Nikita Wasson - Dietitian

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Nikita Wasson - Dietitian She is passionate about identifying client’s goals and helping them to feel in control of their health, ensuring that no stone is left unturned.

🍎 Accredited Practising Dietitian
🥝 Qualified Diabetes Educator
🍑 Trained Sports Dietitian
🍓 Cert 3 Fitness and exercise lover
🍌 Mum of 4 little munchkins
🥑 Thermomix enthusiast & consultant Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015. Nikita has a wealth of knowledge and can help you achieve health and happiness. You will love her compassionate, thorough and personal approach. She has recently completed a graduate certificate in diabetes education to provide education and support to clients with diabetes. She is particularly passionate about ensuring clients with T2DM receive thorough education when they are diagnosed with T2DM and are supported with their yearly diabetes support plan. Talk to your doctor about a referral, as you may qualify for Medicare rebates. You can also reach Nikita on 0411 213 568 or through her website: www.nikitadietitian.com. QUALIFICATION DETAILS
Bachelor of Nutrition and Dietetics
Graduate Certificate Diabetes Education

Additional training in eating disorders, cognitive behaviour therapy, non-diet approach counselling, breastfeeding and lactation, and irritable bowel syndrome. Will be undertaking accreditation in sports dietetics in 2024 with scholarship funding through RDWA.

The mess has begun! Little man has started exploring food and fruits and vegetables are an excellent place to start. I f...
27/11/2025

The mess has begun!

Little man has started exploring food and fruits and vegetables are an excellent place to start.

I feel pretty (very) strongly about home-made baby food to support the best gut microbiome in the early years.

This recipe suggests peeling the pear and apple, but I left it on because its the best bit and blitzes up to puree easy peasy! Frozen in single serve portions to pull out throughout the week.

20% off at The Mix ShopAND thermoservers are available to buy! These are usually a host reward only product, they are bl...
27/11/2025

20% off at The Mix Shop

AND thermoservers are available to buy!

These are usually a host reward only product, they are bloody brilliant for keeping meals hot for serving up, and the risotto thickens up so well in a server!

Grab some Xmas pressies for friends and family, or maybe for yourself 😉

Would love if you select me as your consultant for any purchases ❤️

“2 for 1” bundle for 24 hours hours only! If you’ve had your eye on a TM7, share a TM6 with a friend or family member (w...
25/11/2025

“2 for 1” bundle for 24 hours hours only!

If you’ve had your eye on a TM7, share a TM6 with a friend or family member (what a Xmas gift, or better yet what a fantastic group wedding pressie!!). The TM6 is still an amazing machine with so many functions!

Message me for details, or click below to purchase! All finance options available!

http://tinyurl.com/nikita-dietitian

Stories like this are why it’s SO important to make sure your Dr does blood tests, faecal tests and considers a CT if yo...
22/11/2025

Stories like this are why it’s SO important to make sure your Dr does blood tests, faecal tests and considers a CT if you have ANY abdominal symptoms, varying bowels, blood or mucous in the bowels or iron deficiency.

Bowel cancer can be treatable but only if it’s caught early.

IBS is a diagnosis of exclusion when we’re sure there’s nothing ‘wrong’ (medical) going on, and the only way to know is via thorough testing. Don’t let your dr tell you you’re too young for cancer or it’s probably nothing. Maybe it’s nothing but let’s make sure first.

You can also purchase a bowel screening kit from the pharmacy for approx. $40. This only rests for blood and not other inflammatory markers or deficiencies, but it’s a good start.

As my kids keep reminding me, Christmas is fast approaching! 🎄🎅 Only 38 sleeps!!You have 2 more weeks to order a Thermom...
18/11/2025

As my kids keep reminding me, Christmas is fast approaching! 🎄🎅 Only 38 sleeps!!

You have 2 more weeks to order a Thermomix® to guarantee Christmas delivery! Guaranteed best pressie ever!!!

Trade-up has also been extended until December 8th!

