 5 questions in less than a minute >> https://bit.ly/MindandBodyPT

Please spread the word by sharing this post.

07/12/2025

Join my proprietary health mentorship program for the secrets to a refreshed life!

06/12/2025

A few positive words can shift your mind into a more empowered state.
What affirmation is shaping your mindset right now?

06/12/2025

A 2,500km road trip across Australia to drop my son to university. Took along my deeelicious home made granola to add to yogurt on the way for an energy snack. Being healthy becomes a simple and sustainable way of life when you live by the “3 Food Rules” I mentor my clients on

06/12/2025

Inspired by friend Meenakshi, Rohini from USA decided to check out Transform and is already seeing how being a healthy role model is improving her children's lives in just 2 short weeks of starting her mentorship with me. Welcome to the Transform family, Rohini, thank you Meenakshi for sharing about me.

06/12/2025

Meenakshi reversed her fibromyalgia condition and achieved a wildly spectacular result and has inspired so many in her community, like her friend Rohini to join Transform. It is my pleasure to extend your time on Team Transform as my thanks for always sharing about your success with me.

05/12/2025

Emotional affirmations can be incredibly Transformative when you repeat them daily.
What emotional affirmation are you carrying with you today?

05/12/2025

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