Michelle-Mitchell Health Coach

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Michelle-Mitchell Health Coach

Michelle Mitchell
Certified Health Coach
Health Nutrition Wellness

28/10/2025

We often underestimate how much something as simple as water can transform how we feel.

Staying hydrated supports energy levels, focus, digestion, and even your mood — yet it’s one of the first habits that tends to slip when life gets busy.

If you’ve been feeling tired, foggy, or craving more snacks than usual, your body might just be asking for a little extra hydration.

Start by keeping a water bottle nearby, adding a squeeze of lemon or a few berries for flavour, and sipping consistently through the day.

Small, steady changes can make the biggest difference — and your body will thank you for it.

27/10/2025

Let’s talk about energy

If your energy tends to dip throughout the day, you’re not alone!

Over the years, I’ve learned that small, consistent habits make all the difference.

Start your morning with a balanced breakfast, drink plenty of water, add protein to every meal, and fill your plate with colour.

And don’t underestimate the power of rest — it’s where your body recharges and restores.

Try focusing on one of these habits at a time and notice how your energy begins to steady and flow more naturally 🌿

Save this post for when you need an energy reset and a gentle reminder to come back to the basics

26/10/2025

How you start your morning really does shape the rest of your day.

A simple, consistent routine can help you feel more grounded, focused, and energised — without needing to wake up at 5 a.m. or overhaul your life.

Try waking a little earlier for some quiet before the day begins, move your body gently to wake up your energy, and take a few moments for mindfulness or reflection before diving into your to-do list.

Then, fuel yourself with a nourishing breakfast that supports steady energy (like my Blueberry Chia Protein Bowl).

These small rituals aren’t about perfection — they’re about creating space to feel calm, clear, and ready to take on whatever the day brings.

25/10/2025

If you’ve been craving a little fresh inspiration in the kitchen, this week’s line-up has you covered — nourishing, flavourful, and easy to fit into your routine.

Start your mornings with my Blueberry Chia Protein Bowl, a creamy, high-protein breakfast that keeps you satisfied and energised.

For lunch, the Smoked Salmon Poke Bowl brings together fresh veggies, vibrant colours, and healthy fats for a balanced midday meal that feels light yet filling.

Come dinnertime, my Ginger & Soy Salmon with Coconut Rice is the perfect combination of comfort and nourishment — simple enough for a weeknight but special enough to feel like a treat.

And when you’re ready for something sweet, the Berry Bliss Frozen Yoghurt is a refreshing, antioxidant-rich dessert that’s ready in minutes.

Real food, simple flavours, and meals that make healthy eating feel effortless — that’s what this week’s recipes are all about.

24/10/2025

We often think of self-care as bubble baths and spa days, but real self-care happens in the everyday choices we make.

It’s eating balanced meals that keep your energy steady, setting boundaries that protect your time, getting enough rest, and moving your body in ways that feel good.

Most importantly, it’s speaking to yourself with kindness — especially when things don’t go to plan.

Because true self-care isn’t about perfection; it’s about showing up for yourself, consistently and compassionately.

23/10/2025

Summer’s arrived early, and this is how I’m keeping cool.

This Summer Berry Bliss Frozen Yoghurt is creamy, refreshing, and naturally sweet — the perfect balance between indulgent and nourishing.

Made with just four simple ingredients, it’s ready in minutes and feels like a scoop of sunshine on a hot afternoon.

No ice-cream maker, no waiting — just real food that tastes incredible.

Full recipe on the blog — link in bio.

18/10/2025

Sunday Reset: Creating Space for a Calm, Focused Week

A Sunday reset isn’t about doing more — it’s about creating space for the week ahead.

Start by clearing your environment and giving yourself a little breathing room. A tidy space naturally quiets the mind.

Plan your week with intention, prepare a few simple, nourishing meals, and take a moment to move gently — a stretch, a walk, anything that helps you release the week that’s been.

Reflect on what went well, what you’d like to carry forward, and finish by prioritising rest.

These small, grounding rituals help you begin Monday feeling calm, organised, and ready to move through the week with ease.

17/10/2025

4 Recipes to Make This Week

If you’ve been looking for a little inspiration in the kitchen, here are four nourishing, balanced recipes to make this week — all simple, satisfying, and packed with flavour.

From quick breakfasts to fresh, protein-rich meals, each one is designed to make healthy eating feel effortless.

Start your mornings with Creamy Blueberry Chia Protein Oats for an easy energy boost.

For something savoury, try the Seared Steak and Strawberry Salad — light, vibrant, and perfect for warm days — and don’t miss my Maple Tahini Dressing, a creamy, versatile sauce that goes with almost everything.

Small, realistic meals that help you feel nourished, energised, and inspired — no overthinking required.

Which one will you make first?

16/10/2025

Bright, refreshing, and bursting with berries — this Triple Berry Smoothie is my go-to when I want something quick, nourishing, and naturally sweet.

It’s packed with antioxidants, fibre, and a touch of protein to keep you energised through the day.

Perfect for busy mornings, post-workout, or that 3pm pick-me-up.

Would you like me to share more of my easy, energising smoothie staples?

14/10/2025

Mornings don’t have to be rushed or complicated.

These Creamy Blueberry Chia Protein Oats take five minutes to prep — and the fridge does the rest.

Leave them to chill overnight, and you’ll have breakfast ready to go when you wake up.

High in protein, rich in fibre, and full of flavour — a balanced start to the day that actually keeps you full.

Blueberries, peanut butter, and pecans for that perfect mix of creamy, crunchy, and naturally sweet.

Simple, nourishing, and satisfying — proof that healthy eating can be effortless.

Creamy Blueberry Chia Protein Oats
Full recipe on the blog — link in bio.

09/10/2025

Tiny habits → Big results.

You don’t need a total life overhaul to feel better.
Start small, stay consistent, and watch how little shifts create lasting change:

Add nourishing foods instead of restricting
Meal prep just one thing
Set your workout clothes out the night before
Take 10 minutes off your phone daily
Go to bed 15 minutes earlier

Each tiny habit builds momentum — and before you know it, you’re living the life you’ve been aiming for 💫

Which one will you try first? Tell me in the comments!

Save this reel for when you need a motivation boost.

Follow for more simple wellness habits that actually stick. 💚

08/10/2025

A fresh, protein-packed salad that’s perfect for warm days.

Meet your new favourite recipe, Seared Steak and Strawberry Salad, juicy steak meets sweet strawberries, creamy avocado and peppery rocket — all finished with my creamy Maple Tahini Dressing.

It’s colourful, nourishing, and comes together in under 30 minutes. Perfect for outdoor dining, meal prep, or a quick weeknight dinner.

Watch the full reel to see how simple it is, and find the full recipe on the blog now (link in bio).

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