MD Health

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MD Health

MD Health specialises in Clinical Exercise and Pilates, run by only Physiotherapists, Exercise Physio

MD Health are Physiotherapy/Exercise Physiology/Osteopathy studios based in Kew East, Templestowe, Carlton North, and now Paddington (QLD) specialising in Physiotherapy, Clinical Pilates and Pregnancy Exercise. We offer a range of Clinical Exercise programs and classes involving Clinical Pilates techniques as prescribed by Physiotherapists, Accredited Exercise Physiologists and Osteopaths. Using a unique system of client assessment the team at MD Health are able to develop customised Clinical Exercise programs resulting in highly personalised treatment programs for each client. No two programs are the same – they are tailor made for each individual by our team of qualified allied health professionals. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer and exercise equipment. Visit www.mdhealth.com.au or call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Templestowe) to learn more.

23/10/2025

If you are a woman over 50 this seated hip abduction is a must!

This exercise targets your outer hip muscles, key for balance, stability, and preventing injuries.

With stronger hips, everyday movements like walking, climbing stairs, and lifting become easier (and pain-free!).

Book a FREE Full Body Assessment on our website to find out what your body truly needs!

22/10/2025

Pain can be misleading. Your back, hips, and pelvis are all connected, when one isn’t working properly, another part of your body takes the strain.

That’s why so many people spend months treating “back pain” that never really goes away… because the real issue is coming from somewhere else.

🔍 Book your Full Body Assessment today and find the real cause of your pain.

20/10/2025

That’s what happens when you stop chasing symptoms and start addressing the root cause.

At MD Health, we don’t just treat your back, shoulder, or hip in isolation, we look deeper to find what’s really driving your pain.

A tailored, evidence-based approach means you can finally move with confidence again.

✨ Thank you to our clients for trusting us with your journey — we’re grateful to help you feel truly seen, understood, and on track to long-term recovery.

15/10/2025

This happens more often than you’d think.

Hip pain and back pain can look almost identical, same area, same movements, same triggers.

But the treatment? Completely different.

When the hip becomes stiff or weak, the back starts working overtime to compensate.

That’s when pain shows up, even though the real issue started somewhere else.

Here's how we helped our client:

With a personalised rehab plan focused on strengthening and stabilising his hip,
his pain reduced, and stayed away for good.

At MD Health, we look at the full picture, your back, pelvis and hips together.
Because lasting results come from finding the root cause, not just easing the symptoms.

Book your FREE Full Body Assessment (link in the comments) and uncover what's really going on.

08/10/2025

“Not intimidating like other gyms.”

That’s what so many of our clients tell us, because we’re not your typical gym.

At MD Health, we combine clinical Pilates and strength training in a supportive, professional environment that’s designed for you, especially if you’re over 45 and want to move better, get stronger, and feel confident again.

Thank you for the great feedback ❤

07/10/2025

Your back and shoulders work together more than you think. 💪

This reformer exercise helps you build upper body strength and improve lower back control, a key combo for better posture, stability, and pain-free movement.

👉 Want to find out what your body needs most? Head to our website and book a Full Body Assessment with our team today.

06/10/2025

If the thought of lifting weights in a busy gym makes you anxious, you’re not alone. Many people worry about “doing it wrong” or getting injured. But here’s the truth:

✅ Strength training is one of the most powerful tools to stay strong, independent, and healthy at any age.
✅ Done correctly, it helps protect bone density, build muscle, boost metabolism, and even support brain health.
✅ The key is not about lifting more, it’s about lifting right, with proper technique and progression.

That’s why at MD Health, we start with a Full Body Assessment to understand where you are now, build a program that works for you, and guide you every step of the way.

Tap the link in the comments to book now!

Address

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 14:00
Saturday	07:00 - 14:00

Website

https://mdhealth.com.au/

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