Embody Nutrition Consulting

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Embody Nutrition Consulting

Embody Nutrition Consulting is a private nutrition and dietetic practice located in Wollongong NSW, specialising in sports nutrition.

At Embody, we provide active people with the knowledge and tools to live and perform at their best. Embody is a private nutrition and dietetic practice located in Wollongong, NSW. We are passionate about helping our clients improve their physique, health and well being through smart and practical nutrition strategies. Whether you need to lose weight, gain size, improve your health or fuel your sport, Embody Nutrition Consulting can get you there.

03/11/2025

Some of these hurt more than they should 😩🥦

28/10/2025

You know that “what’s for lunch” panic at 1pm? This is the antidote.

A little meal-prep quinoa, shredded chicken, greens, avo, plus all the fun extras = quick, filling, and no brainpower required. 🙌🏻

27/10/2025

Whether you’re sitting across from Nicola in our Fairy Meadow clinic or tuning in from your lounge room, our 1:1 consults are built around you.

We know that life is busy, training is demanding and nutrition can feel overwhelming. That’s why we offer flexible consults both in person and via Zoom so no matter where you are, you can access personalised, evidence-based support.

Every consult is tailored to your goals, your lifestyle and your challenges. From improving energy and recovery to nailing your meal planning, Nicola’s here to make it practical and sustainable.

Ready to take the guesswork out of fuelling? Get in touch.

26/10/2025

It’s not the huge overhauls that make the biggest difference, it’s the little things you do on repeat.

21/10/2025

Most people smash brekkie with toast, cereal or fruit… and then wonder why they’re starving by 10am. 🥴

The missing piece? Protein.
Adding eggs, yoghurt, cottage cheese or milk makes all the difference, steady energy, fewer cravings and way more staying power.

19/10/2025

Busy mornings don’t have to mean skipping breakfast. A few simple, balanced options can fuel your day in minutes and keep your energy steady. Quick, nourishing and easy enough to fit into any routine.

For more inspo, check out our quick and easy breakfast recipes over on the recipe hub.

https://embodynutrition.com.au/recipes/breakfastrecipes/

19/10/2025

Save this if you want stress-free lunches next week 👇

✅ Pick a base carb – rice, quinoa, couscous, pasta. Cook once, portion many.
✅ Add a protein – eggs, chicken, mince, tofu. Keep it simple but flavourful.
✅ Pack fresh crunch – lettuce, cucumber, cherry tomatoes hold up well.
✅ Snack smart – pre-bag fruit so it’s grab-and-go (bonus: it stops you raiding the chocolate tin at 3pm).
✅ Repeat meals – less variety = less decision fatigue. You don’t need 7 different recipes to eat well.

Meal prep isn’t about being fancy, it’s about making your week easier.

14/10/2025

Expert advice you didn’t ask for but probably need:

Coffee is not a food group (sorry, we checked) ☕
A sandwich is still a valid meal prep strategy 🥪
Electrolytes are your sweaty best friend 💦
Carbs are not the enemy, they’re the MVP 🍝
Your kitchen doesn’t need to look like Pinterest for your meals to fuel you. 😅

Sometimes the best nutrition advice is the simplest.

12/10/2025

If your breakfast leaves you hungry an hour later… you might be missing the mark. 🥱
Ash swears by 3 simple rules: protein, balance and keeping it realistic. No fancy hacks, just food that actually fuels your morning. 🌞

👉 What’s your go-to brekkie?

12/10/2025

👀 Ever wondered what runs through a dietitian’s mind?
It’s not calories or carb-cutting… it’s:
🍽️ Are you eating enough?
🥩 Where’s the protein?
⚡ Can you actually keep this up long-term?

Because nutrition isn’t about restriction, it’s about fuelling smarter and building habits that stick.

👉 Ready to take the guesswork out of it? Let’s chat.

07/10/2025

PSA: If you see content like this online, please know our kitchen NEVER looks this good. We’re all for messy meal prep, chaotic planning and meals that taste amazing, not meals that look like they belong on a cookbook cover.

05/10/2025

Busy mornings don’t have to mean boring breakfasts. Throw together some fresh fruit, oats, chia seeds and a sprinkle of protein powder and you’ve got a grab-and-go bowl that’s as quick as it is nourishing.

No fancy prep. No endless ingredients. Just fuel that’ll actually keep you going until lunch.

👉 Save this idea for your next weekday prep and thank yourself later.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 14:00
Wednesday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+61412946061

Website

http://www.embodynutrition.com.au/

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