MD Health

MD Health MD Health specialises in Clinical Exercise and Pilates, run by only Physiotherapists, Exercise Physio

MD Health are Physiotherapy/Exercise Physiology/Osteopathy studios based in Kew East, Templestowe, Carlton North, and now Paddington (QLD) specialising in Physiotherapy, Clinical Pilates and Pregnancy Exercise. We offer a range of Clinical Exercise programs and classes involving Clinical Pilates techniques as prescribed by Physiotherapists, Accredited Exercise Physiologists and Osteopaths. Using a

unique system of client assessment the team at MD Health are able to develop customised Clinical Exercise programs resulting in highly personalised treatment programs for each client. No two programs are the same – they are tailor made for each individual by our team of qualified allied health professionals. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer and exercise equipment. Visit www.mdhealth.com.au or call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Templestowe) to learn more.

Been told your joint pain is just “wear and tear”? There’s a lot more to the story.In our latest episode of The Confiden...
29/04/2026

Been told your joint pain is just “wear and tear”? There’s a lot more to the story.

In our latest episode of The Confident Body Show, Michael Dermansky and Will Ryan unpack what osteoarthritis really is, and why it’s not simply about ageing joints.

They explore how muscle strength, inflammation, joint loading, weight management, nutrition, and the right exercise plan can all make a real difference in how you move and feel.

If you’re dealing with knee pain, hip stiffness, or have been told surgery may be on the cards, this conversation offers practical, evidence-based insights to help you better understand your options.

Because the right treatment plan can help you stay active, independent, and doing the things you love for longer.

Listen now and take the guesswork out of joint pain.

28/04/2026

You’re not alone, and it’s not something to ignore.

As we get older, upper body strength can quietly drop off, which starts to show up in the little things: lifting shopping bags, pushing yourself up from the floor, moving a suitcase, or even carrying the grandkids.

This dumbbell chest press on the Swiss ball helps build strength through the chest, shoulders, arms, and core, while the ball challenges your stability and balance at the same time.

What’s one everyday task you’d love to feel stronger doing again?

Well done Josh! 💛did we mention our Full Body Assessments are FREE this month? No contracts, just clarity on what your b...
28/04/2026

Well done Josh! 💛did we mention our Full Body Assessments are FREE this month? No contracts, just clarity on what your body needs and more!

We see this all the time: people over 50 who have started to feel less confident in their bodies because of hip pain, ar...
27/04/2026

We see this all the time: people over 50 who have started to feel less confident in their bodies because of hip pain, arthritis, old injuries, or stiffness that just doesn’t seem to shift.

What often helps most isn’t pushing harder, it’s having the right support, the right pace, and a program that meets the body where it is.

That’s been the difference for so many people who’ve come through our doors. With the right Clinical Pilates approach, movement starts to feel more manageable, more supported, and a little less daunting.

This month we are giving people with arthritis a FREE Full Body Assessment (books yours on our website), and ask us about our Confident & Strong Joints - Arthritis Program if you'd like to know more!

Living with arthritis can make everyday movement feel harder than it should.This month, we’re giving priority to people ...
22/04/2026

Living with arthritis can make everyday movement feel harder than it should.

This month, we’re giving priority to people wanting support with arthritis through our free Full Body Assessment, with no lock-in contract.

It’s a chance to better understand what’s driving your pain, stiffness, or reduced mobility, and to get clear guidance on the right next steps for your body.

No pressure, no ongoing commitment, just expert advice and a personalised plan to help you move with more confidence.

If arthritis has been holding you back, now is a great time to take that first step.

DM us or book your free Full Body Assessment this month (via our website) to secure a priority spot.

Anti-inflammatories can help with pain in the short term, but they’re not a miracle cure.If you’ve been dealing with pai...
21/04/2026

Anti-inflammatories can help with pain in the short term, but they’re not a miracle cure.
If you’ve been dealing with pain, it’s tempting to reach for something that takes the edge off quickly. And while anti-inflammatories can be useful, they don’t fix what’s actually driving the problem.

Real recovery usually needs a bigger plan, one that looks at strength, movement, load, sleep, and the underlying cause of your pain.

At MD Health, we help people in their 50s take that next step with a personalised approach that’s designed to support long-term results, not just short-term relief.

If you’re tired of just managing symptoms, book your FREE Full Body Assessment (via our website) and let’s find a better way forward.

Lower back and hip pain can start to feel like something you just have to live with.But with the right personalised guid...
21/04/2026

Lower back and hip pain can start to feel like something you just have to live with.

But with the right personalised guidance, strength work, and ongoing support, things can change.

We love seeing stories like this, not just reduced pain, but feeling stronger and more confident in your body than ever.

Thank you for trusting Michael and the team with your journey.

20/04/2026

Weak core stopping you from doing the things you love?

Hold this exercise with Michael and see what your body can do today.

If you'd like to get stronger in your 50s, comment the word "STRONG50" and we'll help you get there.

Early signs can include slower walking speed, difficulty getting up from a chair, reduced balance, muscle weakness, and ...
20/04/2026

Early signs can include slower walking speed, difficulty getting up from a chair, reduced balance, muscle weakness, and taking longer to recover from illness or injury.

These changes are not something you need to accept.

Strength and power training, balance work, regular walking, adequate protein, and staying socially engaged can all help build the physical reserve your body needs to stay resilient and independent.

That means it’s never too early, or too late, to start building the strength reserve your body needs for long-term independence and quality of life.

If you’ve started noticing signs like weakness, poor balance, or slower recovery, now is the time to start building strength. Book a FREE Full Body Assessment (Via our website) to understand where your body is at and what it needs next.

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Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 14:00
Saturday 07:00 - 14:00

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