Yoga Love Freedom-Sankalpa Yoga Tasmania-Flowerpot Yoga Shala

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Yoga Love Freedom-Sankalpa Yoga Tasmania-Flowerpot Yoga Shala

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Yoga & Meditation

03/11/2025

And we're back 🧘‍♀️
The building is done and we have our Shala back.
Thursday 6th

9.30 - 10.30 Gentle Flow
11 - 12 Glow Flow

Looking forward to seeing you ☺️

27/10/2025

Hi all,

We have another week of no Yoga at the Shala, Thursday 30th Oct.

Life is unpredictable, and the builder's schedules even more so.

Ted was told this morning about the delay to his building project, the Shala is still full of furniture and will be until the weekend.

So once again, roll out your mat and see where it leads you, maybe you'll sit in Sukhasana (easy pose) for a minute, perhaps you'll fold into Balasana (child's pose) for a few breaths or possibly a full practice of Suyra Namaskara (sun salutations), some warriors, or other fun asana (poses), or you may simple choose to sit and breathe (meditate)

Remember, it's your practice, enjoy it, no matter if it's a five minute practice or a ninety minute practice, whether it's dynamic or quiet.

So looking forward to seeing you again next week - Thursday Nov 6th.

“Be at least as interested in what goes on inside you as what happens outside.” ~ Eckhart Tolle

15/09/2025

Hi all, 🧘‍♀️

no Yoga at the Shala thisThursday 18th.
Roll out your mat and enjoy some home practice, even if that means one asana and some breath.
Yin at Cygnet, 10 am Friday the 19th is still on.

www.yogalovefreedom.com

09/09/2025

Most people have no idea how good their body is designed to feel. -Kevin Trudeau

By honouring your body as you learn new ways of moving & being you're encouraged to participate at a level that is most beneficial to you.
By honouring your individuality & uniqueness you're empowered to grow with grace and confidence.

If you are pushing yourself in order to look a certain way or to impress the person on the mat beside you, you have stopped practicing yoga.

Thursdays at the Flowerpot Yoga Shala
Gentle Morning Flow 9.30 am - 10.30 am
Glow Flow 11 am - 12 pm

www.yogalovefreedom.com

08/09/2025

Real.

02/09/2025

Spring, blessed spring, it's almost here. 🌿 🐞 🌼 💫 🌏

The spring equinox falls on September 23rd and with it heralds the season of fresh new life, hope and transformation.
We come out of darkness and into light, baby animals are being born and blossoms bloom.
Everything just feels better.

Can you feel it creating a shift in your energy?
Spring is the time to ease your body into expansion and movement, the perfect time to commit to your Yoga practice.

Thursdays at the Flowerpot Yoga Shala
Gentle Flow 9.30 am - 10.30 am
Glow Flow 11 am - 12 pm

To book please go to - www.yogalovefreedom.com

24/08/2025

Can you feel Spring starting to ease into the days? 🌈🌿🌞🌼
Bulbs are showing their faces to the sun, buds on the fruit trees and the ever earlier chatter of the flying folk.

Just like everything in the natural world human beings are aligning to the changes, take a few minutes today to simply sit, eyes closed, take some lovely slow, gentle, deep breaths & feel into the day, you might start to feel your inner world beginning to open to Spring.

Join us Thursdays at the Flowerpot Yoga Shala -
9.30. am Gentle Morning Flow - Gentle Yoga, somatic movement and lots of smiles.
11. am Glow Flow - A stronger practice designed to build strength & balance.

To book please go to www.yogalovefreedom.com 🌼🌞🌿🌈

29/07/2025

And we're back 🧘😊🌟
Thursday Morning at the Flowerpot Yoga Shala

9.30 - 10.30 Gentle Morning Flow will have you smiling and ready to go. A gentle approach, incorporating hatha, vinyasa & yin yoga to bring ease to tight bodies & lightness to the heart.
Explorations of pranayama & meditation will leave you floating.

11 am - 12 noon Glow Flow, a great class if you like a little challenge. focusing on strength building & balance.
Hope to see you on the mat.

www.yogalovefreedom.com

23/07/2025

Reminder~ No Yoga at the shala today, see back on the mat next week 🦋

30/06/2025

What is Yoga to you?

There are so many ways to practice, so many approaches.
If your practice brings you closer to the truth of you, closer to seeing what is behind the projection that you put forward, stay with this practice.
If your practice creates a space for you to find acceptance in what you find, stay with this practice.
If your practice reveals to you your connection to all things, stay with this practice.

"Yoga is a journey of the self, through the self, to the Self."
- The Bhagavad Gita
www.yogalovefreedom.com

28/06/2025

Tonight is the last in the Restorative Sunday Series, treat yourself.

Next week we have a some special majik✨
Kelli from Asaya Resonance will be providing some beautiful frequency healing while you relax in supported restorative shapes.
This is such a wonderfully healing combination.

Be held in an environment that offers the space to feel & settle into the whole of your being, to release physical, mental and emotional tension & expand into the spaciousness of relaxed awareness.

During the practice of restorative Yoga your body is fully supported with bolsters and blankets, (all equipment is provided) there is no physical exertion required during the practice.

To book your spot at either tonights Restorative Yoga or next weeks Frequency Healing and Restorative Yoga please go to - https://www.yogalovefreedom.com/book-online

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+61418202393

Website

http://yogalovefreedom.com/

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