Order here or msg me for more info!
http://tinyurl.com/nikita-dietitian

How yum do these look! Mango coconut chia puddings chiling in the fridge 😋 Hopefully they taste as good as they look!Chi...
16/11/2025

How yum do these look!

Mango coconut chia puddings chiling in the fridge 😋 Hopefully they taste as good as they look!

Chia seeds are a good source of fibre, omega-3 fatty acids, protein, and antioxidants.

They contain soluble gelling fibre which is particularly helpful for digestive health including improving bowel motility and bulk - i.e. treating constipation! (Similar to psyllium husks in Metamucil!).

https://skinnymixers.com.au/skinnymixers-mango-coconut-chia-pudding/?fbclid=IwdGRleAOCUshleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHl0y-9XLQkyYW70ZSaffJS3MpDrn1ZZJwLwuCBOKftGcwcEQdegdpJHkye4_aem_gRJyJneiyKj2qUReUU_hUA

Trade-up is here! Orders are being dispatched in 2-3 weeks currently, perfect timing for Christmas!
01/11/2025

Trade-up is here!
Orders are being dispatched in 2-3 weeks currently, perfect timing for Christmas!

A fibre fuelled brunch! Zucchini, lentil & coconut stew 😋I’m on a mission to consume some more lentils, inspired by Dr B...
28/10/2025

A fibre fuelled brunch! Zucchini, lentil & coconut stew 😋

I’m on a mission to consume some more lentils, inspired by Dr B, The Gut Health MD!

We really need to boost our intake of plant foods MASSIVELY. It is so important to fuel our gut microbiome - they are involved in our digestion, immune function, seratonin production, cardiac factors and disease progression!

I dont think I’ve ever met someone thats eating enough unprocessed plant foods! Most of us eat 3 meals each day - try to boost your plant intake at all 3 meals! We’re aiming for a minimum of 30 DIFFERENT plant foods per week.

This recipe is delicious and filling! (and looks just like the photo!)

Science based tips to improve blood sugar management - whether you have diabetes, pre-diabetes, at risk of diabetes (fam...
17/10/2025

Science based tips to improve blood sugar management - whether you have diabetes, pre-diabetes, at risk of diabetes (family history), or just wanting to improve your metabolic health.

My favourite time of the day - a morning walk or run! Getting dinner cooked at breakfast time means I can get out with t...
15/10/2025

My favourite time of the day - a morning walk or run!

Getting dinner cooked at breakfast time means I can get out with the dogs during morning nap time without feeling guilty or (too) under the pump.

I’m a naturally highly-strung person, and I find some morning activity + fresh air really calms my nervous system and helps me regulate.

Research is indicating that our natural body clocks vary person to person. Some of us are natural morning people, others night ‘owls’, and the rest might be somewhere inbetween. This is called our ‘chronotype’.

It’s still an emerging area, but understanding our natural body clock can help us to schedule tasks to best suit our productivity and energy levels. I do much better exercising in the morning - I feel better, I perform better and I think I probably recover better as well. I feel sluggish and slower exercising in the afternoons, it’s hard. You might find you perform better in the afternoon and find it’s just too hard to get out of bed in the mornings.

It’s important to distinguish between bad sleep habits and our natural clock cycles, but it’s also okay if you’re not the same as your partner, sibling or friend. Try to plan your schedule to suit your body best! If it’s easier and feels better, you’ll find it much easier to maintain!

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Monday 13:00 - 17:00
Wednesday 10:00 - 17:00
Friday 09:00 - 17:00

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Professional and personalised nutrition advice.

Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015.

She is passionate about identifying client’s goals and helping them to feel in control of their health, ensuring that no stone is left unturned.

Nikita has a wealth of knowledge and can help you achieve health and happiness. She can help you improve your relationship with food, to work towards your health goals, and manage your medical conditions. You will love her compassionate, thorough and personal approach.

Talk to your doctor about a referral, as you may qualify for Medicare rebates.