Jo Angwin Yoga

15/12/2025

Yes things are changing a little around here.
JO ANGWIN MOVEMENT THERAPY
ABOUT ME
I’ve been teaching movement for over 25 years.
Yoga, Pilates, strength, mobility - and the quieter work that sits underneath all of that.
What I teach now looks different to what I taught all the way back at the beginning.
Not because the fundamentals changed- but because I did, life did - we all do.

Alongside decades of movement teaching, I trained in yogic philosophy, I was an art therapist in drug and alcohol rehabilitation and am currently studying counselling. That lens shapes how I teach: with attention to nervous systems, emotional load, and the reality that bodies carry experience.
This isn’t therapy through exercise.
It’s movement taught with care, structure, and respect for the whole person.
I work with real bodies in real lives.
People navigating stress, change, injury, grief, rebuilding strength, or simply wanting to feel more at home in themselves.
I believe consistency matters more than intensity.
That strength and softness can coexist.
That you don’t need fixing - you need time, support, and good instruction.
This is a new iteration of my work.
Simpler. Steadier. More honest.
If you’re here, you’re welcome.
Stay tuned for there IS more coming. 
— Jo

09/12/2025

All natural energy drink!

❌No preservatives
🌿No added anything
💯Just 100% food

Date Energy Drink
Ingredients:
• 4 Fresh dates
• 4-6 blanched almonds
• 1 teaspoon fennel seeds
• Seeds of 2 cardamom pods

Directions:
Soak over night in 150 mls water. Blend in the morning and drink for breakfast.



Give it a try and let us know what you think 👍

04/10/2025

There will always be an Eva sized hole in my life. She would have been 53

#53

22/07/2025

Philosophy without an access point is useless.
We must feel

21/07/2025

Alambana- take the support you need. Find the foundation. Work for a steady base. Sustain. Cause. Reason.
The gross and the eternal

19/07/2025

Hi out there,
I’ve written something.
It’s called These Hands. It’s not quite memoir, not quite fiction — but it is true, in the ways that matter.
It’s a quiet story about survival, grief, love, and what it means to keep going when no one is watching. I’ve traced my life through what my hands have held, built, and let go — and in the process, I think I found a way to say some of the things I’ve never been able to say out loud.
It was hard to write, and harder to decide to share. But I believe stories are meant to be shared.
If you’d like to read it, you can download it here. It does have a small costs of $8. Part of which is for the hosting platform 🤍�
https://joanneangwyn.gumroad.com/l/etmuc

It’s just a short PDF, about 2,200 words — something you can read in one quiet sitting, or return to whenever you need it.
Thank you for being here, and for letting me place this piece of myself in your hands.
Joanne

When you download These Hands, you’ll receive a beautifully written, 2,200-word PDF that you can read in one quiet sitting or return to again and again.This is not a typical memoir. It’s a lyrical work of prose, drawn from memory, imagination, and emotional truth.Through vivid scenes and tender ...

12/07/2025

Watch this space…

20/04/2025

Hi, I’m Jo.
If you’re new here, welcome. I’d love to share a little of my story—not because it’s polished, but because it’s real. And maybe it speaks to something in you.
I’ve been losing myself for years.
Not in one big, dramatic moment—but slowly. Quietly. In the kind of way that happens when you’re always putting everyone else first.
Trying to be the strong one. The steady one. The one who holds the dreams of others together, no matter what.
Until… you can’t anymore. Last year, something broke wide open.
I was the first on the scene of a violent car accident.
A woman died.
And in that moment—something inside me shattered.
The shock cracked my life wide open. And all the things I’d been pushing down for years came spilling out—
The tiredness.
The self-doubt.
The anxiety.
The isolation I felt in my life. 
The deep, hollow ache of having held it together for too long.
I didn’t know how much I’d been carrying—until I simply couldn’t carry it anymore.
This is the ground I stand on now—not one of answers or quick fixes, but one of truth.
I’m still healing. Still learning how to be soft with myself.
This is what I teach now.
The practice of returning.
Of learning how to stay with yourself, especially when things feel really fu***ng heavy and uncertain.
Yoga, for me, is about connection.
To our breath. To our behaviour. To our body’s quiet wisdom.
To ourselves and most importantly to each other.
I don’t speak from a place of having it all sorted. I am in pieces. 
But I know this much is true:
We don’t heal by pushing harder.
We heal by remembering.
By being witnessed and held.
So come sit with me.
Let’s come home together.
x Jo

10/04/2025

I help women who’ve been through some deep s**t — ptsd, divorce, grief, burnout, raising kids solo, cancer, rebuilding from scratch, abandonment, injuries, you know REAL S**T SHOWS!
Every day life s**t shows!
No fancy yoga pants, cork mats or incense needed, just a practice to help women stop giving themselves the scraps of what’s left over. I teach women to start populating their own bodies and taking up space.
If you have tried all the self-help s**t, all the wellness trends, and still wake up wondering, “Where the hell did I go?”
I think I can help you— not with unicorn bulls**t or beachy mantras and tbh honest the music I listen to is not suitable for a yoga classes 🤘🏻— but through real, grounded yoga that works because you show up and you do the work consistently.
CONSISTENTLY 🤍
DM me or you can reach out in WhatsApp

06/03/2025

$750 the lot
DM for details
Pick ip only
Geelong region