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Your Naturopath Online Naturopathy can guide us more peacefully through life's ebbs and flows. Discover the mind~body connection and how this enhances more positive experiences.

Menopause 101: Understand Your Hormones1.5 hours | Real strategies | Practical benefitsWho is this for:Women who are int...
15/11/2025

Menopause 101: Understand Your Hormones
1.5 hours | Real strategies | Practical benefits

Who is this for:

Women who are interested in taking control of their health and wellbeing during menopause

- Experiencing weight gain or difficulty losing weight

- Struggling with mood swings or emotional changes

- Having trouble sleeping

- Wanting practical, natural strategies to feel more balanced and energetic

When: Saturday 22nd, 10 – 11:30 AM
Location: Live Well Center, 28 Saunders St, Wynyard TAS 7325, Australia
Cost: $5 | Bookings essential as spots are limited
Reserve your spot here: https://www.yournaturopath.online/event-details/menopause-101-natural-solutions-to-help-you-thrive

About Me: https://www.yournaturopath.online/
I am a local registered Naturopath based in Wynyard, working both online and out of the Wynyard Medical Center. With over 14 years of experience, I specialise in supporting women through menopause, weight loss, and many other health challenges.

15/11/2025

In my Smart Nutrition online program, I teach you how to:
✅ Enjoy the carbs you love without guilt
✅ Balance blood sugar & energy levels
✅ Support fat loss AND metabolic health
✅ Eat in a way that’s sustainable for life

💥 Black Friday Special: Normally $299 → TODAY ONLY $49! Lifetime access included.

Don’t miss your chance to finally stop fearing carbs and start eating smarter.

👉 Grab your spot NOW — this deal disappears at midnight!

When we think about oral health, most of us go straight to brushing and flossing — but what if certain natural compounds...
14/11/2025

When we think about oral health, most of us go straight to brushing and flossing — but what if certain natural compounds could also help protect your teeth from harmful plaque‐forming bacteria?

A new study on Sulforaphane (SFE) — a powerful plant compound found in cruciferous vegetables like broccoli, kale, and brussels sprouts — has uncovered some remarkable benefits for dental health.

🦷 What the study found:
Sulforaphane was shown to significantly reduce the harmful effects of Streptococcus mutans, the main bacteria responsible for dental plaque and tooth decay. Specifically, researchers found that SFE:

✨ Inhibits S. mutans growth
✨ Reduces biofilm (plaque) formation
✨ Lowers acid production and acid tolerance — key drivers of tooth decay
✨ Decreases extracellular polysaccharides, the sticky substances bacteria use to cling to teeth
✨ And in animal studies, it actually slowed and reduced the development of dental caries (cavities).

If it can do that on your teeth, imagine what it can do in your body!

In the G.E.M.M. Protocol, we use clinical-grade sulforaphane specifically to activate NRF2, a master cellular switch that turns on a wide range of protective genes. When NRF2 is activated, the body naturally increases its capacity for:

✨ Detoxification
✨ Antioxidant production
✨ Redox balance
✨ Cellular resilience

Contact us to book an appointment.

Study - https://www.mdpi.com/2079-6382/12/9/1359/xml

Life’s stressful — your adrenals are working overtime. Skip the boring advice and try these naturopathic strategies:1️⃣ ...
17/10/2025

Life’s stressful — your adrenals are working overtime. Skip the boring advice and try these naturopathic strategies:

1️⃣ Adrenal Water “Bouncy Energy Potion”

1 L filtered water

1 tsp vitamin C powder

½ tsp Celtic sea salt
💡 Boosts hydration, electrolytes, and adrenal support.
⚠️ Not for those on G.E.M.M. (Vitamin C can block Nrf2 from sulforaphane).

2️⃣ 12 Tissue Salts

Support mineral balance at a cellular level, helping your body handle stress and fatigue more efficiently.
💡 They work subtly but powerfully to restore resilience.

3️⃣ Licorice Tea

Naturally supports adrenal function and stress response.
⚠️ Avoid if you have high blood pressure.

⚡ Want a complete adrenal reset?
Book a 4-point saliva cortisol test with me — personalised guidance to optimise your energy and stress resilience.

https://www.yournaturopath.online/consultations/introductory_call

09/10/2025

⚠️ Hidden Ingredients That Could Be Harming Your Health

Ever looked at a supplement or processed food label and seen things like magnesium stearate, titanium dioxide, silicon dioxide, or artificial colours?
These are called excipients — the “non-active” ingredients used to bind, colour, coat, or preserve products.

