🔥 Hot & sharp digestion often needs:
cooling · gentleness · regular meals
🪨 Heavy / sluggish (cold & oily) digestion often needs:
lightness · stimulation · warmth
This isn’t about fixing your body.
It’s about listening to it.
When you meet your digestion where it is, it can soften.
And then — it can change.
✨ Which one do you recognise today? Save this for your next meal.
12/02/2026
Before making a choice today, try asking:
“Would I speak to someone I love this way?”
This question gently recalibrates:
• how hard you push
• how much you expect
• how kindly you respond
From an Ayurvedic perspective, healing deepens when care replaces criticism.
✨ Let love set the tone.
👉 Try this question once today.
11/02/2026
Stress doesn’t look the same in every body.
🌬 Vata feels it as racing thoughts and nervous energy.
🔥 Pitta feels it as irritation, pressure and urgency.
🌱 Kapha feels it as heaviness, fatigue and withdrawal.
Different stress responses need different support — not the same advice.
✨ Which one shows up for you under pressure?
👉 Comment V, P or K.
10/02/2026
One of the biggest reasons change feels hard isn’t resistance.
It’s self-pressure disguised as motivation.
Telling yourself:
“I should be better by now.”
“I should have figured this out.”
“I shouldn’t still feel this way.”
From an Ayurvedic lens, pressure contracts the system — and contracted systems don’t change easily.
✨ Change happens when the body feels safe, not judged.
👉 Notice one place you can release pressure today.
09/02/2026
It can feel unsettling when energy dips, digestion feels off, or motivation wavers.
The mind quickly jumps to fixing.
The body is often asking for reconnection.
From an Ayurvedic perspective, healing begins when we listen for rhythm — not when we chase perfection.
✨ Nothing is broken.
You’re simply being invited back into sync.
👉 Save this for the days you forget.
06/02/2026
February can quietly bring comparison.
You see others “on track”.
You think you should feel more motivated by now.
But healing isn’t linear — and it’s definitely not on a calendar.
Ayurveda teaches us to move with cycles, not deadlines.
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I’m a Nutrition & Health Coach and Personal Trainer. It’s my passion to guide and empower busy women to redesign their lives.
My eating philosophy:
I don’t believe in counting calories, deprivation or restriction in any kind, instead I believe in self-care, kindness, inspiration and nourishing your body with delicious wholefoods. I know that restricting foods, certain food groups or calories is not sustainable and once we start putting certain foods, food groups or calories back in the diet which we eventually will have to, we will unfortunately put on more weight than before (yo-yo effect) or even worse start a mental and physical on and off dieting cycle, which is neither fun nor healthy 📷
I believe that no one diet fits it all but that we are all different and that it is a matter of finding out which foods your body really thrives on.
I believe that cravings are important messages from your body trying to tell you that it is missing something in its diet or life.
I love to keep all my cooking simple and quick because I, like you, am time-poor too and cannot afford to spend hours of my precious time in the kitchen (even though I would love to :-)).
And finally, I am challenging you to explore with me a new realm and world of exciting deliciousness and to let go of old beliefs that healthy foods and cooking must be boring, plain and tasteless :-).
My body philosophy:
I don’t believe in following the latest exercise trend or having to shed sweat, blood and tears on a daily basis to see results but instead I believe in consistency and a realistic and sustainable action plan.
I believe in support and accountability and that everyone is unique and different. I believe that with personalized programs specially tailored to your needs and goals you will be rewarded with a beautifully toned, strong, slim and healthy body in no time.
I love to incorporate as many muscle groups as possible in one exercise to boost your metabolism, maximise your calorie burn and make sure you are getting the most out of your workout in a short amount of time.
I believe that a strong core can do anything…which is why I put particular focus on developing your core strength…plus a flat stomach looks fabulous.
I am challenging you to make your workouts fun and liberating instead of a dreaded chore…There is no better feeling than the quiet and peace in your mind after a good workout 📷
