Me Time. Just For Me.

22/11/2023

https://gofund.me/357f6793

Hi, for those that don't know me I've been friends with Ell for over 20 years, meeting him, lik… Kristy Doyle needs your support for Help support the Smale's

21/06/2023

International Yoga Day!
Let’s celebrate all things yoga…
🧘‍♀️Yoga is my favourite.
🧘‍♀️Yin Yoga is my favourite.
🧘‍♀️ Let Loose Tank is my favourite yoga tank.
🧘‍♀️Katie doing this pose is my favourite Me Time yoga pic.

🧘‍♀️What’s your favourite yoga pose or flow? I’d love to know!

06/04/2023

A simple message for the holiday weekend.
Self Care is not indulgent, self Care is a priority.
Whatever that may look like for you…

Wishing you all a safe & happy Easter holiday & please remember…

Stop, take a breath & have some Me Time ❤️

15/02/2023

For being you.
For getting up today & putting one foot in front of the other.
For getting the kids to school.
For getting yourself to work.
For going for a walk.
For going to the gym.
For meditating.
For getting dressed.
For everything that you are.

24/12/2022

Wishing you every happiness this Christmas & New Year.

Please remember during this time to go gently, be kind to yourself & to stop, take a breath & have some Me Time.

❤️ Sue

14/12/2022

It’s busy
The To-Do List is long
If it gets too much, just breathe ❤️

13/12/2022

Appreciation post…
This girl has had a year.

She has been through a lot & there were many days where she didn’t want to go to school, & to be honest, I don’t blame her.

We have talked, counselled & done what we can to get her through.

Today is her last day of school for the year & I for one am glad it’s done.

She has her moments (hormones 😳) but she definitely spreads sunshine wherever she goes.

Keep shining Summer & never let others dampen your spirit.

08/12/2022

Did you know…

At the Me Time Retreat YOU will have:
🌊ocean swims
🌳nature walks
🛏️sleep ins
🥗delicious food
🏊‍♀️leisurely pool time
🧘‍♀️yin yoga flow
👯‍♀️fun group activities
😴afternoon naps
🦋endless Me Time

And everything is optional, you can do you!

When you get asked ‘what do you want for Christmas?’ The ideal response is ‘Some Me Time!’

🙋‍♀️ if you want/need some Me Time!

06/12/2022

Yep!

As long as you know how fabulous you are, who cares what anyone else thinks!

05/12/2022

Tell It Tuesday…

I haven’t done this in a while, a big hello to all of you ❤️

✨ I have 6 tattoos, I love them, I will get more.
✨ I am a born organiser
✨ I went to 4 primary schools, we were the perpetual new kids
✨I want to be invited to the party, I don’t necessarily want to go
✨ I have a 25 yo & a 10 yo, 2 only children
✨I love spirituality, healings & exploring new modality’s
✨I love to help & support, I’m not so great at asking for it.
✨I married my primary school boyfriend…24 years later
✨We had a weekend Wedding Festival, loved it & still talk about it.
✨I am a Reiki II, I should practice it more.
✨My BS radar is spot on, my gut tells me if it’s NQR, & 99% of the time I’m right
✨I am loyal & love fiercely
✨Mental Health awareness is my passion

Did you learn something new about me today? 🙋‍♀️ if you did ❤️

04/12/2022

Mondays are for…
✨Setting intentions
✨Planning your Me Time
✨Setting your goals for the week
✨Being kind to yourself
✨Resetting
✨Moving your body
✨Doing what you need for you

🙋‍♀️ if Monday is your planning & reset day…

01/12/2022

FLASH SALE!
ALL APPAREL DRASTICALLY REDUCED.
NOTHING OVER $20.00