But here’s the catch
While they make products look nicer or last longer on the shelf, they can also:
🧠 Disrupt gut and immune balance
🩸 Add to your body’s toxin load
🔥 Trigger sensitivities or inflammation
⚙️ Interfere with nutrient absorption

1 in 3 Australians already lives with a chronic condition — and reducing chemical and additive exposure is a simple way to help your body heal, not hinder it.

🌿 When choosing supplements or packaged foods, look for:
✅ “Pure” or “clean label” options
✅ Products free from artificial colours, flavours, and fillers
✅ Practitioner-grade supplements with transparent ingredient lists

Your liver, gut, and immune system will thank you 💚

MYTH: You need to “detox” your liver.TRUTH: Your liver detoxes itself every single day — it just needs the right support...
06/10/2025

MYTH: You need to “detox” your liver.
TRUTH: Your liver detoxes itself every single day — it just needs the right support to do its job.

Here’s how to help it thrive naturally:
✨ Stay hydrated — water helps flush out metabolic waste. 30 ml per kg body weight daily.
🥦 Eat real food — fiber, greens, garlic, and cruciferous veggies help your liver cleanse efficiently.
🚶‍♀️ Move your body — circulation supports detox pathways.
😴 Rest well — your liver does its best clean-up work while you sleep.
🙅‍♀️ Skip the unnecessary supplements — focus on foundations first.

Your body isn’t toxic — it’s working for you. Give it what it needs, and it knows what to do. 💚

27/09/2025

“Feed Your Gut Microbes Right!”

🦠 Did you know your gut is home to 8 major microbial species—and each one has different dietary needs?

In this video, I break down:

~ The 8 key gut microbes you need for digestion, immunity, and mood
~ The prebiotic foods that nourish each of them
~ Simple ways to start feeding your gut the right way today

Your gut health isn’t just about probiotics—it’s about giving your microbes the fuel they actually love! 🍎🥦🥕

🎥 Watch now and learn how to grow a thriving gut garden: https://youtu.be/tnDiig9BP9A

Need personalised help - Book a Discovery Call - https://www.yournaturopath.online/consultations/introductory_call

Every single bite you eat is casting a vote for the kind of gut you want to live with.Colourful, plant-rich foods (think...
25/09/2025

Every single bite you eat is casting a vote for the kind of gut you want to live with.

Colourful, plant-rich foods (think berries, greens, cacao, herbs, spices) = a rave for your microbes. They multiply, dance, and release happy chemicals that boost your mood, metabolism, and immunity. 💃🕺

Processed, lifeless foods = a funeral. The good guys starve, the troublemakers move in, and suddenly you’re feeling bloated, moody, foggy, or flat.

Your gut isn’t just digesting your food — it’s shaping your energy, skin, hormones, cravings, and even your resilience to stress.

So ask yourself: what kind of party are you throwing in your gut today? 🥦🍫🥕
(comment with one rave-food you’ll add to your plate this week 👇)

👉 Want to learn how to turn every meal into gut-healing fuel? Join me at the Gut Health Workshop in Wynyard Tas this Saturday — details here: https://www.yournaturopath.online/event-details/grow-your-gut-garden-improve-sleep-mood-digestion

⏰ LAST DAY HOBART! ⏰Today’s your chance to grab an Iridology Reading at the New Age Festival for just $70 – and you’ll g...
20/09/2025

⏰ LAST DAY HOBART! ⏰

Today’s your chance to grab an Iridology Reading at the New Age Festival for just $70 – and you’ll get a detailed emailed report! 👁️💛

After today, the report goes back up to $197, so don’t miss out on this special festival offer.

📅 Sunday 21st September | 10am – 4pm
🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield Street, Glenorchy TAS 7010

See what your eyes reveal about your liver, hormones, sleep, and overall wellness – limited spots available!

🎉 HOBART THIS WEEKEND ONLY! 🎉I’ll be at the New Age Festival offering Iridology Readings for just $70, including a detai...
19/09/2025

🎉 HOBART THIS WEEKEND ONLY! 🎉

I’ll be at the New Age Festival offering Iridology Readings for just $70, including a detailed emailed report! 👁️💛

Discover what your eyes reveal about:

Hormone balance & liver health 🌿

Cholesterol & long-term wellness 💛

PMS, perimenopause symptoms & sleep patterns 😴

Your specific constitution and what that means!

📅 Saturday 20th & Sunday 21st September
🕙 10am – 4pm both days
🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield Street, Glenorchy TAS 7010

Spots are limited – don’t miss out on this chance to peek into your health through your eyes! ✨

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