MD Health

MD Health MD Health specialises in Clinical Exercise and Pilates, run by only Physiotherapists, Exercise Physio

MD Health are Physiotherapy/Exercise Physiology/Osteopathy studios based in Kew East, Templestowe, Carlton North, and now Paddington (QLD) specialising in Physiotherapy, Clinical Pilates and Pregnancy Exercise. We offer a range of Clinical Exercise programs and classes involving Clinical Pilates techniques as prescribed by Physiotherapists, Accredited Exercise Physiologists and Osteopaths. Using a unique system of client assessment the team at MD Health are able to develop customised Clinical Exercise programs resulting in highly personalised treatment programs for each client. No two programs are the same – they are tailor made for each individual by our team of qualified allied health professionals. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer and exercise equipment. Visit www.mdhealth.com.au or call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Templestowe) to learn more.

If you can’t, whether it’s due to knee osteoarthritis or another issue, it’s a sign your knee needs attention.A Full Bod...
03/03/2026

If you can’t, whether it’s due to knee osteoarthritis or another issue, it’s a sign your knee needs attention.

A Full Body Assessment with our physios and health professionals for people over 50 will check your pain, strength, flexibility, and movement, so you know exactly what’s going on.

From there, Clinical Pilates and targeted strength training can help:
✔ Improve range of motion
✔ Reduce pain and stiffness
✔ Strengthen muscles supporting your knee
✔ Make daily movements like walking and stairs easier

Head to our website and book your Full Body Assessment for FREE today!

If you’ve been told you have “bone-on-bone knee arthritis”… take a breath.An X-ray showing knee osteoarthritis does NOT ...
02/03/2026

If you’ve been told you have “bone-on-bone knee arthritis”… take a breath.

An X-ray showing knee osteoarthritis does NOT automatically mean you need a knee replacement.

Here’s what most people aren’t told:

👉 Many adults over 50 have osteoarthritis changes on imaging
👉 Not all knee arthritis causes severe pain
👉 Pain levels often relate more to muscle weakness, joint loading and inflammation than the scan itself

In fact, structured rehabilitation can:
• Reduce knee pain
• Improve walking and stairs
• Improve balance and stability
• Delay knee replacement
• Or improve outcomes if surgery is eventually needed (prehab + rehab)

Surgery absolutely has its place.
But it’s not the only option, and it’s rarely the first.

If you’re over 50 and living with knee osteoarthritis, there is another path.

Comment “KNEE” or send us a message if you’d like to explore structured rehab before considering surgery.

The answer isn’t either/or.It’s both.Strength training builds muscle, improves bone density and protects against age-rel...
27/02/2026

The answer isn’t either/or.
It’s both.

Strength training builds muscle, improves bone density and protects against age-related muscle loss.

Clinical Pilates strengthens your deep stabilising muscles, improves mobility and sharpens movement control.

Together?

You lift better.
You move better.
You recover better.
You reduce injury risk.

For adults over 50, especially after injury, this combination isn’t trendy. It’s intelligent.

Because strength without control can overload joints.
And control without load won’t build bone density.

The right blend builds resilience.

Ready to train smarter?

So many people live with back pain for years because they don’t know where to start.The key? Understanding why it’s happ...
26/02/2026

So many people live with back pain for years because they don’t know where to start.
The key? Understanding why it’s happening, then building strength around it.

We’re so proud of the progress you’ve made.❤

If this sounds like you, it might be time to get assessed.

24/02/2026

By week 7, most people under good guidance will see real progress, improved movement, reduced discomfort and better daily function.

If you are over 50 and you're still stuck in pain despite treatment, it's a sign that your approach might need to be reassessed.

Send us DM or comment "WEEK7" and we'll send you a link to our FREE Full Body Assessment today!

If you’re over 50 and you’ve had an injury…If your back, knees or shoulders feel “not what they used to be”…If the gym f...
24/02/2026

If you’re over 50 and you’ve had an injury…
If your back, knees or shoulders feel “not what they used to be”…
If the gym feels intimidating…
You’re not alone.

Most people avoid strength work because they think it will make their pain worse.

But when it’s assessed properly, progressed gradually, and tailored to your body, strength training is one of the most powerful ways to reduce pain, improve confidence, and stay independent long-term.

At MD Health, we don’t throw you into heavy weights.

We assess.
We identify weak links.
We build control first.
Then we progress safely.

Because getting stronger shouldn’t feel risky.
It should feel empowering.

If you’ve been unsure where to start, this is your sign.
Book a FREE Full Body Assessment and let’s build strength the right way.

These two clients are working on strength, yes.But they’re also building confidence, stability and trust in their bodies...
23/02/2026

These two clients are working on strength, yes.

But they’re also building confidence, stability and trust in their bodies again.
And that’s where guidance matters.

When Martin (one of our senior osteopaths) steps in, it’s not to “push harder”.
It’s to refine movement.
To make sure the joints are supported.
To adapt when something feels off.
To progress safely.

For many people over 50, especially after injury, the fear isn’t effort.
It’s:
“What if I hurt myself again?”
“What if I’m doing it wrong?”
“Is it too late for me?”

It’s not too late.

With the right programming and the right eyes on you, strength training becomes one of the most powerful tools for:
✔️ Bone density
✔️ Balance
✔️ Injury prevention
✔️ Staying independent

You don’t need to be fearless.
You just need the right support.
And sometimes, doing it together makes it even better ❤️

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Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 14:00
Saturday 07:00 - 14:00

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