Qigong Energy

08/10/2025

Everywhere you go, invite the energy in... Feel it. Then let it flow. 🌼

🌸 Observe Without Attachment 🌸

A Tibetan monk once showed me a powerful way to observe:
He picked a flower, brought it close to his nose…
🌬️ Took a deep breath in
🌿 Held it
🕊️ Then slowly exhaled…

He didn’t speak my language, but his message was clear:
“Take in the energy. Observe. Then let go.”

Just like that breath, we can receive the beauty, the Qi, the wisdom around us—
✨ Without clinging
✨ Without judging
✨ Without needing to hold on

This is how nature teaches us.
This is how the masters live.

Everywhere you go, invite the energy in...
Feel it.
Then let it flow. 🌼

“Observe with your heart, not just your eyes — breathe in the wisdom of nature.”

Many Blessings,
Chunyi Lin

07/10/2025

✨ Enlightenment is hidden in your daily life. ✨
Every moment, every breath you take holds the potential for profound transformation. It’s easy to overlook, but true enlightenment is found in the simple acts of living. 🌱
Gratitude, love, and presence in each moment unlock the deeper wisdom within us.💖
Life comes and goes, and the way life comes and the way life goes may have lots of different stories and faces. Embrace and love it all. ❤️💛

07/10/2025

❤️💛 Gratitude, love, and presence in each moment unlock the deeper wisdom within us.💛❤️

We are not just residents of this planet—we are part of the Universe

Every moment, every breath you take holds the potential for profound transformation. It's easy to overlook, but true enlightenment is found in the simple acts of living. 🌱

✨ Enlightenment is hidden in your daily life. ✨

Gratitude, love, and presence in each moment unlock the deeper wisdom within us.💖

“Open your heart, sending love to each of health challenges, inviting these forms of energy that you don’t need in your body anymore to transform and go back into the Universe, back to the light. Thank you for helping me, for guiding me to the right track of my life. Thank you for helping me, for reminding me how to live a better life”

Life comes and goes, and the way life comes and the way life goes may have lots of different stories and faces. Embrace and love it all. 🌿💖

Many Blessings,
Chunyi Lin

p.s don't forget to check out my new book! "The Enlightenment Promise: a Wisdom Journey of the Heart"

https://www.springforestqigong.com/product/the-enlightenment-promise/

06/10/2025

🌸🌸 Super Full Moon 🌸🌸

30/09/2025

Remember GOOD, BETTER, BEST! Anytime you make for Qigong is Good!

Hello, my dear friends,

If someone has weak energy after an illness or operation, practice Qigong (moving of yin and yang) in the morning between 5:00am to 10:00am, this will help you build your energy much faster than the afternoon

If a person’s energy is very hyper, practice in the afternoon rather than the morning.

For people with strong anxiety, it is better to practice in the afternoon.

People with depression, should practice in the morning sun.

Overall, in the morning the Yang energy channels start working, such as the stomach, and lung channels. These channels help to detoxify and at the same time they gain a lot of energy for your body.

In the afternoon, the energy starts getting more yin, so your body is going to collect more energy to get ready for the evening and make balance in the body.

If you want to calm down or balance your energy in a certain area, practice in the afternoon, when the energy is more yin.

If you want to gain or activate or detoxify energy in a certain area, practice in the morning, when the energy in more yang.

Remember GOOD, BETTER, BEST! Anytime you make for Qigong is Good!

Hope this helps!

Many Blessings,
Chunyi Lin

29/09/2025

There are 8 major energy channels run through your throat. Keeping this area open and flowing is vital for your whole body’s health. ❤️

✨ Boost Your Energy Flow with a Simple Throat Massage ✨

Did you know? Eight major energy channels run through your throat. Keeping this area open and flowing is vital for your whole body’s health.

💆 How to practice:
Place two fingers (or thumb and finger) on both sides above your Adam’s apple. Gently massage downward toward your collarbone.

🕰️ Duration: 2–10 minutes
🔁 Frequency: As often as you like—multiple times a day is wonderful!

This simple self-healing technique strengthens energy circulation in your throat, supports your lungs, and helps your whole system stay balanced. 🌬️💖

For those people who have neck injury, you need to be more careful.

When your throat is doing good, that means your digestive system gets benefit. Your lungs, your kidneys, your liver, everything, and your thyroid. When we get older, we have that like turkey neck. By doing that, that can help you to exercise the muscle in your neck to help you to at least slowdown that process with turkey neck. Of course, don’t squeeze. Just stroke it down. Give a little bit pressure.

Now is the time to pay extra attention to the throat!

✨ Want to learn more powerful self-healing practices?>>>https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

27/09/2025

⚡️Reflect on what you’ve learned.
Refine your vision for what you want to achieve. Modify how you approach life to make your dreams more attainable.
Reflecting on your experiences gives you the gift of deep healing. It’s in that reflection that you unlock the power to change, to heal, to grow in ways you never thought possible.
Qigong movements will help for deeper understanding.⚡️

21/09/2025

❤️🔥This supercharged New Moon Solar Eclipse in Virgo is happening on September 21, it wants you to do a little reflecting.
As the moon blocks out the light of the sun, there is a sense of urgency, but also an opportunity to see our everyday lives from a totally new perspective.
Release and clear away the emotional blocks and barriers that hold you back.

18/09/2025

🍂 Everything is energy in different forms and there is really no good energy or bad energy until we think of it as good or bad or put it in the wrong position, creating too much energy in your body.
Energy can cause problems in the body, mind or emotions when the energy is not in balance or is in the wrong place.
Helpful to remember that sickness is only misplaced or extra energy in the body and that we can heal simply by returning the extra energy back to the universe. 🍂

16/09/2025

❤️💛 Your subconscious doesn’t judge. It simply receives. That’s why joy—pure, radiant, reasonless joy—nourishes it so deeply. ❤️💛

Joy is a Purifier for the Heart 💖

Joy isn’t just an emotion—it’s energy medicine.

True joy is happiness for no reason at all. And when you feel that deep, unshakable joy, you’re doing something powerful:
✨ You’re purifying your heart—the home of your subconscious mind, which holds 90% of your energy.

Your subconscious doesn’t judge. It simply receives. That’s why joy—pure, radiant, reasonless joy—nourishes it so deeply.

Let yourself feel good for no reason today. That feeling is Qi. That feeling is healing.



"Joy is Happiness for No Reason" - Chunyi Lin

09/09/2025

Hello, my dear friends,

When you sit or stand erect you are helping to open the back channel along the spine which is the governing channel in the body. When you open your hand and spread your fingers a little, you are not only opening all the channels in your hand, but you are also opening the lung channel.

Raising both arms straight above your head is another simple qigong movement that helps to open energy channels in your lungs and can help clear your sinuses, help stop coughing, and even help with headaches. The more severe the problem the longer you will need to hold your arms up to open the energy channels.

These are simple Qigong movements that can be very helpful

Let me know your thoughts in the comments below!

Many Blessings,
Chuny Lin

07/09/2025

❤️ Qigong technique to calm the mind and ease insomnia.

🧘‍♀️ Self-Healing for Mental Clarity & Better Sleep 🧘‍♂️

Feeling eye strain, headaches, or restless thoughts at night? Try this simple Qigong technique to calm the mind and ease insomnia.

🌿 HOW TO:
1️⃣ Place your middle finger between your eyebrows, just above the bridge of your nose.
2️⃣ Gently massage in slow circles.

This powerful point connects to your eyes and brain—helping release tension, soothe overthinking, and bring peace of mind.

✨ A few minutes of practice can support clarity during the day and restful sleep at night.

👉 Discover more self-healing techniques: