MindFit at Work

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MindFit at Work

Workplace wellbeing programs and EAP services - Happy Done Different! What do we do? We do Happy differently.

MindFit at Work is a workplace wellbeing Company, born in Australia, and now peppered around the world. With more than a decade of experience, MindFit has become a leader in workplace wellbeing, mental health, resilience, and mindfulness training and EAP Programs.

28/11/2025

Food can fuel more than just your body, it can shape your mood, focus, and resilience.

Your brain and gut are in constant conversation through the gut–brain axis.When your gut is nourished, your mind feels clearer, calmer, and more focused.

Swipe to learn how simple food choices can help nourish your mind every time you eat!

Interested in eating for wellbeing? Learn more about our ‘Food for Mood’ training program here: https://mindfitatwork.com/training-programs/ #

20/11/2025

MindFit is offering a Free Psychosocial Hazards Assessment to help your organisation proactively manage workplace risk at no cost.

The regulatory environment in Australia has fundamentally changed, placing a positive legal duty on organisations to eliminate or minimise psychosocial risk, just like physical safety risk. This shift creates significant compliance, legal, and financial exposure for organisations that do not implement systematic controls.

Our work is designed not just to meet minimum standards, but to establish a robust risk management framework that may minimise your legal liability and help reduce the direct and indirect costs associated with psychological injury claims, absenteeism, and staff turnover.

Work with us to conduct this high-level psychosocial risk assessment at no cost by registering your interest below.

https://forms.gle/sdh9XRr4qfZsRqY88

01/11/2025

We’ve made it to the end of mental health month! We hope you’ve taken something useful out of this series.

Now that the month is over, it’s time to reflect. Swipe for our easy and effective check-in activity you can use at the end of each month to refresh!

24/10/2025

We typically think of motion as physical movement. However, this week focuses on reframing motion as a shift in mindset.

Motion can look like trying something new, breaking routine, or finally doing that thing you’ve been putting off. It can also mean slowing down, reflecting, or approaching yourself with kindness when things feel stuck.

Choose 3 actions from our checklist to help bring some motion into your week.

Remember, even the smallest steps can create the biggest rewards for mental wellbeing.

17/10/2025

This week’s post is all about nourishment- giving your mind and body it needs to feel good. Nourishment means making time for the habits, activities and people that fill your cup rather than empty it.

Reflect on your habits and ask yourself: Is this nourishing me, or draining me?

Nourishment looks different for everyone, so use our tips as a guide to refuel in a way that’s uplifting for you!

10/10/2025

Happy World Mental Health Day from the MindFit Team!🌏

Reflection is vital for self-growth, but something we often try to put off to a later date. This post gives a bit of general info about what mental health is, and offers some suggestions about practicing presence in the moment, and recognising what your mind and body needs for the rest of the month!

30/09/2025

Happy Mental Month everyone! October reminds us of the importance of checking in with ourselves to ensure we are taking care of our mental health.

To mindfully guide you through the month, each week we will be focusing on a different theme: reflect, nourish, motion, and reset. We recommend you follow along with each month and do what works for you to get the most out of our tailored suggestions.

We look forward to guiding you through the rest of the month!

19/09/2025

In South East Asian countries, there are significant workplace cultural barriers employees face when addressing their mental health. The article offers an eye-opening statistic that “nearly 90% of Singaporean workers say they would avoid seeking mental health support at work for fear of being judged”.

Shifting workplace culture starts from the top down. The article emphasises the vital importance of training leaders through programs like Mental Health First Aid, ensuring they are properly equipped to provide employees meaningful support.

“The WHO reports that for every $0.5 to $1 invested in mental health, businesses can expect a 10% productivity gain.”

Find out about our Training Programs including Mental Health First Aid tailored to South East Asian working environments here: https://bit.ly/46oGyEk

https://sea.peoplemattersglobal.com/news/organisational-culture/mental-health-gaps-persist-in-southeast-asias-workplaces-45860

10/09/2025

Wishing you all a happy RUOK Day from the MindFit Team!

Asking ‘R U OK?’ can sound simple, but it’s these sorts of conversations that can potentially save lives.

Reaching out to those around you can feel daunting. But it doesn't have to be hard. We’ve put together a simple four step guide to help feel confident to meaningfully approach these conversations.

No one should suffer in silence. Through non-judgemental and supportive human connection, each conversation helps normalise environments where people feel safe to talk about their mental health. Whether it’s a colleague, family member, or friend, today serves as an important reminder to check in and support those around you everyday.

09/09/2025

Are you looking for an engaging and effective way to create a more positive and respectful workplace?

With recent changes to the Fair Work Act and S*x Discrimination Act, Australian employers now have an increased positive duty to take proactive and meaningful action to prevent sexual harassment, discrimination, and bullying.

We are offering Anti-Bullying & Harassment Training to assist your business to move beyond compliance, providing your team the knowledge and tools they need to prevent issues and ensure everyone feels safe at work.

Delivered in the interactive and fun style we're famous for, the session will ensure your team isn't just passively listening, but actively learning and participating.

Contact us today to learn more: https://forms.gle/5MzoyLAvXmWA7YWx7

01/09/2025

To recognise the importance of Mental Health Awareness Month this October, we are offering a special 10% discount on any of our comprehensive training programs.

October is the perfect time to reflect on the importance of creating a supportive and thriving workplace. This is more than just training; it's an investment in your people, an opportunity to show your team that their mental health is a top priority.

To take advantage of this limited offer, book any program before the end of October.
Contact us now: https://buff.ly/kG7a8x7

Programs can be delivered at any point over the next 12 months, giving you the flexibility to choose a time that works best for your team.

24/08/2025

Register Now for a Free Leader Webinar: Eliminating Psychosocial Hazards: Moving Beyond Compliance.

Eliminating psychosocial hazards is a tough challenge. Complying to legislative requirements simply isn’t enough to build a healthy and resilient workplace.

To help assist you, join our free one-hour session: Eliminating Psychosocial Hazards, Moving Beyond Compliance.

The session will be held on Tuesday 23rd September at 1pm AEST. Swipe to find out the key learning objectives and important details.

Register your interest now: https://forms.gle/Ac5tYMraXBtW2biE9

Places are limited, register your interest by Friday 19th September.

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