MD Health

MD Health MD Health specialises in Clinical Exercise and Pilates, run by only Physiotherapists, Exercise Physio

MD Health are Physiotherapy/Exercise Physiology/Osteopathy studios based in Kew East, Templestowe, Carlton North, and now Paddington (QLD) specialising in Physiotherapy, Clinical Pilates and Pregnancy Exercise. We offer a range of Clinical Exercise programs and classes involving Clinical Pilates techniques as prescribed by Physiotherapists, Accredited Exercise Physiologists and Osteopaths. Using a unique system of client assessment the team at MD Health are able to develop customised Clinical Exercise programs resulting in highly personalised treatment programs for each client. No two programs are the same – they are tailor made for each individual by our team of qualified allied health professionals. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer and exercise equipment. Visit www.mdhealth.com.au or call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Templestowe) to learn more.

Ever feel like your body changed the rules overnight? Post-menopause, declining estrogen means your muscles lose their "...
03/02/2026

Ever feel like your body changed the rules overnight? Post-menopause, declining estrogen means your muscles lose their "shield." When muscle mass drops, your joints, especially your back and hips, take the hit.

That "nagging ache" isn't a mystery; it's your body losing its support system.

The good news? You can override the chemistry. By building targeted strength, you can protect your bones, boost your energy, and stop feeling "fragile."

Stop managing the ache. Start building the shield

Comment the word 'MENOPAUSE' and we'll send you a link to our FREE Full Body Assessment and more resources to help you on this journey!

02/02/2026

Often it's not about doing more exercises, it's about finding the root cause.

That's why at MD Health we always start with a Full Body Assessment, to help us determine what's going on in your body and what fitness goals you need to get the results you want in your 50s and beyond.

Books yours FREE in our website and get a personalised program to take with you even if you decide to stay with us or not!

Get some clarity and a second opinion at no cost via our website.

02/02/2026

On the latest episode of The Confident Body Show, Michael explains why strength training can improve cardiovascular health, sometimes even more than traditional cardio.

For women in pre-menopause and menopause this matters.

Hormonal changes affect muscle, bone and heart health, and lifting weights helps protect all three.

This isn’t about lifting heavy for the sake of it.
It’s about training smarter in your 50s for long-term health, confidence, and independence.

🎧 Full episode out now via our website, essential listening for women 50+.

When exercise feels right for your body, you show up, and the results follow.We’re proud to create an environment where ...
02/02/2026

When exercise feels right for your body, you show up, and the results follow.

We’re proud to create an environment where people over 50s feel supported, capable, and confident every step of the way.

If this sounds like the kind of support you’re looking for, we’d love to help.

🎧NEW episode out now!If exercise feels harder than it used to…If cardio isn’t giving you results anymore…If you’re worri...
29/01/2026

🎧NEW episode out now!

If exercise feels harder than it used to…
If cardio isn’t giving you results anymore…
If you’re worried about hurting yourself or doing the wrong thing in your 50s

This episode is for you.

Michael Dermansky and Dave Smith unpack why strength training becomes non-negotiable during and after menopause, what your body actually needs now, and how to train without fear, burnout, or guesswork.

Listen now via our website, your future body will thank you!

29/01/2026

Many women over 50 aren’t avoiding exercise because they lack motivation.

They’re avoiding it because they feel uncertain, about what’s safe, what actually works, and where to begin.

In tomorrow’s episode of The Confident Body Show, Michael Dermansky and talk openly about strength training during and after menopause, the changes happening in the body, and why building strength (with the right recovery) can transform long-term health.

If this feels familiar, this conversation is for you.
🎧 New episode out tomorrow, via our website!

“You’re just getting older” isn’t a diagnosis.Many people over 50 are told to slow down when joints start to ache. But w...
29/01/2026

“You’re just getting older” isn’t a diagnosis.

Many people over 50 are told to slow down when joints start to ache. But what we see every day at MD Health tells a different story.

When people move less out of fear, joints often feel worse, not better.

The right kind of movement helps joints stay nourished, supported, and strong. And with the right guidance, people often regain confidence doing things they thought they’d lost.

If joint pain has been holding you back, save this post as a reminder to book your FREE Full Body Assessment and let’s help you move forward with clarity.

The fitness results you want to see in your 50s happens between weeks 7 and 14.✨That’s what we see again and again at MD...
28/01/2026

The fitness results you want to see in your 50s happens between weeks 7 and 14.✨

That’s what we see again and again at MD Health. Our clients start noticing real improvements in strength, mobility, and confidence, not just tiny changes, but meaningful, lasting ones.

Research and clinical experience show this is the stage where the body responds best: muscle activation is more efficient, stability improves, and functional strength really starts to translate into everyday life.

Our 13-Week Program combines Clinical Pilates, strength training, and personalised guidance to get you there safely and effectively.

Curious what your body is capable of in just 13 weeks?Send us a DM to find out more!

👇 Tell us, what’s holding you back from moving better today?

Most people come to us thinking they need better exercises.What they actually need is a better process.Our 13-Week Progr...
27/01/2026

Most people come to us thinking they need better exercises.
What they actually need is a better process.

Our 13-Week Program at MD Health is built around understanding the body first, through a Full Body Assessment, then layering clinical Pilates, progressive strength training, and regular re-assessments so progress isn’t left to guesswork.

That’s when something shifts.

Pain stops being the centre of attention.
Confidence starts to return.
And movement becomes part of life again, not something to fear.

What would moving better in your 50s change in your everyday life?

Head to our website to read our latest article on this topic!

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Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 14:00
Saturday 07:00 - 14:00

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